So, I did a thing... I started a spiritual book club. And our latest read? The Four Agreements by Don Miguel Ruiz—a gem of a book that’s both deeply spiritual and super practical. It offers four simple principles that can change the way you show up for yourself and others.

In this episode, I break down what each agreement really asks of us, and I don’t just talk theory. You get to hear where I've struggled, where I’ve messed it up, and how I’m learning to course-correct. Because I'll be honest, these agreements are simple, but they’re not always easy.

I know you're here because you want to live life with more integrity, self-love, and emotional freedom, so this one’s for you! Don Miguel is the first to say these four agreements aren’t about being perfect. They just serve as reminders of what really matters and how to let go of what causes the pain and suffering in our lives.

The temptation for a quick fix—a magic pill, instant transformation, a sudden, dramatic course correction—it's what we all crave. But transformation is a journey. You didn’t get here overnight, so you can’t expect everything to right itself instantaneously.

The "magic pill" solution often leaves us feeling disappointed, or like we've failed, and this can cause us to give up altogether on our dreams and aspirations of change. Despite what you see and hear on Instagram, real change unfolds as a process, not in an instant. Building muscle, learning a new skill or healing a relationship is a process that involves showing up and doing the work. And it all starts with aligning your thoughts, energy, and actions to the outcome you want to create.

If you’ve been feeling frustrated that your life isn’t transforming fast enough, this episode will remind you that the quickest way to get to where you want to go is to visualize yourself as if you're already there. And I have two super solid tips to help you do just that.

Hit play and let’s talk about what it really takes to transform your life, when you commit to the journey.

Recently, a mentor of mine casually dropped a little gold nugget that completely changed the way I deal with my inner critic. Here it is: “I override that.”

Yep—three simple words that can shut down your inner critic and take back your brain. No more airy-fairy “just watch your thoughts float away like clouds.” NOPE. I’m done with the passive approach.

Now, I’m declaring authority over my mental narrative and reclaiming agency in my own headspace. I override any thought that doesn’t align with my Divine inner being.

Wanna join me? Hit play on this episode and start transforming the way you see yourself—and how you feel about your self-worth.

And, fair warning, it's cicada season in Huatulco.