Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?

You’re not lazy. You’re not broken. And no, you’re not the only one.

Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, the pressure to figure it all out fast. Your nervous system has been in survival mode… and it’s time to reset.

In this episode, we’re talking about why that frozen, overwhelmed feeling happens (spoiler: it’s science, not weakness), and how to shift it gently - without toxic positivity or pushing too hard.

Think calm, clarity, and actual tools that help.

Press play if you’ve been procrastinating, overthinking, or just stuck in “meh.” One tiny step can change the whole vibe.

They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?

In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or online.

You’ll learn:

• Why you might freeze, laugh it off, or go quiet — and why that’s not weakness
• How to regulate your nervous system when things feel overwhelming
• Practical tools to help you speak up and take up space — without needing to be loud or perfect

This is about owning your voice, your power, and your right to feel safe — always.

Whether you’re 9 or 25, this episode is here to remind you:

You’re not overreacting.

You’re not too sensitive.

And no — they don’t get a free pass.

You’ve got this.

Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?

You’re not overreacting.

You’re not being dramatic.

You’re not broken.

You’re in survival mode and this episode explains why.

In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard to talk when you’re upset and what helps you come back to calm - without pretending to be ok when you’re not.

You’ll learn:

• What your nervous system is trying to protect you from
• How to feel safe enough to talk, without the pressure to explain everything
• A simple tool to use next time your emotions feel out of control

This one’s real, gentle and science backed - because your feelings are valid and your voice matters.

Let’s help you feel safe in your body again.