Episode 10: Men’s Mental Health Matters: Part 2 – Emotional Regulation and Support

June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation.

For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotional regulation—the ability to identify, understand, and respond to emotions in healthy ways—is not a sign of weakness. It’s a core skill that strengthens mental health, relationships, and overall well-being. Tune in to this week's episode on YouTube, Spotify, Apple Podcasts, and iHeart Radio to learn tangible skills on how to improve yourself or a partner's ability to identify, communicate, and express emotions.

Link for YouTube: https://youtu.be/ypvOYhHXvA4