Episodios

  • #126: Men and Mental Health with Pastor Gregg Curry (Replay)
    Jul 14 2025

    Over the next several weeks, Dr. Cheryl Hardy will be sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.

    Today's episode was originally aired on July 15, 2024. On this podcast episode, Dr. Cheryl Hardy is highlighting men's mental health. Men's mental health has been neglected for years. According to society, men are expected to be strong, and in control of their lives. This can be overwhelming for most men and the need to change this perspective should take place now with wisdom and resources. For many years men have felt the pressure to perform at their highest, not show feelings and be sad. Their feelings are not given a space and place and they are groomed to man up and shake it off. It was said that real men do not show their feelings for this is being soft and the question has been asked, "Who wants a caring man?". Pastor Curry shares his struggles as a pastor and how his feelings are valid. Leading people is not easy, however, it is important to trust God at all costs. As you sit and listen to this podcast, to hear about the multiple deaths and loss of health, and preaching can make one question God. Pastor Curry's honesty and calmness will have you sitting still to hear the family stories he shared and still trust and love God. Further connect with Pastor Curry: Loving Grace Church, Jersey City, NJ Facebook @Gregg Curry Instagram @pgcurry4

    ~ Dr. Cheryl

    ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.

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    54 m
  • #125: Book Review -Therapy is not the Enemy with Lady Stephanie Clegg
    Jul 7 2025

    On today's podcast episode, Dr. Cheryl Hardy shares with us a conversation she had with Lady Stephanie Clegg. They discuss Therapy is not the Enemy, a fiction book all about mental illness with the Carlton Family.

    So many times in the church, we struggle with understanding the importance of how the children feel being related to the pastor, for it is not easy. When the parent is trying to raise their children and the congregation is watching, it may be challenging for them. Having Lady Stephanie Clegg as our guest was a great opportunity to talk about faith and mental health in the family. Having a counselor helps bring great points about mental health, so we can embrace and live well.

    We had a great conversation about the Carlton family with Rev. Carlton working a full-time job and pastoring.

    His wife Aquila was overwhelmed being a mother of 10 children, and each child struggled with some form of mental health concerns, from attention deficit disorder to schizophrenia.

    Therapy is not the Enemy is a must-read.

    Get your copy today and share what caught your attention to godandtheapypodcast@gmail.com

    I am looking forward to hearing from you.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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    43 m
  • #124: Study to be Quiet - Fruit of the Spirit
    Jun 30 2025

    On today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media.

    Have you ever considered doing a study on or researching being quiet?

    Being quiet has a few benefits:

    -It improves your listening skills

    -It increases your ability to focus

    -It reduces stress while allowing your creativity to increase

    We live in a noisy world, and the louder you are, the more recognition you receive for a short time.

    There is power in the gift of silence.

    So today, take some time to have a peaceful walk or sit still in quietness.

    Isaiah 30:15 reminds us that in quietness and trust shall be your strength.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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    7 m
  • #123: Grief is a Real Journey - It's Okay
    Jun 23 2025

    On today's podcast episode, Dr. Cheryl Hardy talks about grief. Grief is an emotion that everyone will face in this beautiful journey of life.

    It’s okay to allow yourself to feel the grief and let it flow through your body as you process and deal with the feeling.

    We suffer from so many different types of loss, and how we manage our emotions and monitor them is important.

    So many people run from grief and sadness while living in denial, as the delayed grief races through their mind and body.

    Allow yourself to feel the loss of opportunity, the loss of a job, the loss of partnerships, and the loss of marriage, and yes, it can happen to anyone. As you face the sadness of life, take the time to caress and nurture the grief as you learn that grief is normal, grief is real, and it's a lifetime journey.

    Today, choose to embrace the loss and nurture the feelings. It's okay not to be ok. Believe that God will make it work for you.

    Psalm 31: 9

    Be gracious to me, O Lord, for I am in distress; my eye is wasted from grief; my soul and my body also.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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    9 m
  • #122: Yes Indeed, Your Feelings Matter
    Jun 16 2025

    On today's podcast episode, Dr. Cheryl Hardy discusses feelings. Your feelings matter. They should be considered and not dismissed in a relationship.

    How you deal, feel, and heal is a part of life.

    Of course, we should be mindful of our feelings in different settings.

    Controlling your feelings during a business or family meeting shows a coping skills technique. It is very important to increase your reflective listening skills in those settings.

    There are many times when your feelings are not telling you the truth and will lead you in and out of sync. There are situations and other times that your feelings are on point and telling you to be careful and use wisdom.

    Your feelings matter, and we can have several types of feelings in one day. You can be happy you woke up this morning, sad that you have to go to work, excited about pay day, and frustrated by a comment a co-worker made.

    There are tools you can use, including journaling your emotions to process your feelings and self-talk.

    Make sure you are kind to yourself and nurture your feelings.

    Psalm 62:8 (NIV) - "Trust in him at all times, you people; Pour out your heart to him, for God is our refuge."

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

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    7 m
  • #121: Encouraging Scriptures
    Jun 9 2025

    On today's podcast episode, Dr. Cheryl Hardy shares some encouraging scriptures with us.

    Life is so heavy, and we need the word of God to lighten our load.

    Here are a few scriptures for you to think, meditate, and lean into for the week.

    Take the time to replay this podcast over and over to lift your spirit and walk in the hope of God.

    As I was listening to the president of Concordia University, these scriptures touched my heart, and I hope they will give you peace and lasting joy.

    Concordia University Texas

    President Don Christian

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

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    5 m
  • #120: Tell Yourself These Things Before Bed
    Jun 2 2025

    On today's podcast episode, Dr. Cheryl Hardy teaches us what to tell ourselves before bed. Learning how to relax at the end of the day is healing to the body.

    Why worry and stress over things you have no control over?

    So take the time to do these nine things before bed.

    Make it a habit to relax, release, and recharge.

    The Lord made this day, not man, so we should rejoice and relax as much as possible in moments of the day.

    Psalm 118:24

    This is the day that the Lord has made and we will rejoice and be glad in it.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

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    5 m
  • #119: Mental Health Awareness Month - Keep Watering Yourself
    May 26 2025

    As we wrap up Mental Health Awareness Month, Dr. Cheryl Hardy encourages us to water ourselves. If you are serving others, you must water yourself and do it constantly to rebuild a new you daily.

    While you are rebuilding, get your journal today.

    Keep Watering Yourself with:

    • Kindness
    • Patience
    • Compassion
    • Forgiveness
    • Trust
    • Understanding
    • Respect
    • Light
    • Gentleness
    • Acceptance
    • Love

    @Pinterest

    John 3:16 & Galatians 5: 22-23

    We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

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    8 m