If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.

In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told.

From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.

You’ll learn:

• Why anxiety starts in your body, not your brain
• How your nervous system is reacting (not overreacting)
• What social media and perfection pressure are doing to your mental health
• One simple Tip you can try right now to feel safe again

Because you’re not “just anxious.”

You’re human. And your body is doing its best.

Hit play, take a breath—and let’s make sense of it all together.

Then hit subscribe + share this episode with a friend who needs to hear it too.

In this week's episode we're talking crushes, relationships and consent.

We're talking about listening in to those signals from your body; the ones we're regularly told to ignore.

I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals.

If you like what you hear, hit subscribe so you'll be one of the first to get the new podcast episodes when they land.

Ever said yes when you really wanted to say no - just to avoid drama?

Or laughed off a comment that actually hurt? You’re not alone.

Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.

In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck.

Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.

✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!

If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.

🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!