If you’ve ever felt guilty for needing space while grieving—or like saying “no” makes you a bad Christian—this episode is here to set you free. In Part 2 of our Boundaries Series, we’re digging into how Jesus Himself modeled holy, healthy boundaries without guilt or apology. From walking away from demands to confronting dysfunction with truth, Jesus shows us that setting limits isn’t selfish—it’s sacred.

Together, we’ll explore Scripture-based encouragement to help you set Spirit-led boundaries that protect your peace, guard your healing, and deepen your relationship with God.

• How Jesus modeled boundaries throughout His ministry—and what that means for you
• The biblical foundation for saying "no" with confidence and clarity
• Why boundaries are a form of obedience, not selfishness
• How to lovingly protect your healing while still honoring others
• Practical reflection questions to help you discern where God may be asking you to create space

• God created boundaries as part of His loving design—to protect, not punish.
• Jesus said no to good things so He could say yes to God's purpose.
• Not everyone deserves full access to your time, energy, or grief journey.
• Confronting dysfunction isn’t unloving—it’s Christlike.
• Guilt doesn’t get to lead you—God does. Let peace, not pressure, shape your yes and no.

🎧 Haven’t listened to Episode 33 yet? Be sure to go back and check it out first—it lays the foundation for today’s biblical conversation on boundaries.

You are not alone. You are not selfish. You are loved, and it's okay to protect your heart while healing. Jesus shows us how.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

If you’ve ever felt emotionally exhausted while grieving—like you're carrying everyone else’s pain on top of your own—this episode is for you. We’re kicking off a brand-new series for Mental Health Awareness Month on boundaries, and why they’re essential to your healing. Learn how to set God-honoring boundaries that make space for peace, restoration, and emotional safety—without guilt or fear. Discover the freedom that comes when you say “yes” to what God is doing within you and “no” to what’s pulling you away from healing.

• What healthy, biblical boundaries actually are—and why Jesus modeled them
• Why grieving women especially need boundaries to heal
• Four core truths every Christian woman must know about boundaries
• How to set boundaries without feeling selfish, unloving, or guilty
• Practical, faith-filled steps to protect your peace while staying connected to the people you care about

• Boundaries aren’t selfish—they’re spiritual. Jesus regularly withdrew to rest and pray, modeling that limits are holy.
• You’re not responsible for others’ reactions. Your peace doesn’t depend on someone else’s approval.
• Boundaries guard your heart. They don’t build walls—they build emotional safety and clarity.
• Healthy limits protect relationships. Boundaries don’t end love; they help it last.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Losing a parent is already one of the hardest experiences to navigate—but what happens when your friendships start to feel distant or even strained in the process? Grief has a way of reshaping relationships, and it can leave you feeling abandoned, frustrated, or completely alone.

In this episode, we talk about how to navigate friendships while grieving—how to extend grace when people don’t understand, set healthy boundaries to protect your heart, and find the right community for this season. If you’ve ever felt like your friends just don’t get it, this conversation is for you.

You don’t have to go through this alone—let’s talk about how to walk through grief without losing the relationships that matter most.

• Why grief changes friendships—and what to do about it
• How to extend grace to friends who don’t understand your pain
• Practical ways to set boundaries and protect your heart
• Where to find the right support system for this season of grief

• Your friends may not know how to support you. Instead of assuming they don’t care, communicate what you need.
• Guard your heart from harmful words. Well-meaning people may say hurtful things, and it’s okay to set boundaries.
• You don’t have to grieve alone. Finding a supportive community is essential for healing.

If this episode spoke to you, I’d love to hear your thoughts! Join the Faith-Based Grief Support for Women Facebook group for encouragement and connection. And if this episode blessed you, share it with a friend who might need it, too. You are not alone in this journey.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief has a way of shaking everything we thought we knew about God. If He is truly good, why does He allow suffering? Why does loss feel so unbearable? In today’s episode, we wrestle with these hard questions and explore the tension between God’s goodness and our pain.

You’ll hear a personal story of how a well-meaning but misguided phrase led me to walk away from church—and how God gently brought me back. We’ll dive into the book of Job, where even a righteous man questioned God in his suffering, and discover the deeper truth God revealed in response. If you’ve ever felt abandoned by God in your grief, this episode is for you.

By the end, I pray you’ll see that even when life feels unbearable, God is still good—and He is walking with you in the pain.

• Why questioning God doesn’t mean you lack faith—it may actually strengthen it.
• How to hold onto God’s justice even when suffering feels unfair.
• The powerful way God redeems what feels meaningless in our grief.

• God is not afraid of your “why.” He invites your honesty and meets you in your pain. (Job 40:3-5)
• God’s justice is higher than ours. Even when we don’t understand, we can trust that He does. (Job 40:6-8)
• God redeems what feels meaningless. When we surrender our pain to Him, He exchanges it for something of eternal value. (Job 19:25)

You don’t have to wrestle with these questions alone. If today’s episode resonated with you, join the Faith-Based Grief Support for Women Facebook group for encouragement and community. And if this episode blessed you, please share it with a friend or leave a review—it helps more women find hope in their hardest moments.

