Episodios

  • Why Your Skin Ages Faster Than It Should

    Why Your Skin Ages Faster Than It Should
    Nov 18 2025
    Is your skin actually aging, or are you just neglecting it like an unserviced car? In this National Healthy Skin Month episode of Fiercely Unfiltered, Kelly Renee strips back the confusion about aging and skincare to reveal what is really happening underneath your skin and what your body has been begging you to understand. Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it. From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it. This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed. Key Takeaways Aging is not the enemy. Neglect is. Your body runs on protein, amino acids, and peptides, not quick-fix creams. Hormones influence skin, metabolism, and aging. Hydration is not about drinking water. It is about absorbing water. Stress and cortisol slow collagen production. Your skin reflects your daily choices: food, water, movement, sleep, and mindset. You can influence how your body ages by learning how it works. In This Episode [00:01] Introduction and purpose of episode [01:17] Aging vs neglect and skin maintenance [02:18] Amino acids, peptides, and proteins explained [03:27] Peptides, collagen, and muscle repair [04:39] Importance of protein and nutrition [05:45] Peptides, patches, and collagen production [06:49] Protein’s role in cellular health [07:55] Macronutrients, hydration, and Kangen water [09:07] Daily habits for healthy skin [10:18] Hormones, nutrition, and aging [11:21] Summary and knowledge empowerment [12:23] Peptides, product recommendations, and closing Notable Quotes [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort." [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do." [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality." [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
  • What is Veterans Day? The Meaning Behind the Day of Honor

    What is Veterans Day? The Meaning Behind the Day of Honor
    Nov 11 2025
    Did you know that the call to serve doesn’t end when the uniform comes off? For many veterans, the hardest battles are the ones fought in silence, long after the war has ended. In this special Veterans Day episode of Fiercely Unfiltered, host Kelly Renee opens her heart about the pride, pain, and purpose that come with wearing the title of “veteran.” Kelly takes listeners through the history of Veterans Day, from its beginnings as Armistice Day in 1918 to its expansion honoring all who served, and offers a powerful reminder that freedom isn’t free. Drawing from her eight years in the military, she reflects on the camaraderie, structure, and sense of purpose that define service and the often-overlooked struggles veterans face when returning to civilian life. With honesty and warmth, Kelly shares how the government shutdown has disrupted veteran support programs and calls for compassion, patience, and action. From shopping veteran-owned businesses to simply listening to a veteran’s story, she reminds us that gratitude means more when it’s lived, not just spoken. This episode is a heartfelt celebration of courage, resilience, and the unbreakable spirit of those who serve. Key Takeaways Veterans Day began as Armistice Day, marking the end of World War I. Female veterans are the fastest-growing group, projected to reach 20% by 2040. Supporting veterans means more than saying “thank you”; it means action. Transitioning to civilian life can be harder than active service. Freedom is earned daily by real people, not inherited from the past. Every veteran’s story matters, and listening is one of the greatest forms of respect. In This Episode [00:01] Introduction: Why Veterans Day matters [00:40] The origins of Armistice Day [01:13] From Armistice to Veterans Day [02:28] The growing number of women veterans [03:39] Life after service: the hardest transition [04:44] A look at Boots on Netflix: military life revealed [06:05] Invisible scars and mental health in veterans [07:15] How the government shutdown impacts veterans [08:25] Why patience and grace matter [09:38] The true difference between Veterans Day and Memorial Day [10:53] Everyday ways to support veterans [11:53] Closing reflections and a fierce call to action Notable Quotes [03:23] "Veterans are leaders, problem solvers, team players. So if you own a business and you're looking to hire, hire a veteran." [03:415] "I think that transitioning back to civilian life might be harder than serving." [06:29] "Some scars are visual, some are fought in your head quietly, and both deserve respect." [09:10] "Freedom isn't free. It's earned daily by real people, people who sacrifice everything to go fight for everybody." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
  • From Silence to Strength: When Speaking Your Pain Sets You Free

