#159: A Self Care List Just for You
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#159: A Self Care List Just for You
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On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress.
Here is a sample self-care list:
* Take a warm bath with essential oils.
* Meditate for 10-15 minutes.
* Read a book.
* Listen to calming music.
* Go for a walk in nature.
* Spend time with loved ones.
* Practice a hobby.
* Get enough sleep.
* Eat nutritious meals.
* Drink plenty of water.
It is crucial for maintaining well-being and improving one's vessel.
We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.
Godandtherapypodcast@gmail.com
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.