Remember—God is still good. Even in the pain. Even in the questions. Even when you don’t feel it. Hold onto that truth today.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief has a way of making God feel distant. You pray, but it seems like your words hit the ceiling. You read Scripture, but it doesn’t bring the comfort it once did. You wonder, “God, where are You?”

If you’ve ever wrestled with these thoughts, you’re not alone. But here’s the truth: Your feelings are real, but they are not always telling you the truth. God has not left you—grief is just loud. In this episode, we’ll unpack how grief can distort your perception of God, what Scripture says about His constant presence, and how to anchor yourself in truth even when you don’t feel it.

• Why your emotions don’t always reflect reality, especially in grief
• How to combat the lie that God has abandoned you
• Biblical truths to hold onto when you feel spiritually numb

• Your feelings are valid, but they don’t define truth. God is with you, even when He feels far away.
• God’s presence is based on His promise, not your emotions. He will never leave you, even in your hardest moments.
• Grief can cloud your awareness of God, but it cannot remove Him. Keep showing up in faith, even when it feels dry.

If this episode encouraged you, share it with a friend who needs to hear it. And remember: God is closer than you think. 💛

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

If you’ve ever wondered, Does going to therapy mean I don’t trust God enough?—you’re not alone. Many Christians wrestle with this question, especially when grieving. But is this belief actually biblical?

In this episode, we’re breaking down the misconceptions around faith and therapy, looking at what Scripture really says, and exploring how God often works through people—including therapists—to bring healing. You’ll hear a personal story of how therapy changed my grief journey and why seeking help isn’t a sign of weak faith—it’s an act of surrender.

If you’ve been struggling with grief, questioning whether it’s okay to seek help outside of prayer, or feeling like you have to carry this alone, this episode will bring clarity, encouragement, and hope.

• Why the belief that therapy = lack of faith is actually bad theology
• How therapy can be an act of surrender and trusting God with your healing
• Biblical truths about grief, community, and how God uses people to support us

• Struggling with grief doesn’t mean you have weak faith. Even Jesus wept when grieving. (John 11:35)
• Therapy is a tool, not a replacement for God. God often uses others to bring healing, including trained professionals. (Proverbs 11:14)
• You are not alone in your grief. Seeking help—whether through therapy, support groups, or mentors—is part of how God provides comfort and wisdom.

If this episode resonates with you, take a moment to pray and ask God for guidance on your healing journey. And if you know someone who needs to hear this, share it with them today. 💛

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

If you've ever wondered, “Did my parent’s life really matter?”—you are not alone. Grief can stir deep questions about meaning, impact, and legacy. In this episode, we’ll unpack how your parent’s life mattered—to you, to others, and most importantly, to God.

You’ll discover how grief itself is proof of their significance, why their impact extends beyond what you can see, and how God’s eternal perspective gives ultimate meaning to their life. By the end, my prayer is that you’ll find peace, perspective, and a renewed sense of purpose in their memory.

• Why your grief is evidence that your parent’s life mattered.
• How their impact extends beyond what you can see—even in small, unseen ways.
• The biblical truth that their life was valuable to God, no matter what.

• Your parent’s life mattered to you. The love, memories, and lessons they left behind are real and meaningful.
• Their life impacted others. Even if their influence wasn’t widely recognized, small acts of kindness create lasting ripples.
• God sees their life as valuable. He created them, loved them, and their existence was never random or meaningless.

Take a moment today to reflect on their impact—write down a memory, reach out to someone who knew them, or thank God for their life. You are not alone in this.

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever felt like life stopped the moment your parent passed away? Like you’ve been frozen in grief, unsure of how to move forward? You’re not alone.

In today’s episode, we’re taking a surprising look at the Pixar movie UP!—a story that beautifully mirrors the grief journey. Carl, the main character, loses his beloved wife, Ellie, and becomes trapped in his pain. But his story doesn’t end there, and neither does yours. Through Carl’s journey—and, more importantly, through Scripture—we’ll uncover three powerful truths about healing, purpose, and finding joy again.

If you’ve been afraid that moving forward means forgetting, this episode is here to remind you: grief is not the end of your story. God has more for you.

• How grief can shape your identity—but doesn’t have to define you.
• Why moving forward doesn’t mean forgetting your loved one.
• How to embrace life again, knowing that “adventure is still out there.”

• Your grief is real, but it is not your identity. God is doing a new thing in your life (Isaiah 43:19).
• Healing doesn’t mean forgetting. You can honor your loved one while still stepping into the life God has for you.
• God still has a purpose for you. If you’re still here, He’s not done writing your story.

If this episode encouraged you, would you share it with a friend who needs to hear this? Let’s remind each other that grief is not the end—God still has more in store.

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn