From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes

If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.

Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?

In this episode, we chat about:

• What survival mode is, and why so many women spend their lives in it
• How being in constant fight-or-flight impacts your body and life
• What actually happens in a breathwork session
• Swapping ‘go go go’ for slowing down (and why you should do it)
• The real, tangible shifts that breathwork creates

Check out Tash and Breathing Space on Instagram, or visit her website.

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