    From Silence to Strength: When Speaking Your Pain Sets You Free
    Nov 4 2025
    What happens when your first sexual experience isn’t a choice, but a violation that you can’t even remember? How do you confront the pain you’ve spent a lifetime trying to silence? The scars we can’t see often have the deepest impact on who we are. In this profoundly personal episode of Fiercely Unfiltered, host Kelly Renee breaks a 34-year silence. For the first time, she shares her experience of sexual assault at 14 years old. Kelly recounts a night spent at a friend’s house, where she drank and blacked out, only to wake up to a traumatic discovery: blood on her sheets and the painful realization of what had happened, though she has no memory of it. Kelly opens up about the crushing weight of silence and shame, explaining how she buried the experience, believing that if she never spoke of it, it couldn’t hurt her. She reflects on how this coping mechanism of "pushing things down" became a pattern that affected many aspects of her life, including her relationships and sense of self-worth. Kelly connects her story to the sobering statistics of unreported sexual assault and bravely explores the lingering questions of blame, accountability, and the life-altering "what-ifs," such as the possibility of a forced pregnancy. This episode is about pulling the roots of buried trauma. Kelly ends with a message of healing, reminding us that silence doesn’t erase your story; it only keeps the pain locked inside. Key Takeaways Trauma you don't process will show up in other areas of your life. You can know something wasn't your fault, but still carry the shame. The majority of sexual assaults are committed by someone the victim knows and go unreported. Pushing pain down is not coping; it's a delayed explosion. Truth is the foundation of healing. You can't heal what you won't acknowledge. Your voice is your power. Speaking your truth is what sets you free. In This Episode [00:01] Introduction [00:40] The night that changed everything: 1991 at age 14 [02:11] Waking up confused, afraid, and covered in blood [04:21] Carrying the weight of silence and shame [05:33] Statistics on assault and why so few report it [06:50] The cost of silence and unhealed trauma [07:53] How pro-choice conversations connect to autonomy [10:12] Revisiting “first time” memories and flashbacks [12:04] How silence shaped coping patterns for decades [13:20] Unlearning suppression and choosing healing [14:43] Kelly’s reflection: pulling every root, finding peace [15:30] Closing message: Your story is your power Notable Quotes [07:43] “Silence is where pain grows, where you live in shame. I shouldn't be ashamed of something that happened to me.” [01:04] “The stuff you try to bury, it doesn't disappear. It actually grows roots. And today I'm going to fucking pull those roots up.” [13:00] “Silence doesn't make it disappear. It won't erase your story.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 m
  • Blurring the Lines: From Paintball Guns to Control and Fear

    Blurring the Lines: From Paintball Guns to Control and Fear
    Oct 28 2025
    What if the one who says they love you is the one breaking you? Sometimes the person you’d protect is the one destroying your peace. Abuse isn’t always loud. It can look like love. How do you spot danger when it comes wrapped in affection? In this episode of Fiercely Unfiltered, host Kelly Renee delves into Domestic Violence Awareness Month by sharing her own harrowing experience within a past marriage. She begins by clarifying that domestic violence extends beyond physical abuse to include emotional, financial, and psychological control. Kelly recounts chaotic "games" with her ex-husband, like shooting him with paintballs, which initially felt like passionate intensity but blurred dangerous lines. She reflects on how this adrenaline-fueled chaos was mistaken for connection, masking a toxic dynamic. The situation escalated to include public humiliation, financial control, psychological warfare, and physical aggression, such as having her head slammed against a car window. She openly acknowledges her own role in the reactive cycle but emphasizes that intent does not negate impact; one partner often uses such behavior for control and destruction. Kelly stresses that domestic violence can affect anyone, regardless of strength or status, and explains why leaving is never simple. She ends with a call for self-awareness, accountability, and recognition that love should feel safe, not chaotic. Key Takeaways Violence doesn’t always leave marks. It can sound like silence, control, or humiliation. Chaos can feel like connection, but real love feels safe. You can be strong, successful, and still get caught in the storm. Accountability heals, but it never excuses cruelty. When intent and impact don’t align, someone gets broken. Leaving isn't a weakness; staying silent is what keeps you stuck. Peace isn’t boring. It’s the highest form of love. In This Episode [00:01] Introduction [00:40] Defining domestic violence: beyond bruises and broken bones [02:00] Paintball stories: when chaos masquerades as connection [04:30] When passion turns to control and fear [05:45] The unseen side of violence: psychological and financial abuse [07:10] Blurred boundaries and accountability [08:20] Why people stay and what it takes to see clearly [09:50] Kelly’s reflections on healing and awareness [11:20] Closing message and call to action Notable Quotes [00:57] “A lot of people think it's just about bruises and broken bones, but it's actually a pattern of behavior that someone uses to gain and maintain control and power over someone else.” [03:18] “Adrenaline and chaos kind of felt like connection and passion. But looking back, it wasn't.” [07:40] “It's scary when you connect chaos with passion and adrenaline with love, because it's not. Peace and love are safe.” [08:41] “Sometimes domestic violence is just two people stuck in a storm playing two different roles.” [09:13] “It's not all about intent. Sometimes it's about the impact it makes.” [09:45] “You don't leave because sometimes you're just so in love with the person you started the relationship with.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 m
  • Grief, Hope & Healing: A Story of Miscarriage and Strength

