If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.

In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told.

From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.

You’ll learn:

• Why anxiety starts in your body, not your brain
• How your nervous system is reacting (not overreacting)
• What social media and perfection pressure are doing to your mental health
• One simple Tip you can try right now to feel safe again

Because you’re not “just anxious.”

You’re human. And your body is doing its best.

Hit play, take a breath—and let’s make sense of it all together.

Then hit subscribe + share this episode with a friend who needs to hear it too.

In this week's episode we're talking crushes, relationships and consent.

We're talking about listening in to those signals from your body; the ones we're regularly told to ignore.

I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals.

If you like what you hear, hit subscribe so you'll be one of the first to get the new podcast episodes when they land.

Ever said yes when you really wanted to say no - just to avoid drama?

Or laughed off a comment that actually hurt? You’re not alone.

Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.

In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck.

Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.

✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!

If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.

🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!

Why do some friendships feel amazing while others leave you drained?

In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out.

You’ll learn why your body reacts first, how your emotions take over, and why your brain keeps overthinking that one text.

Plus, I’ll share one simple tool - belly breathing - to help you reset your emotions and respond with confidence instead of stress.

If friendships have ever left you feeling anxious, overwhelmed, or confused, this episode is for you.

This week’s challenge: Try 30 seconds of belly breathing each morning and see how it shifts your mood!

If you loved this episode, share it with a friend and check out The Glow Group - your space to grow, glow, and step into your most confident self.

🔗 Follow theteenwhisperer on TikTok or instagram for more episodes and tips!

Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.

Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on.

In this episode, we’re breaking down why this happens, how your nervous system runs the show, and - most importantly - what you can do to take back control. You’ll learn one simple trick to calm your body before your emotions take over, so you can feel more in control, more confident, and less overwhelmed.

Because girl, you’ve got this.

Hit play now!

Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much.

If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival mode.

In this episode, we’re talking about:

✔️ Why your brain shuts down and makes you avoid people (even when you don’t want to)

✔️ The secret reason your body feels so tense, exhausted, or just done

✔️ What happens to your heart when it doesn’t have enough connection - and the signals it sends to your brain

✔️ How to reset your system without forcing yourself to be more social

If you’ve been feeling off but can’t explain why, this is for you.

Hit play now - you’re not meant to figure this out alone.

📲 Need a space where people actually get it? Check out Glow

Feeling overwehlmed by responsibilities? You’re not alone.

You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start.

In this episode we’re breaking down:

• Why you’re stuck in avoidance mode (and hint: it’s not laziness)
• What’s really going on in your body and brain
• One simple tool to help you take the first step - without feeling overwhelmed

Because you don’t need more pressure, you just need a way to make it feel possible.

Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened?

Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals.

In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to different people, why some friendships feel draining, and how to tell if a relationship is truly good for you.

Plus, I’m giving you one simple tool to check in with yourself this week so you can build healthier, more supportive friendships.

Hit play to start trusting your body, your instincts, and yourself—because, girl, you’ve got this!