Episodios

  • Self-Worth Reset: I’d Rather Be Misunderstood Than Shrink

    Self-Worth Reset: I’d Rather Be Misunderstood Than Shrink
    Jan 6 2026
    Why do some people walk into the boardroom full of confidence, yet feel lost or powerless in their own homes? How can someone be decisive at work, but struggle to stand up for themselves in their marriage or personal life? In this episode of Fiercely Unfiltered, Kelly Renee explores a contradiction that followed her for years. She appeared strong, capable, and successful on the outside while quietly tolerating deep misalignment on the inside. Drawing from her military background, the unraveling of her marriage, betrayal, and a series of layered losses, she reflects on a hard truth. Self-worth is not about knowing what is right. It is about feeling safe enough to act on it. Kelly shares how her sense of worth became tied to performance, endurance, and being the reliable one. Walking away did not feel brave. It felt like failure. She unpacks how the nervous system can override intuition, the quiet shame of becoming the person you once judged, and the slow shift from seeking external validation to choosing internal alignment, even when it means being misunderstood or standing alone. This is not a comeback or redemption story. It is an honest conversation about redefining self-worth after everything familiar falls apart, learning to protect what truly matters, and making the choice, again and again, not to abandon yourself when it gets hard. Key Takeaways Self-worth and self-protection are not the same thing Survival can override values when safety feels threatened Fear is sometimes rooted in lived experience, not weakness Being misunderstood is sometimes the price of alignment Self-worth becomes real when it turns into action In This Episode [00:00] Introduction and contradictions in self-worth [01:17] Professional competence vs. personal challenges [02:26] Self-worth rooted in performance [03:35] Marriage breakdown and identity crisis [04:42] Betrayal, shame, and self-trust [05:46] Distinguishing self-worth from safety [06:33] Redefining self-worth after loss [08:01] Stacked losses and questioning self [09:18] Choosing alignment and self-protection [10:28] Consequences of self-protection [11:44] Spiritual reflection and new understanding [12:03] Conclusion and call to action Notable Quotes [00:43] "Self-worth hasn't been something I could ever neatly define or confidently claim. It's been something I've questioned, something I've misunderstood." [02:05] “We assume that if you truly value yourself, you will always make the right choice, but life doesn't work like that.” [03:45] "When my marriage started to fall apart, it didn't just hurt emotionally, it threatened who I thought I was." [05:41] “Knowing your self-worth doesn't automatically mean you're ready to protect it.” [11:53] “Self-worth isn't erasing who you were. It's understanding her and choosing not to abandon yourself again.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
  • Why Self-Trust Feels Harder Than It Sounds

    Why Self-Trust Feels Harder Than It Sounds
    Dec 30 2025
    Do you trust yourself enough to stand by your choices, even when the outcome is messy? When things don’t land the way you hoped, can you stay on your own side instead of turning against yourself? In this episode of Fiercely Unfiltered, Kelly Renee speaks from a place of tension, not resolution, unpacking what self-trust actually looks like when you’ve lived through real fallout, betrayal, and loss. Not the motivational quote version, but the quiet, uncomfortable moments where you know what’s right and still hesitate because you remember the cost of choosing yourself. Kelly reflects on how past wounds shape present decisions, why clarity doesn’t always require urgency, and how learning to wait can be an act of self-trust rather than avoidance. She shares how standing up for others has always come easily, while protecting herself has felt far more vulnerable, exposing the habit of tolerating more than she should. This episode explores the difference between confidence and self-trust, discernment versus fear, and what it means to guard the stability you worked hard to rebuild. It’s a reminder that self-trust isn’t about believing nothing will go wrong. It’s trusting that you won’t abandon yourself when it does. Key Takeaways Self-trust isn’t confidence, it’s self-loyalty Waiting can be wisdom, not avoidance Discernment asks where the decision is coming from Protecting your progress is not weakness You can trust your values and still fear the fallout Standing up for yourself can feel lonelier than standing up for others Pausing can be preparation, not paralysis In This Episode [00:01] Introduction [01:08] The challenge of self-trust [02:09] The pause before action [03:12] Redefining waiting and clarity [04:16] Self-trust vs. confidence [05:22] Fear of being misunderstood [06:27] Learning from past wounds [07:32] Standing up for others vs. self [08:39] Rebuilding after loss [09:45] Fears of setback and resilience [10:52] Conclusion and takeaways Notable Quotes [00:49] "Self-trust sounds simple when people say it out loud, but for me, it's been the hardest one to live, not to understand, to act on." [01:33] "I think part of me learned that standing up for myself just doesn't have consequences. It can cost you everything." [03:28] “Sometimes self-trust looks like waiting, not because I'm unsure, but because I'm choosing when to move, not whether I should.” [04:44] I don't think self-trust is confidence. I think self-trust is believing that even if the outcome is messy, you won't turn against yourself.” [08:09] "When I protect someone else, the risk feels shared. When I protect myself, it feels like I'm standing alone." [10:14] “You only find out how strong you are when something actually challenges it.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    12 m
  • When Silence Costs You Everything: The Truth About Self-Respect

