In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

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Topics covered include:

• The Struggle of Staying Active in Winter
• The Impact of Reduced Daylight on Fitness
• The Concept of Cosy Fitness
• Benefits of Indoor Exercise
• The Importance of Outdoor Exercise
• Affordable Home Exercise Equipment
• Bite-Size Movement: A New Approach to Fitness
• Tips for Building Fitness Habits
• The Power of Movement Bites
• Setting Realistic Fitness Goals
• The Importance of Consistency in Fitness
• Starting Small: The Key to Fitness Success
• The Fitness Habit Tracker: Your Tool for Success
• Staying Active During the Holiday Season
• Staying Motivated and Inspired During Winter
• Setting Specific Fitness Goals for the Holidays
• Connecting to Your 'Why' in Fitness
• The Role of Community in Fitness