In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way.

Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.

When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion.

Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:14] We’re diving into gut health today.
[05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.
[10:33] What are some of the basics of gut physiology?
[13:47] Hydration is key to supporting our gut physiology.
[18:25] Structural impediments play a role in your gut health.
[20:48] The root of gut feelings.
[23:02] Are you pooping?
[26:52] How can you support digestive juices?
[29:39] What is the benefit of taking a supplement break?
[32:41] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Philosophia Society:https://www.jessicaashwellness.com/philosophia-society

The two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding"

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