Why Weight Loss Feels Hard

Why is losing weight so hard—even when you’re doing everything “right”?In this episode, we’re talking about the real reasons so many people struggle to lose weight, and why it’s not a willpower problem.Weight loss isn’t just about calories and exercise.It’s deeply connected to your nervous system, hormones, gut health, stress levels, sleep, and emotional healing.In this podcast episode, we unpack:Why chronic stress and high cortisol cause the body to hold onto weightHow hormone imbalances and blood sugar swings block fat lossThe role inflammation and gut health play in weight loss resistanceWhy emotional wounds and trauma can show up as weight gainHow diet culture keeps people stuck in cycles of restriction and shameWhy healing and support—not punishment—lead to sustainable weight lossIf you’ve ever felt frustrated, discouraged, or blamed yourself for not seeing results, this episode is for you.Your body isn’t broken.It’s communicating.When your body feels safe, supported, and nourished, weight loss becomes a byproduct of healing, not a constant battle.🎧 Listen in and learn how to approach weight loss with compassion, understanding, and long-term support.If this episode resonates, don’t forget to like, subscribe, and share it with someone who needs encouragement today 🤍