Episodios

  • The Surprising Fertility Strategy You Haven’t Tried: Joy, Strength & Emotional Healing During Infertility with Diane Flores Part One

    The Surprising Fertility Strategy You Haven’t Tried: Joy, Strength & Emotional Healing During Infertility with Diane Flores Part One
    Oct 3 2025
    “If you can dance on a stripper pole, you can do anything.” Topics Discussed: Why control and masculine energy block fertility Movement, strength training, and feminine power Nervous system healing for conception Reclaiming joy and cellular health in fertility “You can’t heal your fertility while living like a robot.” Hello Beautiful, Monica here… Let’s get real. If you’re stuck in the infertility loop, white-knuckling every supplement, every meal plan, every fertility protocol—chances are you’re living in overdrive. You’ve been taught control equals safety. But in reality? That hyper-masculine energy is hijacking your nervous system and shutting down your flow. This week, I sit down with Diane, who went from teen mom to pole dance studio owner to strength coach—and her story is pure proof that women can alchemize struggle into power. We talk about pole dancing as medicine (yes, seriously), how movement cracks open confidence, and why so many women trade joy for control without even realizing it. Spoiler: control is just an illusion, and your womb knows it. If you’ve been carrying resentment toward your body, obsessing over timelines, or looping in that same “why not me” story—this episode is your mirror. It’s raw, it’s cheeky, and it’s a loving call to unclench, release, and remember: your fertility thrives on joy, not burnout. Press play. Your nervous system (and your future baby) will thank you. “Joy isn’t a luxury. It’s a fertility strategy.” Timestamps: 02:10 Diane shares her background story and life experiences, and how they have shaped her passion for empowering women.12:00 The invisible mental load women carry and the importance of taking radical responsibility to change your life. 14:40 Understanding the hidden cost of operating from a place of masculine energy and how to stop. 18:00 She explains how she learned to show up for herself and stopped operating with masculine energy. 22:41 The importance of learning that the magic is in the journey, doing what you’re supposed to without forcing things. 26:32 The power of choosing joy and flow as medicine for your fertility journey. “Your cells are listening to every emotion you feed them.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-surprising-fertility-strategy-you-haven-t-tried-joy-strength-emotional-healing-during-infertility-with-diane-flores-part-one Connect with Diane Flores: Health and Hot 7 Day Challenge-https://www.bossbitchradio.com/healthy-hot-challengeInstagram- https://www.instagram.com/dianeflores_ifbb_pro/Podcast: https://www.bossbitchradio.com/podcast Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    32 m
  • Why Resentment Is Draining Your Fertility Energy & How to Finally Break Free

    Why Resentment Is Draining Your Fertility Energy & How to Finally Break Free
    Sep 26 2025

    “Resentment is like emotional cement. If it hardens, it clogs your flow.”

    Topics Discussed:

    • Resentment in fertility struggles and IVF trauma
    • Emotional burnout and subconscious patterns blocking pregnancy
    • Partner resentment and navigating unequal fertility burdens
    • Transforming resentment, grief, and anger into clarity and power

    “You cannot logic your way out of resentment. You have to feel it, name it, speak it.”

    Hello Beautiful Souls, Monica here...

    Let’s get real: resentment is that hot, heavy energy that creeps in when you’ve been holding it together for too long. It’s the quiet rage when your partner doesn’t “get it,” the sting when another woman gets pregnant doing all the wrong things, or the heartbreak of feeling like your body betrayed you. Resentment builds in silence, in over-giving, in minimizing your truth—and it will block your fertility just as much as poor egg quality or high cortisol.

    Resentment isn’t just an emotion. It’s an energy that hardens, clogs your flow, and eventually becomes a cellular issue—tight fascia, hormonal misfires, nervous system chaos. You can eat the kale and do the yoga, but if resentment is looping like an old VHS tape in your cells, your body won’t feel safe to conceive. The only way through? Radical honesty, naming your truth, and alchemizing the pain into power.

    This is about cleaning up your emotional junk drawer before you step into motherhood. Because bitterness is not the inheritance your baby is calling for. Love, joy, presence—those are. So press play, get radically honest with yourself, and start shifting resentment into clarity, power, and a womb space that feels safe again.

    “Where have you swallowed your truth? That’s where resentment is living.”

