Finding Balance with Mental Health and Spirituality Podcast Por Angela de Hoyos arte de portada

Finding Balance with Mental Health and Spirituality

Finding Balance with Mental Health and Spirituality

De: Angela de Hoyos
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Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.2025 Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • Mindfulness: How to train your brain

    Mindfulness: How to train your brain
    Oct 23 2025

    What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.

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    19 m
  • Love: Are you fluent?

    Love: Are you fluent?
    Oct 17 2025

    Love really was made for me and you! Come and explore the types of love and love languages.

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    20 m
  • Kindness: Is it possible to be too kind?

    Kindness: Is it possible to be too kind?
    Oct 9 2025

    Our ABC's of Finding Balance continues with an exploration of Kindness. What is it, how does it benefit us and is it possible to be too kind? How can we find balance where kindness is concerned?
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    13 m
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