Mental health is not a side issue. It shapes how we live, love, and show up in our faith.

In this episode, Pastor and author Steve Larson joins me for an honest conversation about anxiety, depression, and what it really looks like to care for our mental health through a faith lens. Steve shares his personal journey through worry, anxiety, and depression, along with the lessons he learned along the way.

We talk about the four key areas that impact mental health. Spiritual, mental, physical, and relational. You’ll hear practical strategies you can start using right away, including how to acknowledge what you’re feeling without shame, why gratitude matters, and how aligning your daily life with your core values can bring clarity and peace.

This episode is an encouragement for anyone who feels stuck, overwhelmed, or quietly struggling. You are not broken. You are not alone. And there is hope, support, and a healthier way forward.

• Mental health is deeply connected to spiritual, mental, physical, and relational health

• Anxiety and depression are not signs of weak faith

• Vulnerability and asking for help are necessary steps toward healing

• Simple daily practices like gratitude and reflection can shift your mindset

• Creating a life giving list helps you identify what supports your mental health

• Aligning your daily choices with your core values reduces internal tension

• Community plays a critical role in mental and emotional well being

Connect with Pastor Steve - Check out his Youtube Channel here. or check out Steve's book- The Four Keys to Mental Health here

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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Your body is always speaking. Most of us never slow down enough to hear it.

In this episode, Dr. Brooke Sheehan talks about why real wellness starts when we stop chasing perfect health and start paying attention to what our bodies are trying to say. She explains how physical symptoms, emotional patterns, and even small daily signals point to what we need. We talk about why unprocessed emotions often show up as physical stress, how journaling can help you release what you’ve been carrying, and why your body thrives when you add variety to your routines, food, and daily habits.

Dr. Brooke shares simple ways to work with your body instead of fighting it, helping you build a more intuitive, faith aligned approach to health. This conversation will encourage you to slow down, tune in, and care for your body, mind, and spirit as one connected whole.

TAKEAWAYS

• Wellness grows when you stop striving and start listening.
• Your body gives signals long before bigger issues show up.
• Emotions that stay unaddressed can stress the body.
• Journaling helps release tension and brings clarity.
• mYour body thrives on variety in food, movement, and routines.
• Health becomes easier when you partner with your body, not push against it.

Connect with Dr. Brook Sheehan -- https://drbrooksheehan.com/

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

A Christian wellness conversation on listening to your body, emotional release, functional health, and caring for yourself in a more intuitive and faith grounded way. Kristin Fitch and Dr. Brooke Sheehan talk about mind body connection, stress patterns, body signals, journaling for health, spiritual wellness, and practical self care for women. Perfect for listeners wanting simple, holistic guidance for better health.

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A simple act of kindness can shift a life. Mark Motsenbocker shares how giving shapes our faith, our joy, and our communities.

This episode digs into why giving matters and how it shapes who we become. My guest Mark Motsenbocker, retired grocery industry executive and author of Searching for Father, talks about the way kindness, generosity, and intentional living can change both the giver and the receiver. Mark shares stories from his own life that show how giving our time, talent, and resources creates connection and reflects God’s heart. We talk about giving in big ways and small moments and how each choice to show up for someone builds a stronger, more loving community. This conversation is a simple reminder that love grows when we offer what we have.

TAKEAWAYS

1. Giving your time, gifts, and resources builds connection and strengthens community.
2. Fulfillment grows when you choose to lift someone else up.
3. Generosity is a way to show God’s love in everyday life.
4. Small acts of kindness carry a lasting impact.

A faith centered conversation on the power of giving, kindness, and showing up for others. Kristin Fitch and guest Mark Motsenbocker talk about generosity, community, purpose, meaningful relationships, and how simple acts of kindness shape emotional and spiritual well being. Perfect for Christian listeners who want practical encouragement to live with intention and serve others.

Connect with Mark at newdimensionsintlco.com

Rewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Are your finances causing stress—or strengthening your faith? In this empowering episode of Faith Fueled Living, Kristin Fitch talks with Heather M. Day, author of Money and Spirit, about how to renew your relationship with money through biblical wisdom and emotional awareness.

Heather shares how our financial struggles often stem from deeper spiritual and emotional roots—and how surrendering our money mindset to God can bring lasting peace and freedom. Together, they explore practical tools like budgeting strategies, giving with purpose, and breaking free from shame or fear around money.

If you’ve ever felt anxious about finances or unsure how to align your spending with your faith, this conversation will give you both spiritual encouragement and tangible next steps for building a healthier, more peaceful financial life.

1. Faith transforms finances. Surrendering your financial worries to God opens the door for peace and wisdom.
2. Money habits have spiritual roots. Healing financial struggles begins with addressing fear, guilt, and scarcity mindsets.
3. Authenticity breaks shame. Talking openly about money with trusted community fosters accountability and growth.
4. Practical tools build confidence. Heather shares simple budgeting systems and spiritual disciplines for managing money well.
5. God is your provider. Trusting His guidance helps you find balance, generosity, and lasting financial freedom.