    Timestamps:

    • 01:58 How resentment shows up toward partners and women who “have it easier” in their journey.
    • 03:08 The resentment that shows up from feeling betrayed by your body and dismissed by the system.
    • 04:25 How resentment hardens into disconnection and blocks conception.
    • 06:05 The lonely truth of the fertility journey and how resentment impacts cellular health and hormones.
    • 08:59 How to identify resentment, plus tools for alchemizing it into clarity and empowerment.

    “We’re not carrying bitterness into motherhood. That’s the old version of you.”

    Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-resentment-is-draining-your-fertility-energy-how-to-finally-break-free

    Let's Do This Together 💚

    Monica

    Message me DREAMS to access your free Fertility Breakthrough Session:

    Email: monica@findingfertility.co [not .com 🤣]

    Instagram: https://bit.ly/FindingFertilityIG

    YouTube: https://www.youtube.com/@findingfertility

    TikTok: https://bit.ly/FindingFertilityTikTok

    🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

    Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

    Stitcher: http://bit.ly/FindingFertilitySTITCHER

    Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

    Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    15 m
  • The Real Reason You’re Not Getting Pregnant: Outdated Science, Infertility Burnout & Emotional Healing with Leslie Kenny Part Two

    The Real Reason You’re Not Getting Pregnant: Outdated Science, Infertility Burnout & Emotional Healing with Leslie Kenny Part Two
    Sep 19 2025
    "Choose your hard. The medical rut that keeps you powerless, or the radical responsibility that brings you back to life." Topics Discussed: Egg quality myths and what science really shows Synthetic supplements vs food-derived support for fertility Nervous system, trauma, and the hidden impact on hormones Functional medicine vs outdated fertility protocols How cellular health and autophagy support conception Breaking the cycle of burnout and medical gaslighting "Doctors are still running junky 80s science while your body is asking for the truth." Hello Beautiful Souls, Monica here. In this episode, we continue part two of our conversation with Leslie Kenny. Let’s get real for a second. Most fertility clinics are still serving up recycled science from the 80s, handing out the same tired lines: “Your eggs are bad, your only hope is IVF.” Meanwhile, your body is quietly whispering, “Feed me, regulate me, stop drowning me in synthetics.” This conversation with Leslie goes straight into the cellular level—where fertility actually begins. We talk oogenesis, autophagy, hormones, and why food-derived spermidine is a fertility ally while synthetic versions can wreck the very ovaries you’re trying to support. We call out the medical gaslighting that tells you your thyroid doesn’t matter, that your trauma doesn’t count, that lifestyle is irrelevant. Spoiler: all of it matters. This isn’t about buying into another protocol. This is about reclaiming your biology, listening to your nervous system, and realizing that your fertility struggle is not proof of being broken—it’s your invitation to wake up to radical self-responsibility. The cherry on top might be the baby, but the real win is the long, vibrant life you create for yourself and your family. Press play. Let’s rewrite the fertility script. "Pregnancy isn’t a health certificate. Stop believing that just because you got pregnant, you’re thriving." Timestamps: 01:40 Synthetic vs. natural spermidine and the danger of taking synthetic supplements. 04:30 Understanding cortisol, hormones, and the fertility-stress connection. 07:24 The egg quality myths, medical gaslighting, and the power of taking radical responsibility to change your health.11:05 The impact of trauma, cortisol, and chronic inflammation on the nervous system. 17:13 We discuss conscious motherhood, which starts at conception, and breaking generational patterns. 19:08 How you can reverse biological age and take care of yourself to live a happy and longer life as an older mom. 22:53 The power of practicing balance, listening to your intuition, and honoring wisdom from ancestral health. "Your nervous system is the hologram running the show. If you’re not healing, start there." Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-real-reason-you-re-not-getting-pregnant-outdated-science-infertility-burnout-emotional-healing-with-leslie-kenny-part-two Connect with Leslie Kenny: https://www.instagram.com/lesliesnewprime/https://oxfordhealthspan.comhttps://oxfordlongevityproject.orghttps://oxford-healthspan.myshopify.com/FindingFertilityYour 15% off: FINDINGFERTILITY15 Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    30 m
  • From Failed IVF to Natural Pregnancy: The Real Fertility Breakthrough Doctors Don’t Tell You with Leslie Kenny Part One

    From Failed IVF to Natural Pregnancy: The Real Fertility Breakthrough Doctors Don’t Tell You with Leslie Kenny Part One
    Sep 12 2025
    “Your fertility is innate. Your body knows what to do.” Topics Discussed: IVF burnout, failed treatments, and emotional recovery Autoimmune conditions and how they impact fertility The role of thyroid health in fertility success Lifestyle shifts: diet, sleep, stress, movement, trauma therapy Reversing biological age for reproductive health Why patience and time can be your fertility superpower “I spent over $100,000 on IVF and got pregnant naturally after healing my thyroid.” Hello Beautiful. Monica here, and today’s episode is proof that your body is not broken, even if IVF made you feel like it is. Leslie and I dive into the messy, honest truth about fertility treatments, autoimmune chaos, and what happens when you stop outsourcing your power to doctors and start listening to your own body. She was told donor eggs were her only shot. Five rounds of IVF, tens of thousands of dollars, specialists across the world—and still nothing. But once she discovered the missing link (a thyroid wrecked by autoimmune disease) and actually supported her body instead of suppressing it, everything changed. She got pregnant naturally at 43. No charts, no meds, no needles. Just balance, presence, and trust. This conversation is going to ruffle some feathers, because we’re calling out the control freak spirals, the fertility industry scare tactics, and the toxic “just stay positive” advice that leaves women burnt out and disconnected. What you’ll hear instead is radical honesty, a reminder that your biological age is not your destiny, and a soul-deep permission slip to slow the hell down and let your body lead. Press play now. Your ovaries, your womb, and your nervous system are waiting for this one. “Patience and time are the two great healers—and yes, even in your 40s, it’s still possible.” Timestamps: 01:57 Leslie’s IVF story: 5 failed rounds, autoimmune diseases, and hidden thyroid damage. 06:15 The perfect storm blocking fertility: stress, poor sleep, diet, and disconnection. 10:15 The fertility industry’s lies about age and why cellular health matters more when dealing with infertility. 12:44 The dangers of over-controlling your body and how to find balance instead. 18:10 The long-term health effects of IVF, the truth about epigenetics, and the importance of taking care of your cellular health. 20:40 Leslie explains how she reversed her biological age from 39 to 21 and how you can reverse your fertility age. 23:47 The science of spermidine, cell renewal, fertility longevity, and the overall health of a mother. “You’re not wasting time by healing—you’re buying back years of fertility and life.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/from-failed-ivf-to-natural-pregnancy-the-real-fertility-breakthrough-doctors-don-t-tell-you-with-leslie-kenny-part-one Connect with Leslie Kenny: https://www.instagram.com/lesliesnewprime/https://oxfordhealthspan.comhttps://oxfordlongevityproject.orghttps://oxford-healthspan.myshopify.com/FindingFertilityYour 15% off: FINDINGFERTILITY15 Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    35 m
  • Why IVF Feels Like Trauma and the Path to Reclaiming Your Body, Safety, and Fertility Success

    Why IVF Feels Like Trauma and the Path to Reclaiming Your Body, Safety, and Fertility Success
    Sep 5 2025

    Peace never came from numbers or outcomes. My body was asking to be heard, not fixed.

    Topics Discussed

    • IVF’s emotional and somatic impact on the body
    • Trauma stored in the fascia, the womb, and the nervous system
    • Functional freeze during fertility treatments
    • Difference between consent and true emotional safety
    • How presence and sovereignty change your IVF experience
    • Preparing your nervous system for fertility treatments

    The body doesn’t forget what it wasn’t given space to process.

    Hello Beautiful Souls, Monica here.

    This episode is not about protocols or lab results. It’s about what no one tells you when you’re moving through IVF—the way your body keeps score, not in numbers, but in tension, tightness, and silence. I share my personal journey of realizing how deeply my body had been overridden in the name of doing everything “right,” and how I finally saw the truth hiding underneath the scans and blood draws.

    We’re talking about the residue. The frozen places. The subtle ways your body whispers “no” while your mind keeps saying “yes.” IVF isn’t just another dental checkup. It’s intimate, invasive, and sometimes downright disorienting. And if no one teaches you how to stay present, your nervous system quietly takes the hit.

    This conversation is raw, it’s tender, and it’s probably the thing you’ve been feeling but didn’t have words for. If you’ve been moving through treatments and still feel unsettled, exhausted, or disconnected, this episode is your permission slip to stop abandoning your body. Press play and discover how everything changes when you bring your body with you.

    Sovereignty isn’t about rejecting treatment. It’s about refusing to abandon yourself in it.

    Timestamps:

    • 03:02 The breathwork moment that cracked everything open, and I realized that my body wasn’t broken, just unheard.
    • 05:38 How I lived three years in autopilot, chasing numbers and procedures that only disconnected me.
    • 07:37 Understanding why IVF is not just another medical appointment but a highly taxing experience.
    • 08:43 How the body keeps score in the fascia, womb, and nervous system, even without you realizing it.
    • 10:38 How to heal your old IVF treatment trauma and choose it differently next time.

    You are not crazy for still feeling things from years ago. That’s intelligence, not dysfunction.

    Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-ivf-feels-like-trauma-and-the-path-to-reclaiming-your-body-safety-and-fertility-success

    Let's Do This Together 💚

    Monica

    Message me DREAMS to access your free Fertility Breakthrough Session:

    Email: monica@findingfertility.co [not .com 🤣]

    Instagram: https://bit.ly/FindingFertilityIG

    YouTube: https://www.youtube.com/@findingfertility

    TikTok: https://bit.ly/FindingFertilityTikTok

    🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

    Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

    Stitcher: http://bit.ly/FindingFertilitySTITCHER

    Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

    Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    15 m
  • How to Stop Outsourcing Your Power and Reclaim Your Fertility Now with Abigail White

    How to Stop Outsourcing Your Power and Reclaim Your Fertility Now with Abigail White
    Aug 29 2025
    Supplements become very expensive pee if you’re not lowering your inflammation. Topics Discussed: Spirit babies and soul contracts in fertility journeys Outsourcing vs embodying personal empowerment Desperation, intuition, and fertility choices Radical honesty in healing and coaching Inflammation, nervous system health, and IVF readiness Why joy and self-worth are essential for conception If you’re looking for a yes person, I’m not her—and that’s exactly why my clients heal. Hello, Beautiful! Monica here, and today, Abigail and I are diving straight into the messy, magical, and often misunderstood world of spirit babies, soul contracts, and the radical honesty required on your fertility journey. This isn’t a fluffy conversation about dates and genders—this is about the deeper layers of healing, the work that either sets you free or keeps you stuck in a desperate cycle of searching for answers outside yourself. I share real client stories that will make you rethink what “empowerment” actually looks like, from the woman who rewrote her soul contract and turned her health around, to the one who slipped into outsourcing her power and missed the point of her own growth. Abigail and I peel back the curtain on why people crave black-and-white answers, when the truth is found in the gray—in your daily choices, your willingness to do the work, and your courage to face radical honesty. At the end of the day, fertility isn’t just about getting pregnant. It’s about reclaiming your joy, dismantling old narratives, and refusing to let desperation dictate your path. If you’ve ever asked for a quick fix or begged for someone to give you the “right answer,” this episode is your reminder: the only magic lies in showing up for yourself. Press play and let’s get real. The worst thing isn’t not becoming a mom—it’s losing yourself while trying. Timestamps: 01:49 Spirit babies, soul contracts, and stories about when spirit baby readings do more harm than good. 06:40 The IVF desperation and the real reason clients get stuck after intuitive readings. 12:00 We explain why you’ll never get a sugar-coated yes from us or the answers you want to hear.18:00 Why lack of joy is a major fertility block, plus learning how to show up authentically in your fertility journey. 23:10 Understanding that the ultimate goal of this fertility journey is to show up for yourself with or without kids.30:17 What no one tells you about soul contracts and spirit babies' choices. 32:05 How to use readings for empowerment and without losing your own intuition. Stop outsourcing your empowerment—you are the only one who can do the work. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/how-to-stop-outsourcing-your-power-and-reclaim-your-fertility-now Connect with Abigail: Website: https://www.breathoflifellc.com/ Instagram: https://www.instagram.com/breathoflife_healer/ Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    42 m
  • The Identity Trap: Releasing the "Infertile" Label for True Fertility Success

    The Identity Trap: Releasing the "Infertile" Label for True Fertility Success
    Aug 22 2025
    If you keep identifying as the woman who struggles, you’ll stay stuck in that struggle. Topics Discussed Identity and subconscious patterns in infertility Why control and overdoing sabotage fertility Nervous system regulation and daily triggers Emotional spirals, jealousy, and comparison Radical responsibility in breaking fertility patterns Consistency in the practices that create lasting change You’re not infertile, you’re dealing with a fertility issue and deeper patterns of control, fear, and self-worth. Hello, beautiful souls. Today, we’re cracking open one of the juiciest truths I wish I had known earlier in my fertility and motherhood journey: who you believe yourself to be might actually be what’s keeping you stuck. When your identity is wrapped up in “the woman who struggles to conceive,” you unconsciously broadcast that story again and again, and your body follows suit. This episode isn’t about doing more—more diets, more protocols, more supplements. It’s about the radical shift that happens when you stop identifying with the struggle and start collapsing old patterns. From spiraling over triggers to reaching for numbing tools like wine, scrolling, or endless Googling, I’m giving you real talk on how to unhook from the stories that are stealing your energy. Think of it like finally cleaning out the emotional junk drawer—you don’t need another gadget, you need to stop digging in the same clutter. If you’re tired of living in cycles of burnout, control freak spirals, and constant “not enoughness,” this is your wake-up call. You don’t have to be defined by a diagnosis, a failed round, or a past identity. Press play and let’s get you into the frequency of the woman who trusts her body, holds her boundaries, and stops replaying the same old tape. Lasting change doesn’t come from doing more; it comes from dissolving the parts of you that no longer serve who you’re becoming. Timestamps 01:20 Understanding when your identity keeps you stuck in infertility.03:20 Triggers, spirals, and how to break old narratives that you identify with during your journey.07:20 How to shift your mindset and choose a new story instead of numbing patterns. 15:03 The importance of letting go of control patterns and being consistent in creating lasting change. 20:3 Unlearning people pleasing, high-achieving, and fertility burnout to rewrite your identity. 27:05 The power of healing and unhooking from identity to become a conscious mama. How you do one thing is how you do everything—your fertility journey is showing you the patterns that need to shift for life. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-identity-trap-releasing-the-infertile-label-for-true-fertility-success Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    32 m
  • From IVF Burnout to Fertility Breakthrough: Why Nervous System Healing Could Be Your Missing Link with Melisha Meredith Part Two

    From IVF Burnout to Fertility Breakthrough: Why Nervous System Healing Could Be Your Missing Link with Melisha Meredith Part Two
    Aug 15 2025
    It’s not about what you want in the moment; it’s about what you want most. Topics Discussed Type A burnout in motherhoodNervous system regulation for momsBalancing health priorities with real connectionLetting go of perfectionism in parentingFaith, intuition, and holistic wellnessNavigating subconscious beliefs and cultural conditioning You have to trust yourself, and most people don’t because they look at their life and think they’ve failed. Hello Beautiful, Monica here, and I’m about to get real with you on a topic that’s way too easy to gloss over—how motherhood can feel soul-suckingly mundane when you’re wired as a high-achiever. We’re talking cleaning the same damn high chair for the fifteenth time and wondering why your nervous system is screaming for a project plan instead of playtime. We dive deep into how our values can either anchor us or drive us into perfectionist overdrive, especially when it comes to our kids’ health. Melisha explains the trap of putting “perfect” above connection, the guilt that comes from letting go, and why sometimes the Gatorade from the sports snack bag is exactly the right call. It’s about radical honesty, grace for the slow process, and remembering that consistent, sustainable change beats all-or-nothing sprints every time. You’ll hear raw stories about unpacking subconscious beliefs from childhood, faith’s role in keeping your values steady, and how to stand in your own discernment when the cultural noise around you is deafening. If you’re ready for a conversation that’s equal parts loving nudge and truth bomb, press play now. Healing isn’t glamorous. It’s showing up for yourself in the mundane, over and over again. Timestamps 02:00 The identity crisis that Type A women experience in motherhood and how to redefine what’s valuable as a mom.05:15 The importance of letting go of perfectionism in kids’ health and allowing them to learn by themselves.11:19 Why humility, curiosity, and taking radical responsibility are the real superpowers in healing.16:31 Melisha on her Christian faith and how she learned to question the culture and trust her intuition more.21:54 The isolating journey of untangling cultural vs personal beliefs in religion and wellness. Connect with Melisha Meredith IG : https://www.instagram.com/dailywellnesscommunity/ https://www.dailywellnesscommunity.com Full Transcript Over on the Blog: https://www.findingfertility.co/blog/from-ivf-burnout-to-fertility-breakthrough-why-nervous-system-healing-could-be-your-missing-link-with-melisha-meredith-part-two Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok 🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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