In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic.

A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms.

What’s happening now is part of a larger shift as we move from the Age of Pisces, defined by religious control and deception, into the Age of Aquarius, which is about awakening, truth, and spiritual sovereignty. In this transitional time, we must embrace paradox and complexity—two things can be true at once.

At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy. When he said, “The kingdom of heaven is within you,” he was referring not to a future place, but a present vibrational reality.

This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:12] We are revisiting concepts of energy today, so buckle up!
[02:32] The arbitrary term of “New Age.”
[05:29] Wisdom almost always has two sides.
[07:08] Understanding the architecture of our universe.
[11:09] What did Jesus really mean by the Kingdom of Heaven?
[13:47] What are the basics of the architecture of the universe?
[25:02] What if the Trinity is more than a doctrine?
[26:21] The correlation between the Trinity and energy.
[28:54] How can we become attuned to the Kingdom of Heaven?
[33:10] How can we help other women see a path to the Kingdom of Heaven?
[36:38] Thanks for joining me on The Fully Nourished Podcast. See you next week!

Links and Resources:

Aramaic Words Mentioned to Look Deeper Into:
Abwoon- Birther of the Cosmos
Abba- Father/Source
Rucha- Spirit
Ruach Hakodesh- Holy Spirit
Miltha- Word/Vibration

Book Mentioned:
Prayers of the Cosmos by Neil Douglas-Klotz - https://amzn.to/3GvUJON

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

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Connect with Jessica:

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In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!

There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels.

We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest.

Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.

Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful.

We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:17] A spiritual insight into language.
[02:44] The tie between miscarriage and body depletion in light of low progesterone.
[20:11] The feminine aspect of astrology.
[22:23] How can we hold space for our visions and goals without losing our feminine energy?
[28:43] The impacts of women taking the role of the sole provider in relationships.
[31:31] Co-creating with the higher power to align with our visions.
[37:11] Thanks for joining me on the Fully Nourished Podcast!

Links and Resources:

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/
https://www.ncbi.nlm.nih.gov/books/NBK555904/

Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way.

Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.

When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion.

Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:14] We’re diving into gut health today.
[05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.
[10:33] What are some of the basics of gut physiology?
[13:47] Hydration is key to supporting our gut physiology.
[18:25] Structural impediments play a role in your gut health.
[20:48] The root of gut feelings.
[23:02] Are you pooping?
[26:52] How can you support digestive juices?
[29:39] What is the benefit of taking a supplement break?
[32:41] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Philosophia Society:https://www.jessicaashwellness.com/philosophia-society

The two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding"

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Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement.

I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and emotions like anger move through all these layers. And when we feel anger rising in spring, it mirrors what’s happening in nature: everything is in motion, pushing upward, breaking through the soil, just like energy breaking through emotional or physical stagnation within us.

Spring is the time of renewal, and our bodies are asking us to participate in that momentum. So whether it’s lemon water, leafy greens, a shout in the woods, or a dance in your living room — it all counts. It all matters. Let it move.

In this episode:

[00:37] We are talking all about anger today on The Fully Nourished Podcast!
[01:19] What is your anger trying to tell you, and how do you deal with it?
[04:45] The energy of the seasons.
[07:39] Energy, emotions, and how they interact in our bodies.
[15:09] The liver and the critical role of bile in removing toxins from the body.
[18:36] What is the impact of estrogen on the liver, bile production, thyroid hormones, and the gall bladder?
[23:22] Three things you can do to support your liver and bile flow.
[28:04] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Thyroid Issues and Gallbladder Disease:https://pmc.ncbi.nlm.nih.gov/articles/PMC10568238/

Prevalence of Gallbladder Issues in Women:https://pmc.ncbi.nlm.nih.gov/articles/PMC2670418/

Bile Acids & Whole Plants:https://pmc.ncbi.nlm.nih.gov/articles/PMC5960615/

Bile Acids & Steamed Vegetables:https://pubmed.ncbi.nlm.nih.gov/19083431/

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained traction in an old-school viral way, and I felt it was worth sharing. This was inspired by an Instagram exchange where a woman called me a "heretical witch" for stating that the female body is an oracle. Despite her outrage, I stand by my belief that a woman’s body is designed in a way that naturally sustains life and ensures safety.

A woman’s nervous system isn’t just about her survival—it’s wired to manage her environment. Our biology is wired to assess safety, which is why we experience stress, fear, and uncertainty so intensely

The male and female brains are structurally different, which significantly influences how each gender perceives and interacts with the world. While male brains are generally larger due to body size, female brains have stronger connections between the hemispheres, particularly in areas like the hippocampus and corpus callosum. This allows women to process emotions and logic simultaneously, whereas men tend to compartmentalize and focus on tasks sequentially.

