#173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Could all your “hard work” to fix your IBS actually be making things worse?

When your gut feels out of control, the natural instinct is to do more — cut out more foods, try more supplements, follow more protocols. But instead of bringing relief, this cycle often creates more stress, more fear, and more frustration.

In this episode, you’ll discover:

1. Why piling on diets, supplements, and protocols often backfires.
2. How “fixing harder” fuels the IBS cycle and keeps you stuck in flare ups.
3. What to do instead, if you’re ready for real, sustainable progress.

Press play now to learn why “doing more” might be the very thing holding back your IBS recovery.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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