Connect with Heather M. Day at heatherday.net

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction.

Dr. Laurette introduces a practical, science-backed technique that can stop cravings in as little as 10 seconds by retraining your brain and renewing your thoughts. Together, we explore how faith, scripture, and cognitive behavioral tools can help you find freedom from unhealthy habits and emotional triggers.

If you’ve struggled with willpower, dieting, or feeling stuck in cycles of guilt and craving, this episode will empower you to take back your thoughts, reclaim your health, and invite God into your wellness journey.

1. You can stop cravings fast. Dr. Laurette shares a simple neuroscience technique that helps you interrupt urges in just 10–15 seconds.
2. Faith and science work together. Renewing your mind through scripture strengthens your ability to make healthier choices.
3. Surrender brings freedom. Letting go of guilt and inviting God into your wellness journey transforms the way you view health.
4. Your body is God’s temple. Caring for your physical health is a spiritual act of obedience and gratitude.
5. Awareness is key. Tracking patterns and applying biblical principles can help you replace cravings with peace and purpose.

Connect with Dr. Laurette- https://praisemoves.com/ or on https://christianweightlosskit.com

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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Are you longing for more purpose and fulfillment—but not sure where to start? In this inspiring episode of Faith Fueled Living, Kristin Fitch sits down with Audrey Rendlesbacher, author and coach behind The Mission Driven Mom, to explore how discovering your God-given mission can bring joy, clarity, and renewed energy to your life.

Audrey shares powerful insights on how your mission differs from your purpose—and how God uses your unique gifts, passions, and life experiences to serve others in meaningful ways. Together, they talk about the challenges women face—especially mothers—in balancing family, faith, and their own calling.

If you’ve ever wondered how to live a more intentional, mission-driven life that honors both your responsibilities and your dreams, this conversation will give you the clarity and courage to take the next step with faith and confidence.

1. Your mission is God-given. Unlike purpose, your mission is an assignment from God meant to bless others.
2. You are not behind. Every season of life—even motherhood—is preparing you for your mission.
3. Discovering your gifts brings freedom. Knowing your strengths allows you to serve with more joy and authenticity.
4. Small, faithful steps matter. Living on mission doesn’t require a grand plan—just obedience and intentionality.
5. Your life impacts generations. When you live your mission, you create ripples that shape your family and community.

Connect with Audrey at https://www.themissiondrivenmom.com/

Rewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Have you ever wondered how your everyday skills could be used for God’s glory? In this inspiring episode of Faith Fueled Woman, Kristin Fitch sits down with Dan Parr, a voice-over artist who followed a divine nudge to make the Bible more accessible for everyone.

What started as a simple act of reading Scripture in a small group became a calling that changed Dan’s life—and continues to touch others. He shares how faith, persistence, and obedience turned his creative talent into a ministry that helps people connect with God’s Word in a fresh, relatable way.

Together, Kristin and Dan unpack how God equips each of us with unique abilities and opportunities to serve. This episode will encourage you to listen for God’s prompts, trust His timing, and take the next faithful step—even when it feels small.

Key Takeaways

• Your gifts have purpose. God designed each of us with talents meant to serve His Kingdom, no matter how ordinary they may seem.
• Small obedience leads to big impact. Dan’s journey shows that one “yes” can open doors to ministry and transformation.
• Faith and creativity go hand-in-hand. Using our skills for God’s glory allows us to reach others in ways words alone can’t.
• Accessible faith matters. Making Scripture relatable helps more people encounter God’s truth.
• Encouragement fuels calling. The support of family, mentors, and community can strengthen us to keep pursuing God’s assignments.

Connect with Dan Parr https://www.parrdanmevoices.com/ or Learn More about the Easy to Understand, Read Bible here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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The Christmas season is here, and with it comes the rush, the expectations, and the pressure to make everything picture perfect. In this episode, we talk about what it really means to live the heart of Christmas, not just celebrate the day. We look at how easy it is to chase perfect moments, perfect meals, perfect gatherings, and miss the deeper invitation to be Christlike in how we show up for the people in front of us.

You’ll hear a simple encouragement to slow down, notice what matters, and create space for peace, joy, and connection. We talk about the difference between hospitality and entertaining, how to shift from striving to being present, and why the season can become a thin place if we’re willing to pause and let God meet us there.

This is for anyone feeling stretched thin or pulled in a hundred directions. Come back to center. Come back to Christ.

Key Takeaways

• The Christmas season invites you to focus on connection, not performance.
• Look at what you’re chasing this month and ask if it lines up with your faith or with outside pressure.
• Perfection pulls your attention away from presence. Let it go.
• Hospitality means opening your heart, not proving anything.
• Simplicity creates space for joy and connection.
• Christmas is a thin place. Slow down enough to sense God near.

Stress Less, Live More: Simplify Your Routine with Soup and the Sabbath with Kathi Lipp- click here to listen.

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