Anxiety isn’t in your head - it’s in your body

If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.

In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told.

From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.

You’ll learn:

• Why anxiety starts in your body, not your brain
• How your nervous system is reacting (not overreacting)
• What social media and perfection pressure are doing to your mental health
• One simple Tip you can try right now to feel safe again

Because you’re not “just anxious.”

You’re human. And your body is doing its best.

Hit play, take a breath—and let’s make sense of it all together.

Then hit subscribe + share this episode with a friend who needs to hear it too.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok