67: 5 Ways to Stop Self-Sabotaging Your Fitness Goals

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You'd never let your child quit when things get hard or talk down to themselves, so why are you doing exactly that to yourself? If you're constantly breaking promises to yourself, skipping meals only to binge at night, or negotiating yourself out of workouts, it's time to stop the self-sabotage. This episode is for women and busy moms who are ready to show up for themselves with the same compassion and standards they give everyone else.

Coach Marilynn breaks down how to stop self sabotaging fitness through five reparenting pillars: setting boundaries that stick, nourishing yourself like someone you love, keeping promises to yourself, practicing resilience without self-bullying, and moving your body from a place of love instead of punishment. Your children are learning how to treat themselves by watching how you treat yourself so start modeling the self-love you want them to have.

Ready to rebuild trust with yourself and stop the cycle? DM us @getsculpted.ca we've got your back.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/5-ways-to-stop-self-sabotaging-your-fitness-goals

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