    Grief, Hope & Healing: A Story of Miscarriage and Strength
    Oct 14 2025
    One minute you’re dreaming about baby names, imagining tiny fingers and first giggles, and the next it’s gone. The excitement, the hope, the heartbeat, all of it disappears, leaving behind a silence that feels unbearable. How do you even begin to explain that kind of pain? In this powerful and deeply personal episode of Fiercely Unfiltered, host Kelly Renne gets real about a topic many shy away from: miscarriage and pregnancy loss. In honor of Pregnancy and Infant Loss Remembrance Day, Kelly shares her own heartbreaking journey through four miscarriages, including an ectopic pregnancy, and the emotional roller coaster that followed. She opens up about the fear that replaces joy after loss, the strain it can put on relationships, and the silent grief so many women carry alone. With vulnerability and strength, Kelly reminds listeners that they’re not alone, even if it feels that way, and that hope can still bloom after heartbreak. This episode is raw, unfiltered, and full of hard truths wrapped in compassion. Whether you’ve experienced loss yourself or want to support someone who has, Kelly’s story will touch your heart, shift your perspective, and remind you that healing is possible and that your story still matters. Key Takeaways Grief is not a race. Every woman’s healing timeline is different. You are not alone. Miscarriage is more common than most people realize. Faith and surrender bring peace. Some endings lead to greater purpose. Hope can exist alongside heartbreak. Fear and belief can coexist. Gentleness heals. Be kind to yourself and others; you never know their silent battles. In This Episode [00:00] Introduction [00:39] Pregnancy and Infant Loss Remembrance Day [01:16] Miscarriage statistics and Kelly’s experience as part of the 1% [02:40] Easy pregnancies in her 20s and new challenges in her 40s [03:47] Four miscarriages and an ectopic pregnancy [04:19] Miscarriage risk increases with age [05:12] The emotional roller coaster of hope and heartbreak [07:04] Grieving alone and why silence sometimes feels easier [09:41] Finding peace, purpose, and faith through loss [11:28] The strain of infertility on marriage and identity [13:12] Saying goodbye to “Hope” and “Faith” and finding closure [16:51] Honoring children lost too soon [18:45] Kelly’s final message: kindness, grace, and gentle remembrance Notable Quotes [02:06] “Once you have one miscarriage, when you get pregnant, it's no longer just the feeling of hope and excitement. It's kind of like a tug-of-war between hope and heartbreak, hope and fear.” — Kelly Renee [00:05:53] “Grief isn't a competition. It isn't measured on a scale. It's different for everyone.” — Kelly Renee [00:09:47] “I always say God wanted me to be able to have kids in heaven and to raise them there and not on this earth right now.” — Kelly Renee [10:48] “You're just not losing a child. You're losing the dream, you're losing the future. You're losing all those moments that you've dreamed of with your baby girl, baby boy, just a healthy baby.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 m
  • A Year Later: The Life-Changing Effects of My Spinal Surgery

