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We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.

We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our GetSculpted community on Instagram @GetSculpted.ca to share your first step toward putting yourself first—we'll be there cheering you on and sharing more strategies to help you transform your life one boundary at a time.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/let-go-of-guilt-and-prioritize-yourself

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What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio.

If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re cheering you on every step of the way!

Check out the full show notes and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/lose-10-pounds-by-summer

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I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call.

Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau

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Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.

Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to keep going." Share your commitment to consistency by tagging @getsculpted.ca on Instagram, and join our community of women breaking free from the restart trap once and for all.

See the full show notes and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/stop-restarting-every-monday-mindset-shift

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This podcast is brought to you in partnership with Leah Bryant Co.

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The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.

Ready to transform your relationship with food and reclaim control over emotional eating? DM me the word "HALT" on Instagram for a free one-page guide to put these strategies into practice today.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/emotional-eating-why-you-do-it-how-to-break-free

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This podcast is brought to you in partnership with Leah Bryant Co.

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We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works.

We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share shocking client transformations that prove conventional diet wisdom has it all wrong.

Ready to break free from diet prison and transform your relationship with food forever? Send us a DM with the word "FREEDOM" and join thousands of women who've stopped fighting their bodies and started working with them instead.

See the full show notes and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/the-best-bs-diet-advice-keeping-you-stuck

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This podcast is brought to you in partnership with Leah Bryant Co.

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I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If you’ve ever wondered whether alcohol is keeping you from your ultimate fitness and holistic health goals, this is the episode you can’t afford to skip.

See the full show notes and resource links here

https://www.getsculpted.ca/getsculptedpodcast/using-fitness-to-thrive-through-sobriety

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This podcast is brought to you in partnership with Leah Bryant Co.

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Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good.

See the full show notes and resource links here

https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.