    When Silence Costs You Everything: The Truth About Self-Respect
    Dec 23 2025
    Do you really understand self-respect, or do you just think you do? Can you recognize it when it shows up quietly, in moments that ask you to choose discomfort over familiarity? And are you sure you’re not confusing it with something else entirely, like self-love? In this episode of Fiercely Unfiltered, Kelly Renee gets honest about what self-respect really looks like in real life. Not the Instagram version, but the quiet moments where you realize you’ve been pushing through out of habit instead of intention. Kelly shares how she’s always recognized disrespect immediately, yet found herself staying silent in environments where truth was twisted, and composure was mistaken for consent. She reflects on how shrinking yourself to keep the peace can slowly erode your standards, and how that line between endurance and self-respect isn’t always obvious until you cross it. Through deeply personal experiences, including being pushed out of her own company, Kelly breaks down the painful cost of abandoning intuition to avoid conflict. This episode explores the difference between self-love and self-respect, the power of boundaries, and why solitude isn’t loneliness but clarity. It’s a reminder that self-respect isn’t loud or reactive. It’s choosing alignment, honoring your standards, and finally taking yourself seriously. Key Takeaways Self-respect is built through action, not intention Ignoring discomfort delays the cost; it doesn’t remove it Self-love is how you speak to yourself; self-respect is how you show up You don’t owe anyone access at the expense of your peace Stillness is not loneliness, it’s alignment Choosing yourself is not avoidance, it’s integrity In This Episode [00:00] Introduction [01:07] Recognizing and addressing disrespect [02:08] Impact of environment on self-respect [03:53] Endurance vs. self-respect & personal standards [05:01] Faith, intention, and professional betrayal [06:01] Repeating old patterns & cost of silence [07:07] Self-love vs. self-respect [08:11] Generational differences & access to information [09:16] Practical self-respect & boundaries [10:28] Solitude, clarity, and alignment [11:36] Practical takeaways for self-respect Notable Quotes [01:00] “Self-respect rarely hits in one moment. It usually shows up quietly in those small pauses where you finally admit the way you've been operating doesn't really support you anymore.” [07:15] “Self-love is how you talk to yourself. The compassion, the softness, the encouragement. Self-respect is what you do with that compassion.” [09:50] “You don't owe anyone a version of you that requires you to abandon yourself.” [10:45] “Some seasons require stillness so you can hear yourself again. And that quiet isn't emptiness, it's alignment.” [13:03] “Self-respect isn't loud, it isn't reactive, it isn't a performance. It's a series of quiet decisions that say, I take myself seriously now.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 m
  • Believing in Yourself Isn’t Enough: The Missing Piece to True Self-Love

    Believing in Yourself Isn’t Enough: The Missing Piece to True Self-Love
    Dec 16 2025
    Have you ever believed in yourself so deeply… yet still wondered why you felt unloved by your own actions? In this episode of Fiercely Unfiltered, Kelly Renee breaks down a powerful truth that many of us miss: believing in yourself is not the same as loving yourself. Kelly shares how she spent years running on drive, grit, and resilience while quietly neglecting her own well-being. She opens up about why this podcast was born out of silence becoming too heavy, how shrinking herself for others slowly disconnected her from who she really was, and the moment she realized that belief pushes but love protects. From learning how to stop rehearsing heartbreak, to keeping quiet promises to herself, to letting her full personality take up space without apology, Kelly walks you through the real-life practices that turned self-love from a concept into a daily decision. If you’ve ever been strong for everyone except yourself, this episode will meet you right where you are. Key Takeaways Belief can push you forward, but love keeps you safe while you move Self-love is built through consistency, not emotion You don’t have to rehearse heartbreak to prepare for life Shrinking to make others comfortable disconnects you from who you’re becoming Keeping promises to yourself builds self-trust You’re allowed to shine at full volume without apology Loving yourself means refusing to abandon yourself in the process The ultimate flex is not just cheering for the woman on stage, but loving the woman who wakes up the next morning to live it all again. In This Episode [00:41] Self-belief vs. self-love [01:09] Proving worth & the role of vulnerability [02:13] Fear of shining & external judgments [04:27] Redefining self-love in daily life [05:31] Embracing uniqueness & setting boundaries [06:37] Responding to doubt with self-support [07:44] Practical self-love tips [08:54] Consistency & redefining love [09:56] Encouragement & teaser for next episode Notable Quotes [01:10] “Belief is loud, but love is lived.” [05:10] “Being your biggest fan is not the same as taking care of yourself.” [04:28] “Love didn’t mean I stopped wanting to win. It meant I stopped abandoning myself.” [06:59] “Self-love sounds like support, not punishment.” [08:46] “I trust myself as much as I show up for myself.” [10:07] “Belief says I can do it. Love says I won’t leave myself while I do.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 m
  • From Chaos to Clarity: Why Discipline is Your Secret Weapon

