What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.

Love really was made for me and you! Come and explore the types of love and love languages.

Our ABC's of Finding Balance continues with an exploration of Kindness. What is it, how does it benefit us and is it possible to be too kind? How can we find balance where kindness is concerned?

Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals.

Does your message seem to get lost in translation? Are you having arguments that go off in the weeds and result in hot heads and hurt hearts? Come listen to the outline of 3 different communication models to help you express yourself more clearly and tools to help you hear past the hurt.

Sometimes we get stuck in a low rut. In this episode I'll talk about steps you can take to get out of that and how hope can give you the emotional boost to get you moving through it.

Breaking down the formula for growth and following the best example we've got ;) Examining four main areas we can grow in and ideas to get you started.

Explore how FAITH and HOPE can help us mentally as we navigate the challenges we face in life.