Why is losing weight so hard—even when you’re doing everything “right”?In this episode, we’re talking about the real reasons so many people struggle to lose weight, and why it’s not a willpower problem.Weight loss isn’t just about calories and exercise.It’s deeply connected to your nervous system, hormones, gut health, stress levels, sleep, and emotional healing.In this podcast episode, we unpack:Why chronic stress and high cortisol cause the body to hold onto weightHow hormone imbalances and blood sugar swings block fat lossThe role inflammation and gut health play in weight loss resistanceWhy emotional wounds and trauma can show up as weight gainHow diet culture keeps people stuck in cycles of restriction and shameWhy healing and support—not punishment—lead to sustainable weight lossIf you’ve ever felt frustrated, discouraged, or blamed yourself for not seeing results, this episode is for you.Your body isn’t broken.It’s communicating.When your body feels safe, supported, and nourished, weight loss becomes a byproduct of healing, not a constant battle.🎧 Listen in and learn how to approach weight loss with compassion, understanding, and long-term support.If this episode resonates, don’t forget to like, subscribe, and share it with someone who needs encouragement today 🤍

If you find yourself trying to take everything off your plate when you’re overwhelmed, listen to this first. There is another option.

In this episode, we talk about what to do when you’re feeling overwhelmed, emotionally exhausted, and close to burnout—and why quitting everything isn’t the only solution.

This was so vulnerable but ultimately God took over and delivered a message for you!

In my new podcast episode — “Are You Addicted to Anxiety?” — I break down why anxiety isn’t the problem… it’s the signal.
A signal that something inside you needs healing — emotionally, physically, spiritually, or all three.

We talk about:
✨ How anxiety can mimic addiction in the brain
✨ Why trauma + long-term stress rewire your nervous system
✨ What your body is trying to tell you
✨ Why faith + actual healing steps matter
✨ And how you can break free for GOOD

If you’ve ever felt stuck in overwhelm, always “on edge,” or trapped in survival mode… this episode will give you clarity, hope, and a real path forward.

You weren’t created anxious. You were created whole.

Big update!

If you’re a mama feeling worn out or maybe a little lost, this message is for you!

Ps. You can find all my links to all the things here:

https://linktr.ee/Jerricasnyder

If you feel like you’re constantly searching for your identity or stuck in unwanted behaviors and feel like you need to change or be someone new, this is for you!!

Be sure to find me on my socials for extra accountability!

Facebook: https://www.facebook.com/share/1EAvWyurbk/?mibextid=wwXIfr

Instagram: www.instagram.com/the.reflections.collection

TikTok: https://www.tiktok.com/@jerricasnyder?_t=ZP-8tdXAMbtZJW&_r=1

Do you have a strong enough foundation to make it through changing season?! Let’s talk about it!