Faith and Mental Health: Biblical Strategies for Anxiety and Depression with Pastor Steve Larson

Mental health is not a side issue. It shapes how we live, love, and show up in our faith.

In this episode, Pastor and author Steve Larson joins me for an honest conversation about anxiety, depression, and what it really looks like to care for our mental health through a faith lens. Steve shares his personal journey through worry, anxiety, and depression, along with the lessons he learned along the way.

We talk about the four key areas that impact mental health. Spiritual, mental, physical, and relational. You’ll hear practical strategies you can start using right away, including how to acknowledge what you’re feeling without shame, why gratitude matters, and how aligning your daily life with your core values can bring clarity and peace.

This episode is an encouragement for anyone who feels stuck, overwhelmed, or quietly struggling. You are not broken. You are not alone. And there is hope, support, and a healthier way forward.

Key Takeaways for Listeners

• Mental health is deeply connected to spiritual, mental, physical, and relational health

• Anxiety and depression are not signs of weak faith

• Vulnerability and asking for help are necessary steps toward healing

• Simple daily practices like gratitude and reflection can shift your mindset

• Creating a life giving list helps you identify what supports your mental health

• Aligning your daily choices with your core values reduces internal tension

• Community plays a critical role in mental and emotional well being

Connect with Pastor Steve - Check out his Youtube Channel here. or check out Steve's book- The Four Keys to Mental Health here

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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