In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• The Struggle of Staying Active in Winter
• The Impact of Reduced Daylight on Fitness
• The Concept of Cosy Fitness
• Benefits of Indoor Exercise
• The Importance of Outdoor Exercise
• Affordable Home Exercise Equipment
• Bite-Size Movement: A New Approach to Fitness
• Tips for Building Fitness Habits
• The Power of Movement Bites
• Setting Realistic Fitness Goals
• The Importance of Consistency in Fitness
• Starting Small: The Key to Fitness Success
• The Fitness Habit Tracker: Your Tool for Success
• Staying Active During the Holiday Season
• Staying Motivated and Inspired During Winter
• Setting Specific Fitness Goals for the Holidays
• Connecting to Your 'Why' in Fitness
• The Role of Community in Fitness

In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body's systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• The Importance of Sleep in Our Lives
• Understanding the Science of Sleep
• The Different Stages of Sleep
• The Impact of Sleep on Our Health
• Actionable Tips for Better Sleep
• Creating a Pre-Bedtime Routine for Better Sleep
• What to Do When You Can't Fall Asleep
• Prioritising Sleep for Better Health

In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey.

Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• Breaking Free from Overwhelming Fitness Rules
• Debunking Fitness Myths
• Simplifying Fitness for Real Life
• Navigating Social Media and Comparison
• Building Confidence in Your Fitness Journey
• Autonomy in Movement

In this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activities. She offers multiple strategies to manage phone habits, such as setting specific checking times, turning off non-essential notifications, replacing phone time with healthier habits, limiting social media time, and even considering a digital detox. Lisa also emphasises the importance of asking yourself whether your phone usage contributes positively towards your personal goals and prioritising healthier habits over being 'bossed around' by your phone.

Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• The Impact of Mobile Phones on Fitness and Wellbeing
• Understanding the 'Why' Behind Our Phone Usage
• The Importance of Setting Boundaries
• Exploring Our Relationship with Our Phones
• The Science Behind Our Phone Obsession
• Strategies to Break the Habit of Constant Phone Checking
• Connecting the Dots: Phone Usage and Fitness Goals

Welcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness.

Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life balance. She also offers valuable insights on tracking habits, setting boundaries, and the impact of social media on our productivity and well-being.

So grab a cup of tea, sit back, and get ready for another jam packed episode of Podcast.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Are you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required.

Key Takeaways from this episode:

1. Equipment is not a must for effective strength training. You can achieve fantastic results without fancy equipment. It's all about creativity, resourcefulness, and getting a little bit inventive.

2. Everyday items can double as workout tools. From water bottles to cans, boxes to chairs, and even your own body, you'd be surprised by how many items you have at home that can help you in your fitness journey.

3. Bodyweight exercises are versatile, accessible, and perfect for those who are constantly on the go. You can even incorporate them into your outdoor activities by using park benches or fences as workout props.

So, grab your headphones and join me in this episode as we break down the barriers and empower you to strength train at home with confidence. Remember, your fitness journey starts right where you are, with or without equipment. Let's prioritise our health and well-being together!

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Find out about the Strong Start Program here

#fitnessbestiespod

Welcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you.

In this episode, Lisa reflects on her recent holiday to Northern France and how it sparked thoughts about the importance of confidence in our bodies' abilities to handle the activities we love. She emphasizes the need to build strength, gain confidence, and improve fitness so that we can fully enjoy every moment of life, whether it's travelling, playing sports, or simply engaging with our surroundings.

Lisa highlights the idea of preparing our bodies for new activities instead of relying on recovery, sharing personal experiences and stories from her clients. She also introduces the principle of specificity, explaining the benefits of incorporating specific movements into our workout routines to enhance our everyday movements and activities.

By making movement a part of our lives and supporting our favorite activities, we can reap both immediate and long-term physical and mental benefits. Lisa explores these benefits and provides practical tips to incorporate movement into our daily routines.

So, grab your headphones and join Lisa in this empowering and insightful episode as she guides us towards a lifestyle that prioritises our health, well-being, and the enjoyment of all that life has to offer. Let's get started on this journey to move, strengthen, and confidently embrace life!

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Find out about the Strong Start Program here

#fitnessbestiespod

Hey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits.

She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life.

Lisa tells a story about one of her clients, Christine, who thought she wasn't doing enough exercise. But with Lisa's guidance, Christine realised she was already incorporating small movements into her day without even realising it. It all starts with awareness, and Lisa encourages you to start noticing the movement bites you're already doing throughout the week.

To dive deeper into these concepts, Lisa is hosting a free workshop called "The ABCs of Sustainable Fitness Habits" where she'll provide personalised strategies and guidance to help you make lasting changes. Whether you're just starting or looking to enhance your fitness routine, this workshop is for you.

So, if you've been struggling to fit fitness into your busy schedule and want some guidance, join Lisa for this inspiring episode. Remember, you're not alone on this journey, and we're here to support you every step of the way.

Got any questions, stories, or topics you want Lisa to cover in future episodes? Reach out and let her know! And don't forget to share this episode with your friends and on social media to help the podcast reach even more people. Stay motivated, keep moving, and remember, you've got this!

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Save your spot for the FREE The ABCs of Sustainable Fitness Habits here

Learn how to transform your approach to fitness and create big results with small changes that fit your busy lifestyle.

The workshop is on 12th September 11am BST

REPLAYS are avalible if you can't make it live.

#fitnessbestiespod