Episodios

  • This isn’t the hard part…& lessons from a sweaty cheeseburger

    This isn’t the hard part…& lessons from a sweaty cheeseburger
    Apr 16 2026

    This isn’t the hard part…& lessons from a sweaty cheeseburger
    Más Menos
    1 m
  • Too tired to exercise? Consider this

    Too tired to exercise? Consider this
    Apr 15 2026

    Too tired to exercise? Consider this

    Más Menos
    1 m
  • Don’t decide before you start…and see what happens to your exercise habits

    Don’t decide before you start…and see what happens to your exercise habits
    Apr 15 2026

    Don’t decide before you start…and see what happens to your exercise habits

    Más Menos
    1 m
  • This will save you time with your health and fitness

    This will save you time with your health and fitness
    Apr 13 2026

    This will save you time with your health and fitness
    Más Menos
    1 m
  • This is what I’d track instead (yep, the boring, less shiny stuff)

    This is what I’d track instead (yep, the boring, less shiny stuff)
    Apr 13 2026

    This is what I’d track instead (yep, the boring, less shiny stuff)
    Más Menos
    1 m
  • All or nothing at weekends? Consider this

    All or nothing at weekends? Consider this
    Apr 11 2026

    All or nothing at weekends? Consider this
    Más Menos
    1 m
  • You’re not starting from zero. You’re just starting again

    You’re not starting from zero. You’re just starting again
    Apr 10 2026

    You’re not starting from zero.
    You’re just starting again
    Más Menos
    1 m
  • I don’t want to slow anyone else down in a class

    I don’t want to slow anyone else down in a class
    Apr 10 2026

    I don’t want to slow anyone else down in a class
    Más Menos
    1 m