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If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out.

We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero.

Ready to stop waiting for motivation and start building a workout routine that sticks? Hit play, then DM your biggest shift to @getsculpted.ca, because the best version of you isn't waiting for the perfect Monday, she's waiting for you to take action today.

Related episode - 44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/5-tips-to-get-back-into-routine-after-the-holidays

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector.

We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "lose 20 pounds in 3 weeks" are designed to fail you, how to find a good fitness coach who prioritizes sustainable fitness results over hype, and what personalized fitness coaching actually looks like versus cookie-cutter plans. This is about protecting your time, money, and trust.

Stop falling for flashy marketing and find a coach who actually gets you. DM your biggest coaching red flag story to @getsculpted.ca. You deserve empowerment, not exploitation.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/5-coaching-red-flags-that-sabatoge-results

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.

We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good.

Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-back

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.

We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation.

Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-motivation-fails-and-how-to-stay-consistent-instead

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it.

We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked).

Want the confidence mindset that makes you feel good in your clothes, love what you see in the mirror, and stop apologizing for wanting more? Hit play and then DM your biggest "aha!" to @getsculpted.ca.

Check out the full show notes, the GPT prompt, and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-feel-confident-in-your-body-at-any-age

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Feeling sluggish or off track this holiday season?

It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.

In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that keep you aligned with your goals.

You’ll hear how to set simple minimum standards, stay consistent when life gets chaotic, and finish the year feeling proud instead of guilty.

Because staying on track during the holidays is about showing up like the woman you want to become, one promise at a time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/staying-on-track-during-the-holidays

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.

Staying consistent is great, but training strategically creates visible change.

If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed.

Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-edition

Check out Jordanna's Bear Crawl Challenge on Instagram!

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.