    A Year Later: The Life-Changing Effects of My Spinal Surgery
    Oct 7 2025
    What if the cure for your pain could be worse than the pain itself? What if the very procedure meant to heal you could leave you with lifelong limitations? That’s the crossroads Kelly Renee faced after a devastating car accident left her with crippling spinal injuries. In this powerful episode of Fiercely Unfiltered, Kelly shares her journey through relentless pain, failed treatments, and the decision that changed everything: a multi-level disc replacement. For over a year, Kelly tried everything: physical therapy, injections, acupuncture, and even training through pain as her body deteriorated. But nothing worked. When surgery became inevitable, she had to fight for the procedure she believed in, despite resistance from doctors. Now, a year post-op, Kelly is pain-free, thriving, and stronger than ever. She reflects on the importance of advocating for yourself, choosing the right doctor, and never settling for less than full recovery. Kelly’s story is a reminder that healing takes courage, and sometimes, the hardest choice is the one that gives you your life back. Key Takeaways Pain teaches perspective. Living with daily pain reshapes how you view strength, resilience, and recovery. Fight for the right care. Not all surgeries or doctors are the same, so advocating for yourself is essential. Do not delay healing. Waiting too long can cause more damage and a harder recovery. Fitness fuels recovery. Staying active before surgery can make a major difference in healing. Courage is in the choice. Choosing surgery, despite the fear, opened the door to freedom and a new life. In This Episode [00:01] Kelly’s welcome and the one-year post-surgery milestone [01:16] The car accident that changed everything [02:13] Failed treatments, injections, and living with pain [03:13] The toll pain takes on daily life [04:11] Golf, fitness, and pushing through injury [05:12] Choosing disc replacement over fusion [06:04] Doctor selection & surgical options [07:04] Why some doctors push fusion and how to fight for yourself [09:09] The financial reality of a $200k surgery [10:12] Facing surgery alone and the fear of long-term consequences [11:11] How waiting too long made things worse [12:09] Risk vs. reward: why surgery was worth it [13:12] Recovery, winning a show, and life after surgery [14:21] Final message: do not let fear stop you from fighting for a better life Notable Quotes [02:07] “I think it's crazy how something in your neck can affect your left arm not working. It was insane to me.” — Kelly Renee [03:30] “Having the surgery is one of the best decisions I've made because I'm a year from it. And I'm pain-free.” — Kelly Renee [03:49] “I give credit for these people who have pain and they don't have a solution for it, because I used to be like, how do you guys do all your stuff during the day in such pain?” — Kelly Renee [13:55] “If anyone's scared about getting a procedure done that they need to make them have a better quality of life, just make sure you pick the right doctor.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 m
  • Women in Uniform: The Silent Battles We Fight After Service

    Women in Uniform: The Silent Battles We Fight After Service
    Sep 30 2025
    In this episode of Fiercely Unfiltered, Kelly Renee opens up about the unique struggles women veterans face after leaving the military. With a focus on mental health, Kelly addresses the alarming suicide rates among women veterans and the emotional isolation many experience. She reflects on the psychological toll of military training, including the impact of military sexual trauma and the challenges of transitioning back to civilian life. Kelly emphasizes that while civilians may never fully understand the lived experiences of veterans, it’s crucial for women veterans to seek support and break the silence. Kelly also discusses the difficult shift from the structured, disciplined environment of the military to the unpredictable civilian world. She explores the complexities of balancing military training, motherhood, and the expectations placed on women veterans. The episode serves as a powerful reminder that if you’ve felt lost or misunderstood, you are not alone. There are resources and communities ready to support you in your journey, and your story matters. Key Takeaways: Women veterans are at a significantly higher risk of suicide compared to civilian women. The gap between civilian and veteran women’s experiences creates feelings of isolation. Military training and the mental toll of service shape veterans' emotional responses in civilian life. Military sexual trauma often goes unspoken, affecting many women veterans in subtle ways. The challenge of reconciling military discipline with civilian life is a major hurdle for veterans. In This Episode: [00:00] – Introduction [00:30]– Clarifying the suicide statistics for female veterans. [01:29] – The unique emotional weight carried by women in the military. [02:42] – The disconnect between military discipline and civilian life’s lack of structure. [04:45] – Personal struggles with adjusting to civilian life. [06:12] – Reflection on suicidal thoughts and mental health challenges. [07:05] – Exploring military sexual trauma and its impact. [09:01] – The toll of motherhood in the military. [10:54] – Acknowledging the mental strain of fear and separation from family. [11:46] – Highlighting organizations working to end female veteran suicide. [12:57] – Mental health resources and the importance of seeking help. [13:39] – The difficulty of balancing military and civilian expectations. [14:32] – Kelly’s empowering message to women veterans. [15:53] – Closing remarks and encouragement to share your story. Notable Quotes: [05:32] – "I actually didn’t even understand a world where not everyone has those intrusive thoughts." [07:30] – "It just really shows me that veteran women and civilian women, there is that gap, and you do feel isolated because it’s like, whoa, not everyone has these feelings." [09:08] – "You think you're making your own choices, but a lot of the time it’s the situation you're in and it's the choice for survival." [13:22] – "Your life matters. Everyone's life matters. But sometimes it's harder for veterans, even women veterans, to adapt back to civilian life." [14:37] – "The silence is where the pain can grow. The silence is where you start to feel hopelessness. Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    17 m
  • 988 & Beyond: The Lifeline Every Veteran (and Loved One) Needs to Know

