Happiness Habits Podcast Por adbra Happiness Habits arte de portada

Happiness Habits

Happiness Habits

De: adbra Happiness Habits
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In this podcast, Libby & Adel speak to inspiring guests about ways we can live more mindfully and develop more resilience to life's ups and downs.ADBRA LTD Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #4 – The mental health benefits of tea and the entrepreneurship journey

    #4 – The mental health benefits of tea and the entrepreneurship journey
    Jun 25 2021
    Episode Notes

    In this episode, Libby and Karolina from Theenk Tea chat about why drinking tea is good for our mental health and how Karolina brought her well-being product to market: https://www.theenk-tea.com/ @theenktea

    www.adbra.co.uk

    This podcast is powered by Pinecast.
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    Menos de 1 minuto
  • #3 – Lockdown Easing and the unexpected outcomes from chatting about mental health

    #3 – Lockdown Easing and the unexpected outcomes from chatting about mental health
    Jun 12 2021
    Episode Notes

    In this episode, Libby and Adel chat about their experience of podcasting so far, what their initial takeaways are and what they've learned so far. They also chat about lockdown easing and what that can mean for people's mental health.

    This podcast is powered by Pinecast.
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    16 m
  • #2 – Time in Nature - Lucy Jones

    #2 – Time in Nature - Lucy Jones
    May 26 2021
    Episode Notes

    In this episode, we speak to Lucy Jones, author of Foxes Unearthed and Losing Eden about the role nature has played in her life and how we can benefit from spending a bit more time closer to nature.

    This podcast is powered by Pinecast.
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    32 m
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