This week, Ryan sits down with the incredible Katy Margison from upstate New York. Katy opens up about her inspiring journey into coaching, where she helps busy professional women conquer their health, nutrition, and fitness goals.

Katy's athletic background is nothing short of impressive, with her experience in CrossFit and her remarkable achievements in Olympic weightlifting at the national level.

During the COVID-19 pandemic, Katy faced a turning point as her drinking and drug use escalated. This led to a moment of clarity and a life-changing decision to pursue a different path. On January 1, 2024, she embarked on her recovery journey, transforming her life in ways she never imagined. The gifts of recovery have enriched both her personal and professional life.

Now, Katy is on a mission to help women break free from restrictive diets and the all-or-nothing mindset. Through Athena Nutrition, she empowers women to regain confidence, balance, and strength in a healthy, sustainable way.

Tune in for an episode brimming with resilience, transformation, and practical advice. Don't miss Katy's powerful story on FDTL!

Listen now and be inspired.

Follow Katy on Instagram and TikTok: @thesoberweightlifter

In this emotional episode of FDTL, Ryan welcomes Rachel St. Jean, who courageously opens up about the devastating loss of her husband to an overdose three years ago. Rachel shares the profound impact this tragedy has had on her and her young son, offering a raw and honest account of the contributing factors that led to that fateful day.

Rachel's vulnerability shines through as she discusses her grieving process, providing listeners with a deeply personal look at how she navigated the aftermath of her husband's death. She also shares the thoughtful steps she took to communicate the loss to her son in an age-appropriate manner, emphasizing the importance of honesty and emotional support.

Join us for an inspiring conversation that underscores the power of sharing one's story to help others heal. Rachel's journey is a testament to resilience and the strength found in vulnerability. Don't miss this moving episode of FDTL.

In this episode of From Darkness to Life, Ryan welcomes Sanar Alixandyr, an Empowerment Coach and best-selling author of "Becoming Sanar - From Shadow to Light: A Journey of Self-Discovery." With over 35 years of experience in the Healing Arts, Sanar shares her profound journey of overcoming PTSD, depression, and eating disorders.

Sanar's story is one of resilience and empowerment. She discusses the impact of near-death experiences on her life, the function and healing possibilities of PTSD, and how she helps others step into their true selves and authentic power. Her unique perspective on personal transformation and holistic healing offers invaluable insights for anyone on a journey of self-discovery.

Tune in for an enlightening discussion that delves into the profound challenges of trauma and the transformative journey of healing. Sanar's wisdom and experience offer a unique perspective for those looking to transform their lives.

*Please note: Due to some of Sanar's lived experiences, this episode contains graphic mentions of abuse that may be difficult for some listeners.

#HealingJourney #TraumaRecovery #Empowerment #SelfDiscovery #HolisticHealing #SpiritualGrowth #PersonalTransformation #HealingArts #PTSDRecovery #QuantumHealing #EmotionalHealing #TraumaSurvivor #SpiritualAwakening #HealingJourney #EmpowermentCoach #SelfEmpowerment #MindBodySpirit #HealingTrauma #PersonalGrowth #TransformYourLife