    988 & Beyond: The Lifeline Every Veteran (and Loved One) Needs to Know
    Sep 23 2025
    What if one call could change everything? In this episode of Fiercely Unfiltered, Kelly Renee gets real about mental health, suicide prevention, and why asking for help is one of the bravest things you can do. September is Suicide Prevention Awareness Month, and Kelly shares shocking stats, over 6,000 veterans die by suicide every year, and female veteran rates have risen at an alarming pace. As a veteran herself, she opens up about her own struggles, the moment she decided to reach out for support, and how the VA connected her with free counseling almost immediately. Kelly walks you through the resources that can literally save a life, like calling 988 (and pressing 1 if you’re a veteran) and the programs that offer real help without judgment. Whether you’re a veteran, love someone who served, or just need a reminder that you’re not alone, this episode is a heartfelt call to get the support you deserve and a powerful reminder that it’s okay to not be okay. You are not alone. Help is out there. Your life matters. Key Takeaways Help is available 24/7. Call 988 for immediate support. Veterans can dial 988, then press 1 to reach trained counselors who understand military experiences. Reaching out is strength. Professional help provides tools and care that friends and family might not be equipped to give. Veteran suicide is a crisis. Female veteran suicide rates doubled from 2001–2021, but targeted programs are making a difference. Resources go beyond crisis care. Veterans Affairs offers counseling, education benefits, and career training to support a better quality of life. Community saves lives. Checking in on loved ones and encouraging support can change everything. In This Episode [00:01] Introduction to Suicide Prevention Awareness Month [00:39] Shocking veteran suicide statistics [01:18] Immediate help: 988 hotline and veteran-specific support [02:23] Kelly’s personal call for mental health help [03:27] Breaking the stigma around counseling and therapy [04:43] The loneliness of seeking family support [05:38] Why professional help matters [06:36] Challenges of veterans returning to civilian life [07:45] The power of choosing life and seeking resources [09:00] Exploring VA benefits and programs for veterans and families [10:03] Education and job training opportunities through the VA [11:01] Additional benefits for children and spouses [12:00] Final message of hope and action Notable Quotes (02:43) “It’s not weak to ask for help. It’s actually brave to ask for help.” — Kelly Renee (03:31) “There are resources for you and you can’t be ashamed of needing to talk to someone. It’s okay to not be okay.” — Kelly Renee (07:20) “The stuff some of these veterans had to see and go through and then come back and adjust back to civilian life and be okay, it’s just not reality. Some people need extra help and that’s okay.” — Kelly Renee (07:58) “Your life matters, you matter, your life matters and people care. You have to never give up.” — Kelly Renee (08:35) “Happiness is a choice. It’s something you have to wake up every day and do.” — Kelly Renee (12:04) “I just want everyone to understand suicide is not the answer. You matter. Your life matters.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m