Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • #174. Why IBS Makes You Feel Like You Can’t Trust Your Own Body & How To Trust Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

    #174. Why IBS Makes You Feel Like You Can’t Trust Your Own Body & How To Trust Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
    Sep 15 2025

    Do you ever feel like you can’t trust your own body anymore?


    One day, your gut worked just fine. Then suddenly, it didn’t — and now every meal, every trip, every plan feels like a gamble. Living with IBS isn’t just about symptoms — it’s about the deep sense of betrayal when your body no longer feels safe.


    In this episode, you’ll learn:

    1. The real reason IBS leaves you feeling disconnected and betrayed by your body.
    2. The hidden costs of living without trust in your gut & body
    3. How to start rebuilding safety and confidence in your gut again.



    Press play now to learn how to rebuild trust with your gut and feel safe in your body again.




    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • #173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 10 2025

    Could all your “hard work” to fix your IBS actually be making things worse?


    When your gut feels out of control, the natural instinct is to do more — cut out more foods, try more supplements, follow more protocols. But instead of bringing relief, this cycle often creates more stress, more fear, and more frustration.


    In this episode, you’ll discover:

    1. Why piling on diets, supplements, and protocols often backfires.
    2. How “fixing harder” fuels the IBS cycle and keeps you stuck in flare ups.
    3. What to do instead, if you’re ready for real, sustainable progress.



    Press play now to learn why “doing more” might be the very thing holding back your IBS recovery.


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
  • #172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 8 2025

    Is your emotional response secretly keeping you stuck in the IBS cycle?


    Living with IBS isn’t just about managing food, supplements, or medications—it’s about understanding the powerful role your emotions play in how your gut reacts. If you’ve ever noticed your symptoms flare during stress, this episode is going to be a game-changer.


    In this conversation, you’ll uncover why your nervous system and gut are so closely linked, and why calming your emotions could finally give you the relief you’ve been chasing.

    Here’s what you’ll gain from listening:

    1. A clear understanding of the gut-brain connection and why stress fuels your symptoms.
    2. A new perspective on how your emotional state can keep you stuck—or set you free—from the IBS cycle.
    3. Practical ways to calm your nervous system so your gut can begin to truly recover.

    If you’re ready to stop fighting your body and start building safety and calm into your healing journey, press play on this episode and discover how your emotions could be the missing piece to reducing your IBS.


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    12 m
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