    From Chaos to Clarity: Why Discipline is Your Secret Weapon
    Dec 9 2025
    Have you noticed how a positive mindset feels good, but it doesn’t change much on its own? And how motivation gives you a boost, but it fades just when you need it most? A positive mindset and motivation can open the door, but discipline is the one that actually gets you through it. In this episode of Fiercely Unfiltered, Kelly Renee breaks down the truth most people avoid: motivation is a spark, but discipline is the engine. She shares the painful breaking point where motivation failed, the fog that followed, and the exact steps that allowed her to rebuild herself one intentional choice at a time. Kelly unpacks why discipline isn’t punishment, why it’s actually the highest form of self-respect, and how redirecting it from everyone else back to yourself can rewrite your entire identity. From emotional fog to identity collapse to learning how to trust herself again, Kelly reveals the quiet, daily decisions that pulled her out of survival mode and into the woman she was always meant to become. If you’re tired of waiting to feel ready, tired of cycles that keep repeating, or tired of abandoning yourself, this episode will hit you straight in the soul. Key Takeaways Motivation gets you started, but discipline carries you when everything falls apart. Real discipline isn’t harsh. It creates clarity, stability, and inner peace. You can rebuild your life even when you feel broken, lost, or overwhelmed. Discipline rebuilds trust in yourself one promise at a time. Freedom comes from consistency, not emotion. The future isn’t rebuilt in clarity. It’s rebuilt in fog, one step at a time. Discipline is not about perfection. It’s about direction. Who you become is shaped by what you repeat. In This Episode [00:00] Introduction and the power of discipline [01:08] Redefining discipline as self respect [02:19] Discipline as trust and freedom [03:27] Clarity and identity through discipline [04:29] Taking action without motivation [05:36] Redirecting discipline inward [06:49] Discipline as a compass in uncertainty [07:54] Healing and moving forward with discipline [08:54] Building strength and trust through consistency [09:59] Trusting your wings and finding freedom [11:06] Discipline as an anchor in life’s storms [12:10] Rebuilding from the ashes with discipline [13:11] Choosing yourself daily [14:12] Closing and encouragement Notable Quotes [01:59] "Discipline isn't loud. It doesn't announce itself. It doesn't need validation. It doesn't wait for applause." [03:32] "Discipline pulls you out of the version of your life that you've outgrown. It brings you into the woman that you are meant to become." [05:15] "Motivation leaves you where you are. But discipline will always move you forward." [06:12] "I was disciplined everywhere except where it actually mattered: myself." [07:24] "Discipline became my compass. It didn't give me the full map, it didn't give me the entire picture, it just gave me the next step." [11:51] "Healing doesn't come first. Discipline does. My mindset didn't change first; my actions did." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    14 m
  • Healing Starts Here: Mindset, Resilience & Recovery Strategies

    Healing Starts Here: Mindset, Resilience & Recovery Strategies
    Dec 2 2025
    What happens when life pushes you so far that you’re forced to meet a version of yourself you didn’t even know existed? And what if the mindset that once kept you alive is the very thing holding you back from healing? In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus. If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for. Key Takeaways Mindset is built, not inherited Positivity can help you survive trauma, but it cannot heal trauma Coping mechanisms eventually fail when life asks you to heal, not endure. You wake up with two voices: one from your past and one from your future. Stillness is uncomfortable, but it is where real transformation begins. Freedom creates space, and focus gives that space direction. Mindset is a daily choice and something you build through intention. One honest moment can change the entire course of your life. In This Episode [00:01] Introduction and redefining mindset [00:48] Kelly on believing she had a strong mindset [01:19] The turning point: When the old version failed [01:34] What mindset really is and what it is not [02:31] How positivity becomes armor [03:39] The two voices you wake up with [05:18] Cleaning the emotional closet [06:13] The power of stillness [07:44] Accountability as freedom [08:03] Healing on accident versus healing on purpose [09:06] Freedom and focus working together [11:25] Choosing your mindset and closing message Notable Quotes [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal." [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you." [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|” [06:13] “Stillness is where your truth becomes louder than your coping.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    12 m
  • Calories Don’t Lie, But You Might Be Lying to Yourself

