Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!

Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!

In this episode, I’ll share:

• Why my client thinks I’m not connecting right now
• My passion for the ripple effects we can create within ourselves AND society
• How frustrated I feel when people don’t invest in me (but not for the reason you’re thinking)
• My vulnerability and struggles around business lately
• How passion and anger can spur us into action

If any of this episode connected with you, I would love to hear about it!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.

I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how you can do it too.

In this episode, I’ll share:

• Why getting out of your comfort zone is the key to confidence
• The reason being afraid is actually a good thing
• The biggest lessons I’ve learnt from my Get Out of Your Comfort Zone challenge
• My tips for getting out of your comfort zone

Join The Confident AF Club and get access to 3 months of content instantly by clicking here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!

Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinking it is.

Trigger warning: This episode mentions sexual assault.

In this episode, we chat about:

• The myth of ‘good’ and ‘bad’ traits
• Discovering when the shadows are running your life
• Why personal development girlies have a lot of awareness, but can’t seem to make the changes
• How relationships bring out your shadows
• A simple practice to start connecting with your shadows

Follow Lurinda on Instagram to check out her work.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I have a confession: I don’t actually like the way my body looks most of the time.

As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doesn’t impact my confidence and love for my body. If you’re someone who also doesn’t like the way their body looks - but still wants to be confident AF - today’s episode is for you.

In this episode, I’ll share:

• The myth of constant body confidence
• Why it doesn’t actually matter if you don’t like what you see in the mirror
• My mindset shifts for when you’re hung up on the way your body looks
• How to build confidence when you’re in a low moment

Join The Confident AF Club and get access to 3 months of content instantly by clicking here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?

Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence that I absolutely refuse to fall for.

I’d love to hear which ones you did or didn’t agree with - DM me on Instagram and let me know!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.

For anyone living in a larger body, it’s not a surprise to hear that many fat people have experienced discrimination at the doctors or in another healthcare setting. Whether that’s having your issues dismissed and completely attributed to your size, or being told to ‘eat healthier’ at every single appointment (without being asked what you do eat!) - the impact can be damaging. Vinny Welsby created the ‘Fat in Healthcare’ report, and the findings broke my heart.

In this episode, we chat about:

• Their advice for anyone struggling with internalised anti-fat bias
• How anti-fat bias in healthcare perpetuates and what it looks like
• The most surprising findings from the Fat in Healthcare report
• Which marginalised groups are most impacted by anti-fat bias in healthcare?
• What people in healthcare need to understand about fat patients
• How organisations can provide size-inclusive care

Follow Vinny on Instagram or download the Fat in Healthcare report here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

📣 DOORS OPEN NOW: Join The Confidence Revolution here

Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all the mindset tips, but somehow you’re still stuck in the same patterns?

If that sounds familiar, you’re not alone. Sometimes, we trick ourselves into thinking that listening, reading, and collecting information will magically transform us. But here’s the truth: confidence isn’t built by consuming content!

In this episode, I’ll share:

• Why constantly learning without doing is keeping you stuck
• The trap of relying on mindset podcasts, books, and free content
• My own story of realising I was wasting time while thinking I was making progress
• How having the right support can finally break the cycle
  
  

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

📣 DOORS OPEN NOW: Join The Confidence Revolution here

The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence isn’t just a luxury anymore - it’s survival.

Today I’m not just talking about confidence as a vibe or a buzzword… I’m talking about the f*cking revolution that is reclaiming your voice, your body, and your worth in a world that keeps trying to take it away.

In this episode, I’ll share:

• Why confidence is no longer just a ‘nice to have’
• The real reason you’re stuck in self-doubt and self-sabotage
• My three phase Reclaim & Rise Framework - aka. how you build unshakeable confidence
• Why now is the time to choose confidence
• Introducing my brand new program: The Confidence Revolution

The Confidence Revolution helps you shut down self-doubt and finally trust your body, your voice, and your worth - so you can finally feel like yourself, not who the world told you to be. If you’re ready to rewrite the rules, rewire your beliefs and rise the f*ck up… click here!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au