Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?

If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface.

• Discover how cognitive dissonance shows up in everyday IBS thoughts and behaviors
• Understand why internal conflict fuels gut tension and nervous system dysregulation
• Learn a simple regulation ritual to help your body feel heard, safe, and supported

Press play to learn how recognizing this hidden mindset pattern can immediately soften gut tension and help you move toward real change without pressure.

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

How much is “waiting until later” really costing you when it comes to your IBS?

If you’re managing your symptoms, getting through most days, and telling yourself you’ll deal with IBS when it gets worse, this episode speaks directly to you.

• Understand the hidden belief that keeps you stuck in IBS survival mode
• See how delaying support slowly lowers your standards and shrinks your world
• Learn why addressing IBS sooner can prevent burnout, worsening symptoms, and long-term frustration

Press play to uncover why “later” is a moving target—and how stopping the wait could be the first step toward real relief.

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

What if the one decision that guarantees you’ll be free of IBS by next New Year is simpler and more powerful than anything you’ve tried before?

If you’re exhausted from planning your days around bathrooms, avoiding travel, or feeling like every choice depends on whether your gut will “behave,” this episode shows you the mindset shift that finally stops the spiral of diets, supplements, and guesswork so you can reclaim your life.

You'll discover:

1. The one essential shift that separates people who reduce their IBS flare-ups from those who stay stuck for years.
2. Why accepting your current reality creates the freedom and clarity you need to change it.
3. How taking responsibility for your gut unlocks a path toward predictable digestion, calm flare-ups, and long-term confidence.

Press play now to learn the one step that can finally break the cycle and make next New Year the moment you celebrate being free from IBS flare ups.

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

What if calming your gut in 2026 was as simple as three small daily steps—no diets, no restriction, no overwhelm?

If you’re tired of waking up already bloated, anxious, or bracing for flare-ups before the day even starts, this episode shows you how small habits, can completely change how your gut behaves this year.

You'll Discover:

1. The simple morning routine that wakes up your digestion gently and reduces flare-ups.
2. How quick nervous-system resets throughout the day can decrease bloating, urgency, and gut tension.
3. Why tuning into your symptoms beats chasing random diets or supplements every single time.

Press play now to learn the three gut-calming steps that can transform your entire year—starting today.

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

What if 2026 could be the year you finally stop planning your life around your gut—and actually say goodbye to IBS for good?

If you’re stepping into the new year feeling exhausted by flare-ups, frustrated by failed diets, and worried that nothing will ever change, this episode reveals how to break free of IBS in 2026.

You'll Discover:

1. Why you don’t have to carry another year of stress, restriction, and flare-ups into 2026.
2. The key decision that makes long-term IBS relief possible.
3. Three steps to start turning your symptoms around this year.

Press play now to learn how to make 2026 the year you break free from flare-ups and finally regain control of your gut and your life.

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

What if the week between Christmas and New Year actually the best time to reset your gut and calm your IBS?

If your IBS is flared up after the holidays, this episode reveals why, and how the quiet days that follow give you a rare window to soothe your nervous system and settle symptoms before the new year begins.

You'll discover

1. How holiday stress, sugary foods, disrupted routines, and poor sleep throw your gut-brain totally out of sync.
2. Why the calm, slow, obligation-free days between Christmas and New Year create the ideal environment for your gut to recalibrate.
3. Four simple “reset anchors” you can start today to calm your gut and reduce IBS flare-ups before January hits.

Press play now to learn how a gentle post-Christmas reset can help you soothe your gut, reduce flare-ups, and step into the new year feeling calmer and more in control.

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Click Here To Get A FREE IBS Audit!

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Click Here To Get A FREE IBS Audit!

Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Click Here To Get A FREE IBS Audit!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.