    Calories Don’t Lie, But You Might Be Lying to Yourself
    Nov 25 2025
    Are you eating to fuel your body or just eating because it’s a habit? Have you ever asked yourself why two people can eat the same calories but feel completely different? And if calories are “just calories,” why can’t you live on 2000 calories a day of only carbs or only fats without feeling tired, stressed, and off balance? In this eye-opening episode of Fiercely Unfiltered, Kelly Renee breaks down calories, macros, metabolism, and intentional weight gain in a way that finally makes everything click. She shares her own post-competition journey as the perfect example, walking you through how she purposely gained 25 pounds in five months, why reverse dieting mattered so much, and how simply understanding your calories can completely change your relationship with your body. Kelly talks about what calories really do, how your macros affect your mood and energy, and why knowing this stuff gives you way more control over fat loss, muscle gain, and hormones than any trendy diet ever will. From breaking down BMR in plain language to exposing those hidden calorie traps to showing you how to survive Thanksgiving without spiraling into guilt, this episode is a real, honest crash course on how your body actually works. If you’ve ever wondered why the scale keeps creeping up, why you feel tired for no reason, or why nutrition always feels confusing, this is the clarity you’ve been waiting for. Key Takeaways Your body responds to calories in and calories out. It is math, not magic. One meal will not ruin you. Daily habits and consistency decide your results. Macros matter. Protein, carbs, and fats directly affect energy, hormones, and muscle repair. Awareness creates accountability. Accountability creates control. Knowledge gives you the power to choose better foods for your goals. Tracking and measuring food removes guesswork and prevents accidental overeating. It is never too late to change how you treat your body. Discipline feels better than any craving. In This Episode [00:01] Introduction and intentional weight gain [01:22] Reverse diet and calorie surplus [02:25] Calories in vs. calories out [03:28] Food choices and energy levels [04:26] Obesity statistics and awareness [05:31] Surplus calories and muscle growth [06:31] Macros and nutrition basics [07:33] Making gradual nutrition improvements [08:35] Discipline, consistency, and tracking [09:48] Calorie burn and underestimation [10:57] Holiday eating and mindful choices [11:56] Tracking and measuring food [13:42] Avoiding binge cycles and staying on track [14:56] Cutting phase and long-term results [15:56] Calories, macros, and beginner advice [16:58] Nutrition knowledge and lifelong change [17:59] Final challenge and motivation Notable Quotes [02:48] "One meal doesn't make you healthy. One meal doesn't make you unhealthy. It's about all your choices and all the decisions you make on a daily basis." [03:48] "Calories determine your size, and calories just aren't calories. Every calorie is a decision that your body has to process." [07:20] "With awareness, there's accountability. With accountability comes control." [17:21] "It's amazing how unaware I was about all this. I don't know if we learned this in school or if I was just asleep in that class." [17:39] "It's never too late to change the way you're treating your body. Your body will respond." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    20 m
  • Why Your Skin Ages Faster Than It Should

    Why Your Skin Ages Faster Than It Should
    Nov 18 2025
    Is your skin actually aging, or are you just neglecting it like an unserviced car? In this National Healthy Skin Month episode of Fiercely Unfiltered, Kelly Renee strips back the confusion about aging and skincare to reveal what is really happening underneath your skin and what your body has been begging you to understand. Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it. From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it. This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed. Key Takeaways Aging is not the enemy. Neglect is. Your body runs on protein, amino acids, and peptides, not quick-fix creams. Hormones influence skin, metabolism, and aging. Hydration is not about drinking water. It is about absorbing water. Stress and cortisol slow collagen production. Your skin reflects your daily choices: food, water, movement, sleep, and mindset. You can influence how your body ages by learning how it works. In This Episode [00:01] Introduction and purpose of episode [01:17] Aging vs neglect and skin maintenance [02:18] Amino acids, peptides, and proteins explained [03:27] Peptides, collagen, and muscle repair [04:39] Importance of protein and nutrition [05:45] Peptides, patches, and collagen production [06:49] Protein’s role in cellular health [07:55] Macronutrients, hydration, and Kangen water [09:07] Daily habits for healthy skin [10:18] Hormones, nutrition, and aging [11:21] Summary and knowledge empowerment [12:23] Peptides, product recommendations, and closing Notable Quotes [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort." [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do." [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality." [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
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