You’re committed to growth and change, but there's a part of you that keeps choosing comfort or avoidance....a little voice inside that keeps talking you out of taking action. Yeah, that's your inner enabler.

There's also that part of you that may be enabling someone you love, not in a good way, to get your own needs met. (Cringe!) Yep, we've all done it...Inner enabler...

In this episode, I'm going to talk about why we do this (there are 3 main reasons) and how to recognize when you've gone to the dark side of support and started enabling rather than supporting.

Some call it self-sabotage, but I see it as self-enabling — and I’m sharing a simple 15-minute process to help you understand why you do this and how to stop it for good.

Hit play and let's get started clearing the way for your success, happiness and fulfillment.

If you've been feeling constantly behind or like no matter how much you do, it never feels like enough, this one’s for you.

In this episode, I flip the script on "hustle culture" and talk about why presence isn’t a pause—it’s a productivity upgrade.

I share real-time downloads about why chasing never works, and how stopping to get present actually helps you get more done, not less, and why being still is the most powerful move you can make when everything feels out of control.

Just one minute of stillness can reconnect you with your inner guidance, creativity, and next aligned move. Presence shifts everything. Not because you’re doing more, but because you’re finally tuned into a frequency that invites more in.

This is your permission slip to stop pushing so hard, drop into where you are, and experience the clarity, connection, and forward momentum that can only come when you’re truly present.

What if the simple act of giving yourself permission could make things possible that used to feel completely out of reach?

In this episode, I talk about the hidden ways we withhold permission from ourselves—even when we think we’ve already committed to change. In my work as an energy healer, I've found that if some part of my client, like a sub personality, their subconscious mind, or another aspect of them has not given permission to be or do or have something, it can impossible to accomplish.

Truth is, all too often, we wait for someone else—anyone—to give us permission, and we don’t even realize we’re doing it. We never stop to think we might need to give ourselves permission, or that we even have the power to do it.

What if, just like Dorthy, you've had the power inside you all along and all it's going to take to get what you want is to give yourself permission to have it?

I went for a walk… and ended up in a full-blown imaginary argument with a border patrol agent. Yep. Just me, my thoughts, and a made-up drama that had me all fired up—before anything had even happened in real life.

This episode is about exactly that—how we unintentionally use our imagination against ourselves. We don’t realize that by rehearsing frustration, struggle, or worst-case scenarios in our minds, we’re actually activating a frequency that calls more of that into our lives.

But there is some good news here...if you have the power to activate a vibe you don’t want, you also have the power to activate one you do want.

So, come along with me and I'll "walk" you through how to use your imagination for you, instead of against you—so you can start manifesting outcomes you actually want to play out in your life.

If, like me, you’ve ever caught yourself mentally prepping for disaster, “just in case,” this one’s for you. Let’s walk, talk and change our vibe.

So, I did a thing... I started a spiritual book club. And our latest read? The Four Agreements by Don Miguel Ruiz—a gem of a book that’s both deeply spiritual and super practical. It offers four simple principles that can change the way you show up for yourself and others.

In this episode, I break down what each agreement really asks of us, and I don’t just talk theory. You get to hear where I've struggled, where I’ve messed it up, and how I’m learning to course-correct. Because I'll be honest, these agreements are simple, but they’re not always easy.

I know you're here because you want to live life with more integrity, self-love, and emotional freedom, so this one’s for you! Don Miguel is the first to say these four agreements aren’t about being perfect. They just serve as reminders of what really matters and how to let go of what causes the pain and suffering in our lives.

The temptation for a quick fix—a magic pill, instant transformation, a sudden, dramatic course correction—it's what we all crave. But transformation is a journey. You didn’t get here overnight, so you can’t expect everything to right itself instantaneously.

The "magic pill" solution often leaves us feeling disappointed, or like we've failed, and this can cause us to give up altogether on our dreams and aspirations of change. Despite what you see and hear on Instagram, real change unfolds as a process, not in an instant. Building muscle, learning a new skill or healing a relationship is a process that involves showing up and doing the work. And it all starts with aligning your thoughts, energy, and actions to the outcome you want to create.

If you’ve been feeling frustrated that your life isn’t transforming fast enough, this episode will remind you that the quickest way to get to where you want to go is to visualize yourself as if you're already there. And I have two super solid tips to help you do just that.

Hit play and let’s talk about what it really takes to transform your life, when you commit to the journey.

Recently, a mentor of mine casually dropped a little gold nugget that completely changed the way I deal with my inner critic. Here it is: “I override that.”

Yep—three simple words that can shut down your inner critic and take back your brain. No more airy-fairy “just watch your thoughts float away like clouds.” NOPE. I’m done with the passive approach.

Now, I’m declaring authority over my mental narrative and reclaiming agency in my own headspace. I override any thought that doesn’t align with my Divine inner being.

Wanna join me? Hit play on this episode and start transforming the way you see yourself—and how you feel about your self-worth.

And, fair warning, it's cicada season in Huatulco.

We all do it — we forget to remember the things that keep us centered and connected. The practices that ground us. The little reminders we need to come back to presence. Even when we know what works, it’s so easy to get swept into doing, focusing on others, producing… and forget to tune in.

So, let’s talk about how to identify the subtle signs you’ve slipped out of alignment (like clutter, overwhelm, or isolation), and how to reconnect with your inner knowing and get yourself grounded in the practices that keep you connected to who you really are.

If you’ve been feeling off, overwhelmed, or scattered lately, I guarantee it's because you've also forgotten to remember... So, here it is, you're here because this episode is perfect thing to get you reconnected with life force energy!

Oh, and, yes, we're just hanging out in my living room for this one, so you'll hear some light music in the background and, of course, the morning birds waking up the neighborhood!