Recognizing and embracing these differences can lead to greater understanding and harmony in relationships, as well as a deeper appreciation for the unique strengths each gender brings to the world. I’m diving into all of this and so much more in this episode, and I hope you’ll join me. Tune in today!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:42] The female body as an oracle.
[04:24] Why is the female nervous system wired the way it is?
[10:46] A woman’s self-hunger in a masculine society.
[13:59] When does brain differentiation happen?
[17:23] What are the key differences between the male and female brain?
[23:54] Women have different memory processing, intuition, and self-perception than men.
[28:34] We need to allow room for men to fulfill how they are wired.
[30:31] You can not change if you do not accept who you are.
[32:56] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

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Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society.

The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it’s a supplement, treatment, or diet—without ever truly feeling better.

True healing isn’t about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body’s natural intelligence.

This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing.

The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what’s really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies.

Tune in today and find out what can satiate your cravings!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[03:11] Healing is not fixing what is broken.
[08:00] Suppressing your appetite is not serving your body.
[09:37] Your appetite is a messenger.
[10:38] Cravings will tell you what your body needs.
[17:43] What do some of the most common cravings mean?
[20:07] Cravings for crunchy foods and the human chew drive.
[22:04] The connection between sour cravings and digestion.
[25:05] Is there a connection between spicy cravings and suppressing trauma?
[28:55] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
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*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten a lot of questions from listeners lately asking how often they should eat and wondering if they’ll need to eat every 2 hours for the rest of their lives.

In this episode:

[01:05] Let’s talk about food frequency or the frequency with which we eat.
[03:22] The first rule of nutrition is, “Know thyself.”
[08:28] Any changes you make in balancing your hormones will take 3-4 months to realize.
[09:22] Learn the reasons our body will release adrenaline.
[11:32] Signs of high adrenaline and why it’s important to know thyself.
[14:56] People who don’t lean toward adrenaline dominance likely do not need to eat more frequently.
[18:13] The goal is to move back to a place of balance and equilibrium.
[19:10] Remember that the most important thing for a woman is to eat enough and frequently enough for you.
[23:12] Important parameters to keep in mind when your consider when and what to eat.

Links and Resources:

PMS Bible:https://amzn.to/3DxzUS1
Once a Month:https://amzn.to/3Dzngls
Adrenaline Dominance:https://amzn.to/3FyTkX4
Progesterone in Orthomolecular Medicine:https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf

Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7529793/
https://pubmed.ncbi.nlm.nih.gov/15961530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5146195/
https://pubmed.ncbi.nlm.nih.gov/8300009/
https://www.sciencedirect.com/science/article/pii/S0091302220300479

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Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

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Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

We are diving into the deep topic of hypnotherapy and the impact that our subconscious mind has on our bodies today with my guest, Heather Evans! Heather is one of my mentors from Living Soul Hypnotherapy a dear friend of mine and was my personal hypnotherapist. She’s joining me today to share more about hypnotherapy, how it impacts our brains, and how our subconscious mind is energy impacted by the experience of our bodies.

What we feed our subconscious mind shapes reality and there are several small ways that we can begin to correct the course of our subconscious minds, even starting today! There is so much detail on all of these topics plus more in this episode. Heather and I can’t wait to share it with you. Tune in today!

In this episode:

[00:00:37] We are diving into hypnotherapy today with my guest, Heather Evans.
[00:02:58] Heather shares how she got started in hypnotherapy.
[00:07:43] How hypnotherapy can help women learn to balance the masculine and feminine energies within themselves.
[00:13:56] The differences between the conscious and subconscious mind.
[00:16:16] How does our childhood shape our subconscious mind?
[00:23:16] Neural pathways and the brain as energy and vibrations and how they create emotions.
[00:28:05] How does tapping play into the conscious and subconscious mind?
[00:35:10] What are some hypnotic modalities that you may not realize are hypnotic modalities?
[00:42:06] Religion as a hypnotic modality.
[00:53:29] What is social media doing to our subconscious mind?
[01:00:29] The difference between the feminine and masculine mind field and the importance of the gut instinct.
[01:05:03] Can we use our subconscious mind to heal our physical bodies?
[01:09:45] Where attention goes, energy flows.
[01:12:32] What roles do past lives play in our current subconscious mind?
[01:17:24] The top three most important things to correct the course of your subconscious mind.
[01:22:20] How to get in contact with Heather Evans.
[01:24:27] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

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Connect with Heather:

Certified Hypnotherapist: https://linktr.ee/hevansangel

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/