This week, Ryan sits down with the incredible Katy Margison from upstate New York. Katy opens up about her inspiring journey into coaching, where she helps busy professional women conquer their health, nutrition, and fitness goals.

Katy's athletic background is nothing short of impressive, with her experience in CrossFit and her remarkable achievements in Olympic weightlifting at the national level.

During the COVID-19 pandemic, Katy faced a turning point as her drinking and drug use escalated. This led to a moment of clarity and a life-changing decision to pursue a different path. On January 1, 2024, she embarked on her recovery journey, transforming her life in ways she never imagined. The gifts of recovery have enriched both her personal and professional life.

Now, Katy is on a mission to help women break free from restrictive diets and the all-or-nothing mindset. Through Athena Nutrition, she empowers women to regain confidence, balance, and strength in a healthy, sustainable way.

Tune in for an episode brimming with resilience, transformation, and practical advice. Don't miss Katy's powerful story on FDTL!

Listen now and be inspired.

Follow Katy on Instagram and TikTok: @thesoberweightlifter

In this emotional episode of FDTL, Ryan welcomes Rachel St. Jean, who courageously opens up about the devastating loss of her husband to an overdose three years ago. Rachel shares the profound impact this tragedy has had on her and her young son, offering a raw and honest account of the contributing factors that led to that fateful day.

Rachel's vulnerability shines through as she discusses her grieving process, providing listeners with a deeply personal look at how she navigated the aftermath of her husband's death. She also shares the thoughtful steps she took to communicate the loss to her son in an age-appropriate manner, emphasizing the importance of honesty and emotional support.

Join us for an inspiring conversation that underscores the power of sharing one's story to help others heal. Rachel's journey is a testament to resilience and the strength found in vulnerability. Don't miss this moving episode of FDTL.

In this episode of From Darkness to Life, Ryan welcomes Sanar Alixandyr, an Empowerment Coach and best-selling author of "Becoming Sanar - From Shadow to Light: A Journey of Self-Discovery." With over 35 years of experience in the Healing Arts, Sanar shares her profound journey of overcoming PTSD, depression, and eating disorders.

Sanar's story is one of resilience and empowerment. She discusses the impact of near-death experiences on her life, the function and healing possibilities of PTSD, and how she helps others step into their true selves and authentic power. Her unique perspective on personal transformation and holistic healing offers invaluable insights for anyone on a journey of self-discovery.

Tune in for an enlightening discussion that delves into the profound challenges of trauma and the transformative journey of healing. Sanar's wisdom and experience offer a unique perspective for those looking to transform their lives.

*Please note: Due to some of Sanar's lived experiences, this episode contains graphic mentions of abuse that may be difficult for some listeners.

#HealingJourney #TraumaRecovery #Empowerment #SelfDiscovery #HolisticHealing #SpiritualGrowth #PersonalTransformation #HealingArts #PTSDRecovery #QuantumHealing #EmotionalHealing #TraumaSurvivor #SpiritualAwakening #HealingJourney #EmpowermentCoach #SelfEmpowerment #MindBodySpirit #HealingTrauma #PersonalGrowth #TransformYourLife

Today on FDTL, Ryan is joined by Crystal from Oklahoma. Her story takes us through a harrowing journey - generational substance use, waves of various trauma, death of a parent, incarceration of another, and a breaking point in Alaska, where a drug-induced suicide attempt nearly ended it all.

#FromDarknessToLife #OurCollectiveJourney #OCJPodcast #RecoveryJourney #HealingTogether

#SubstanceAbuseRecovery #GenerationalTrauma #BreakingTheCycle #MentalHealthAwareness #SuicideSurvivor #OvercomingAddiction #Resilience

#HopeAfterDarkness #StrengthThroughStruggle #SurvivorStory #SecondChances #HealingIsPossible #YouAreNotAlone

In this powerful episode of From Darkness to Life, Ryan sits down with Stacey Bleemaster, a mental health advocate, author, and licensed professional counselor. Stacey shares her deeply personal journey through bipolar disorder, clinical depression, and the struggle of living with an “as if” personality—where she felt like she was constantly performing rather than truly being herself.

Through conventional treatment and unconventional healing methods, including Emotions Anonymous (a 12-step program for emotional wellness), Stacey found a path to authenticity and resilience. She opens up about reframing her experiences, embracing spirituality, and shedding the mask she once wore to fit in.

Tune in for an insightful conversation on self-discovery, mental health, and the transformative power of peer support.

In this episode, Ryan welcomes Tyler Smith, a mental health advocate, Amazing Race Canada winner, and survivor of the Humboldt Broncos hockey bus crash. Tyler shares his incredible journey of turning personal tragedy into a mission of advocacy and healing.

After surviving the devastating bus crash, Tyler found strength in his experiences, winning Amazing Race Canada with his partner Kat Kastner and founding the 'Not Alone Co.' clothing line to spark vital conversations about mental health. Through his public speaking and podcast, Tyler continues to make a significant impact on mental health discussions, safe spaces, and community well-being. Join us as Tyler discusses his path to recovery, the importance of mental health awareness, and how he uses his platform to create positive change.

Learn more about Tyler on Instagram @smitty269

#MentalHealthMatters #EndTheStigma #YouAreNotAlone #MentalHealthAwareness #HealingJourney #AdvocateForChange #FromDarknessToLife

#OurCollectiveJourney #OCJ #PodcastLife #PodcastEpisode #OCJPodcast #RecoveryJourney

#TylerSmith #HumboldtStrong #NotAloneCo #SurvivorStory #AmazingRaceCanada

#Resilience #OvercomingAdversity #HopeAndHealing #SafeSpaces #StrengthThroughStruggle #CommunitySupport

In this powerful episode of From Darkness to Life, Ryan sits down with Brandon Chase, a resilient survivor of a life-altering impaired driving crash. Brandon shares his harrowing experience of the day that changed his life forever, leaving him with a permanent brain injury. He recounts the emotional and physical challenges he has faced since the accident and how he has found strength and purpose in advocating against impaired driving.

In this uplifting episode of From Darkness to Life, Ryan welcomes Jessica Janzen, a dynamic keynote speaker, mindset coach, and philanthropist. Jessica shares her incredible journey of transforming profound personal loss into a mission of spreading joy and resilience. After losing her son, Lewiston, to Spinal Muscular Atrophy (SMA), Jessica co-founded The Love for Lewiston Foundation, raising over $2.4 million to support families affected by SMA and advocate for newborn screening.