If you’ve ever felt guilty for needing space while grieving—or like saying “no” makes you a bad Christian—this episode is here to set you free. In Part 2 of our Boundaries Series, we’re digging into how Jesus Himself modeled holy, healthy boundaries without guilt or apology. From walking away from demands to confronting dysfunction with truth, Jesus shows us that setting limits isn’t selfish—it’s sacred.

Together, we’ll explore Scripture-based encouragement to help you set Spirit-led boundaries that protect your peace, guard your healing, and deepen your relationship with God.

• How Jesus modeled boundaries throughout His ministry—and what that means for you
• The biblical foundation for saying "no" with confidence and clarity
• Why boundaries are a form of obedience, not selfishness
• How to lovingly protect your healing while still honoring others
• Practical reflection questions to help you discern where God may be asking you to create space

• God created boundaries as part of His loving design—to protect, not punish.
• Jesus said no to good things so He could say yes to God's purpose.
• Not everyone deserves full access to your time, energy, or grief journey.
• Confronting dysfunction isn’t unloving—it’s Christlike.
• Guilt doesn’t get to lead you—God does. Let peace, not pressure, shape your yes and no.

🎧 Haven’t listened to Episode 33 yet? Be sure to go back and check it out first—it lays the foundation for today’s biblical conversation on boundaries.

You are not alone. You are not selfish. You are loved, and it's okay to protect your heart while healing. Jesus shows us how.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

If you’ve ever felt emotionally exhausted while grieving—like you're carrying everyone else’s pain on top of your own—this episode is for you. We’re kicking off a brand-new series for Mental Health Awareness Month on boundaries, and why they’re essential to your healing. Learn how to set God-honoring boundaries that make space for peace, restoration, and emotional safety—without guilt or fear. Discover the freedom that comes when you say “yes” to what God is doing within you and “no” to what’s pulling you away from healing.

• What healthy, biblical boundaries actually are—and why Jesus modeled them
• Why grieving women especially need boundaries to heal
• Four core truths every Christian woman must know about boundaries
• How to set boundaries without feeling selfish, unloving, or guilty
• Practical, faith-filled steps to protect your peace while staying connected to the people you care about

• Boundaries aren’t selfish—they’re spiritual. Jesus regularly withdrew to rest and pray, modeling that limits are holy.
• You’re not responsible for others’ reactions. Your peace doesn’t depend on someone else’s approval.
• Boundaries guard your heart. They don’t build walls—they build emotional safety and clarity.
• Healthy limits protect relationships. Boundaries don’t end love; they help it last.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Losing a parent is already one of the hardest experiences to navigate—but what happens when your friendships start to feel distant or even strained in the process? Grief has a way of reshaping relationships, and it can leave you feeling abandoned, frustrated, or completely alone.

In this episode, we talk about how to navigate friendships while grieving—how to extend grace when people don’t understand, set healthy boundaries to protect your heart, and find the right community for this season. If you’ve ever felt like your friends just don’t get it, this conversation is for you.

You don’t have to go through this alone—let’s talk about how to walk through grief without losing the relationships that matter most.

• Why grief changes friendships—and what to do about it
• How to extend grace to friends who don’t understand your pain
• Practical ways to set boundaries and protect your heart
• Where to find the right support system for this season of grief

• Your friends may not know how to support you. Instead of assuming they don’t care, communicate what you need.
• Guard your heart from harmful words. Well-meaning people may say hurtful things, and it’s okay to set boundaries.
• You don’t have to grieve alone. Finding a supportive community is essential for healing.

If this episode spoke to you, I’d love to hear your thoughts! Join the Faith-Based Grief Support for Women Facebook group for encouragement and connection. And if this episode blessed you, share it with a friend who might need it, too. You are not alone in this journey.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Book a Call: https://bit.ly/bookacall3
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn