The End of Infertility Overdoing: A New Frequency for Fertility Healing :: 20 Weeks

“Knowledge didn’t fail you. It just can’t carry you where you’re going next.”

Topics Discussed

• Fertility burnout after years of doing everything right • IVF trauma and how it lingers beyond the procedure • Why knowledge alone stops creating change • Subconscious blocks that show up as overdoing and overwhelm • The role of frequency in emotional healing and integration • Letting go of fixing, chasing, and constant optimizing • Becoming the observer instead of the manager of your healing

“Your body isn’t asking for more effort. It’s asking for coherence.”

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be.

This is not a New Year pep talk. This is not a fresh start fantasy. This is a pause.

There comes a moment in the fertility journey when learning more stops helping. When gut health protocols, mindset work, emotional healing, even subconscious healing start stacking up instead of settling in. When fertility burnout isn’t loud panic anymore, but quiet exhaustion. The kind where you know what to do, yet nothing feels integrated.

This episode is an honest conversation about that moment. The one where information is no longer the issue. Patterns are. Frequency is. The way you relate to your body, your story, your timeline, your expectations. The part where IVF trauma, loss, and pressure quietly shape how safe it feels to slow down.

I share why I am shifting this podcast into something simpler, slower, and more uncomfortable in the best way. Short episodes. Less teaching. More space. Invitations to notice how you move, react, strive, and hold control. Not so you fix yourself, but so you stop abandoning yourself in the name of doing it right.

If you have done everything and still feel stuck, this episode will meet you there. No rescue. No urgency. Just a truth that might feel sharp at first, then oddly relieving.

“Liberation begins when you stop trying to prove you’re doing enough.”

Timestamps

00:00 Welcome and grounding into the conversation 01:30 Why New Year energy never resonated for me 03:20 When knowledge became accessible, but embodiment didn’t follow 05:50 The patterns I see women repeating even with all the tools 07:15 Why this podcast is shifting into shorter, quieter episodes 09:30 Fertility burnout, IVF trauma, and the illusion of control 11:40 What real pattern interruption actually asks of you

“Nothing new needs to be added. Something old needs to be released.”

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-end-of-infertility-overdoing-a-new-frequency-for-fertility-healing

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.