Fiercely Unfiltered with Kelly Renee Podcast Por Kelly Renee arte de portada

Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

De: Kelly Renee
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I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Your Skin Ages Faster Than It Should

    Why Your Skin Ages Faster Than It Should
    Nov 18 2025
    Is your skin actually aging, or are you just neglecting it like an unserviced car? In this National Healthy Skin Month episode of Fiercely Unfiltered, Kelly Renee strips back the confusion about aging and skincare to reveal what is really happening underneath your skin and what your body has been begging you to understand. Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it. From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it. This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed. Key Takeaways Aging is not the enemy. Neglect is. Your body runs on protein, amino acids, and peptides, not quick-fix creams. Hormones influence skin, metabolism, and aging. Hydration is not about drinking water. It is about absorbing water. Stress and cortisol slow collagen production. Your skin reflects your daily choices: food, water, movement, sleep, and mindset. You can influence how your body ages by learning how it works. In This Episode [00:01] Introduction and purpose of episode [01:17] Aging vs neglect and skin maintenance [02:18] Amino acids, peptides, and proteins explained [03:27] Peptides, collagen, and muscle repair [04:39] Importance of protein and nutrition [05:45] Peptides, patches, and collagen production [06:49] Protein’s role in cellular health [07:55] Macronutrients, hydration, and Kangen water [09:07] Daily habits for healthy skin [10:18] Hormones, nutrition, and aging [11:21] Summary and knowledge empowerment [12:23] Peptides, product recommendations, and closing Notable Quotes [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort." [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do." [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality." [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
  • What is Veterans Day? The Meaning Behind the Day of Honor

    What is Veterans Day? The Meaning Behind the Day of Honor
    Nov 11 2025
    Did you know that the call to serve doesn’t end when the uniform comes off? For many veterans, the hardest battles are the ones fought in silence, long after the war has ended. In this special Veterans Day episode of Fiercely Unfiltered, host Kelly Renee opens her heart about the pride, pain, and purpose that come with wearing the title of “veteran.” Kelly takes listeners through the history of Veterans Day, from its beginnings as Armistice Day in 1918 to its expansion honoring all who served, and offers a powerful reminder that freedom isn’t free. Drawing from her eight years in the military, she reflects on the camaraderie, structure, and sense of purpose that define service and the often-overlooked struggles veterans face when returning to civilian life. With honesty and warmth, Kelly shares how the government shutdown has disrupted veteran support programs and calls for compassion, patience, and action. From shopping veteran-owned businesses to simply listening to a veteran’s story, she reminds us that gratitude means more when it’s lived, not just spoken. This episode is a heartfelt celebration of courage, resilience, and the unbreakable spirit of those who serve. Key Takeaways Veterans Day began as Armistice Day, marking the end of World War I. Female veterans are the fastest-growing group, projected to reach 20% by 2040. Supporting veterans means more than saying “thank you”; it means action. Transitioning to civilian life can be harder than active service. Freedom is earned daily by real people, not inherited from the past. Every veteran’s story matters, and listening is one of the greatest forms of respect. In This Episode [00:01] Introduction: Why Veterans Day matters [00:40] The origins of Armistice Day [01:13] From Armistice to Veterans Day [02:28] The growing number of women veterans [03:39] Life after service: the hardest transition [04:44] A look at Boots on Netflix: military life revealed [06:05] Invisible scars and mental health in veterans [07:15] How the government shutdown impacts veterans [08:25] Why patience and grace matter [09:38] The true difference between Veterans Day and Memorial Day [10:53] Everyday ways to support veterans [11:53] Closing reflections and a fierce call to action Notable Quotes [03:23] "Veterans are leaders, problem solvers, team players. So if you own a business and you're looking to hire, hire a veteran." [03:415] "I think that transitioning back to civilian life might be harder than serving." [06:29] "Some scars are visual, some are fought in your head quietly, and both deserve respect." [09:10] "Freedom isn't free. It's earned daily by real people, people who sacrifice everything to go fight for everybody." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 m
  • From Silence to Strength: When Speaking Your Pain Sets You Free

    From Silence to Strength: When Speaking Your Pain Sets You Free
    Nov 4 2025
    What happens when your first sexual experience isn’t a choice, but a violation that you can’t even remember? How do you confront the pain you’ve spent a lifetime trying to silence? The scars we can’t see often have the deepest impact on who we are. In this profoundly personal episode of Fiercely Unfiltered, host Kelly Renee breaks a 34-year silence. For the first time, she shares her experience of sexual assault at 14 years old. Kelly recounts a night spent at a friend’s house, where she drank and blacked out, only to wake up to a traumatic discovery: blood on her sheets and the painful realization of what had happened, though she has no memory of it. Kelly opens up about the crushing weight of silence and shame, explaining how she buried the experience, believing that if she never spoke of it, it couldn’t hurt her. She reflects on how this coping mechanism of "pushing things down" became a pattern that affected many aspects of her life, including her relationships and sense of self-worth. Kelly connects her story to the sobering statistics of unreported sexual assault and bravely explores the lingering questions of blame, accountability, and the life-altering "what-ifs," such as the possibility of a forced pregnancy. This episode is about pulling the roots of buried trauma. Kelly ends with a message of healing, reminding us that silence doesn’t erase your story; it only keeps the pain locked inside. Key Takeaways Trauma you don't process will show up in other areas of your life. You can know something wasn't your fault, but still carry the shame. The majority of sexual assaults are committed by someone the victim knows and go unreported. Pushing pain down is not coping; it's a delayed explosion. Truth is the foundation of healing. You can't heal what you won't acknowledge. Your voice is your power. Speaking your truth is what sets you free. In This Episode [00:01] Introduction [00:40] The night that changed everything: 1991 at age 14 [02:11] Waking up confused, afraid, and covered in blood [04:21] Carrying the weight of silence and shame [05:33] Statistics on assault and why so few report it [06:50] The cost of silence and unhealed trauma [07:53] How pro-choice conversations connect to autonomy [10:12] Revisiting “first time” memories and flashbacks [12:04] How silence shaped coping patterns for decades [13:20] Unlearning suppression and choosing healing [14:43] Kelly’s reflection: pulling every root, finding peace [15:30] Closing message: Your story is your power Notable Quotes [07:43] “Silence is where pain grows, where you live in shame. I shouldn't be ashamed of something that happened to me.” [01:04] “The stuff you try to bury, it doesn't disappear. It actually grows roots. And today I'm going to fucking pull those roots up.” [13:00] “Silence doesn't make it disappear. It won't erase your story.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 m
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