Episodios

  • Episode 3: Mental Health vs Mental Wellness: What Are The Differences?

    Episode 3: Mental Health vs Mental Wellness: What Are The Differences?
    Apr 29 2025

    Understanding the difference between mental health and mental wellness is essential to personal growth and well-being. Timothy Foster, MA, LPC dives deep into these topics in our latest Find Your True North Podcast episode.
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    16 m
  • Episode 2: Sober Curious? Find Your True North Vlog and Podcast

    Episode 2: Sober Curious? Find Your True North Vlog and Podcast
    Apr 21 2025

    Have your noticed your alcohol consumption taking its toll on you or your life? Listen and watch Timothy Foster, MA, LPC tell his story with alcohol recovery on our Find Your True North Podcast Series.
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    16 m
  • Episode 1: Introduction to the Find Your True North Podcast and Vlog Series

    Episode 1: Introduction to the Find Your True North Podcast and Vlog Series
    Apr 16 2025

    Introduction to the Find Your True North Podcast and Vlog Series. FYTN has an additional video blog along with the new season of the podcast. Please find us on YouTube!
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    6 m
  • Episode 4: Breathing Into Yourself

    Episode 4: Breathing Into Yourself
    Nov 11 2024
    A Mindful Experience
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    15 m
  • Episode 3: Challenge The Winter Blues

    Episode 3: Challenge The Winter Blues
    Nov 3 2024
    Tips and tricks for winter stress.
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    12 m
  • Episode 2: Catch Your Zs: Understanding Sleep Disorders

    Episode 2: Catch Your Zs: Understanding Sleep Disorders
    Oct 14 2024
    Learn more about your sleep hygiene and mental health
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    11 m
  • Episode 1: Focus! Adult ADHD Information

    Episode 1: Focus! Adult ADHD Information
    Oct 9 2024
    Engage in a conversation regarding Adult ADHD
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    12 m
  • Episode 9: Suicide Transparency and Grief

    Episode 9: Suicide Transparency and Grief
    Feb 5 2024
    Learn about the importance of openness and transparency in the grief process for suicide.
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    14 m
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