• Boundaries: How To Say No

  • Apr 4 2025
  • Duración: 7 m
  • Podcast

Boundaries: How To Say No

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  • Resumen

  • Ever said yes when you really wanted to say no - just to avoid drama?

    Or laughed off a comment that actually hurt? You’re not alone.

    Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.

    In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck.

    Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.

    ✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!

    If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.

    🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!
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