Finding Freedom with Inspire Wellness Podcast Por Jemma Haythorne arte de portada

Finding Freedom with Inspire Wellness

Finding Freedom with Inspire Wellness

De: Jemma Haythorne
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Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

© 2025 Finding Freedom with Inspire Wellness
Hygiene & Healthy Living
Episodios
  • My Client Called Me Out and These Are My Reflections
    Jul 2 2025

    Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!

    Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!

    In this episode, I’ll share:

    • Why my client thinks I’m not connecting right now
    • My passion for the ripple effects we can create within ourselves AND society
    • How frustrated I feel when people don’t invest in me (but not for the reason you’re thinking)
    • My vulnerability and struggles around business lately
    • How passion and anger can spur us into action

    If any of this episode connected with you, I would love to hear about it!



    ❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

    ✋🏻 Download the FREE Banish Your Inner Bitch Guide here

    💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

    🔥 Book your free Cultivating Confidence mini coaching session here

    🎙️ Click subscribe or follow to make sure you get notified about new episodes

    💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    💻 Check out my website: https://www.inspirewellnessau.com.au

    Más Menos
    18 m
  • I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
    Jun 25 2025

    Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.

    I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how you can do it too.

    In this episode, I’ll share:

    • Why getting out of your comfort zone is the key to confidence
    • The reason being afraid is actually a good thing
    • The biggest lessons I’ve learnt from my Get Out of Your Comfort Zone challenge
    • My tips for getting out of your comfort zone

    Join The Confident AF Club and get access to 3 months of content instantly by clicking here.



    ❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

    ✋🏻 Download the FREE Banish Your Inner Bitch Guide here

    💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

    🔥 Book your free Cultivating Confidence mini coaching session here

    🎙️ Click subscribe or follow to make sure you get notified about new episodes

    💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    💻 Check out my website: https://www.inspirewellnessau.com.au

    Más Menos
    37 m
  • When Mindset Work Isn’t Enough: Enter Shadow Work with Lurinda Vollmer
    Jun 18 2025

    I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!

    Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinking it is.

    Trigger warning: This episode mentions sexual assault.

    In this episode, we chat about:

    • The myth of ‘good’ and ‘bad’ traits
    • Discovering when the shadows are running your life
    • Why personal development girlies have a lot of awareness, but can’t seem to make the changes
    • How relationships bring out your shadows
    • A simple practice to start connecting with your shadows

    Follow Lurinda on Instagram to check out her work.



    ❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

    ✋🏻 Download the FREE Banish Your Inner Bitch Guide here

    💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

    🔥 Book your free Cultivating Confidence mini coaching session here

    🎙️ Click subscribe or follow to make sure you get notified about new episodes

    💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    💻 Check out my website: https://www.inspirewellnessau.com.au

    Más Menos
    50 m
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