Episodios

  • #165: The Prayer for the World

    #165: The Prayer for the World
    Apr 13 2026
    In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming.

    Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew.

    Release the stress you can control and let go. Remember to breathe and take breaks. Time is non-refundable, so please spend it wisely. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    2 m
  • #164: The Beatitudes

    #164: The Beatitudes
    Apr 6 2026
    On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes. When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew. The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary to be a peacemaker—to walk into a room and have peace follow you with the power of calmness. Only God can achieve something like this. Walk in peace today and remain blessed. Transform your mind, transcend your situation. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    4 m
  • #163: Five Ways to Talk about God and Therapy

    #163: Five Ways to Talk about God and Therapy
    Mar 30 2026
    On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root. Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile, laugh, and connect with a genuine love for yourself, remembering that the most enduring relationship you will ever have is the one you maintain with yourself. Wishing you a truly wonderful day. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    4 m
  • #162: Physical Self Care

    #162: Physical Self Care
    Mar 23 2026
    On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care. It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health. Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation. Please remember that your life and your efforts are highly valued. I encourage you to focus on these positive elements and allow yourself the necessary time to rest your mind and body. Transform your mind, Transcend your situation! Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    4 m
  • #161: Mental and Emotional Self Care

    #161: Mental and Emotional Self Care
    Mar 16 2026
    On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care. As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being. One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative practice is taking a mindful walk through your neighborhood. I encourage you to look intently at the homes around you, noticing the unique shapes, sizes, and architectural similarities. We live in a beautiful world, and it is important not to let the rush of time or the constant presence of technology cause you to miss out on the quiet miracles provided by God. I hope you take this time to let your emotional health thrive by intentionally taking care of yourself. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    6 m
  • #160: The Caregiver Matter

    #160: The Caregiver Matter
    Mar 9 2026
    In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers. Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is significant work that requires constant dedication. I ask you to keep these individuals in our thoughts and prayers, and more importantly, that we will show up for them. We can offer our support by taking them out to lunch or simply making a phone call to remind them how vital and appreciated they truly are. I want to thank you in advance for your support in highlighting the importance of those who care for others.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    6 m
  • #159: A Self Care List Just for You

    #159: A Self Care List Just for You
    Mar 2 2026

    On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress.

    Here is a sample self-care list:

    * Take a warm bath with essential oils.
    * Meditate for 10-15 minutes.
    * Read a book.
    * Listen to calming music.
    * Go for a walk in nature.
    * Spend time with loved ones.
    * Practice a hobby.
    * Get enough sleep.
    * Eat nutritious meals.
    * Drink plenty of water.

    It is crucial for maintaining well-being and improving one's vessel.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    4 m
  • #158: How's Your Faith

    #158: How's Your Faith
    Feb 23 2026
    On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith? "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1 The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God's promises and provisions. For the believer, faith translates strength and guidance into action. It provides hope and assurance through your relationship with God, serving as a direct signal to Him. Consider the state of your faith today. Be encouraged to remain steadfast and trust in God's plan.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
    Más Menos
    4 m