What if your stress, procrastination, or burnout is actually grief in disguise? Today, I am sharing a past episode because it's a powerful one and I wanted to share it with you.

In this powerful and grace-filled conversation, I’m joined by Katie Rossler—therapist, author, and Hidden Grief Specialist—as we explore how unacknowledged grief impacts our daily lives, work, relationships, and emotional well-being. Katie helps us understand the silent losses we carry and how to process them with compassion so we can move toward healing, clarity, and renewed joy.

Whether you're navigating a life transition, struggling with overwhelm, or feeling emotionally stuck, this episode offers validation, tools, and hope.

We talk about:

• Why grief isn’t just about death—and how it shows up in unexpected ways
• The connection between burnout, procrastination, and unresolved emotions
• The myth of hustle culture and how to reclaim rest and resilience
• How to hold space for grief without losing your sense of self or faith
• Simple, soul-nourishing ways to begin healing hidden grief

Plus, Katie shares how faith, emotional honesty, and presence lead us back to joy.

• Grief isn’t always obvious. It can hide behind burnout, irritability, or over-productivity—and often needs space to be seen and felt.
• Procrastination may be grief in disguise. Katie breaks down how our avoidance habits are often emotional self-protection.
• Burnout is a signal, not a failure. When we hit emotional exhaustion, it’s an invitation to reevaluate what we’re carrying and why.
• Faith and healing go hand in hand. As Christian women, we can hold grief and joy at the same time—God meets us in both.
• Resilience is built by honoring our seasons. Rest, reflection, and intentional release help us walk through life’s losses with strength and grace.

With practical tips, personal stories, and spiritual guidance, Faith Fueled Woman equips Christian women to put God first in their daily lives, promotes fellowship and friendship, and provides a roadmap to experiencing more of the fruits of the Spirit: joy, peace, love, and kindness. Podcast for Christian Women, Christian Devotionals, Bible verses, Scriptures, Biblical Principles

Listen to my conversation with Katie on The Balance Code- How to Rediscover Your Passion for Life

Connect with Katie at KatieRossler.com and grab the free audio chapter of

The New Face of Grief here.

Find out more about Katie's books: The New Face of Grief or Giving Birth to Motherhood

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our

In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to navigating conflict with grace, Kristin opens up about the real, raw, and rewarding journey of staying deeply connected through life’s seasons.

Whether you’ve been married 2 years or 20, this conversation offers faith-filled encouragement and practical wisdom for showing up for your partner, nurturing your bond, and growing together.

Real talk. Real love. Real growth.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Reconnection takes intention—build in quiet moments to reset together.
• Daily “emotional check-ins” can strengthen understanding and reduce tension.
• You don’t have to agree on everything, but respect and empathy are non-negotiable.
• Time together matters more than perfectly planned date nights.
• Kind words and appreciation go a long way in keeping your marriage rooted in love.
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• Christian women marriage podcast

In this heartfelt episode of Faith Fueled Woman, host Kristin Fitch reflects on the recent loss of a close friend—and how it has brought renewed clarity about what really matters in life.

If you’ve ever felt like you're just going through the motions, this episode is your reminder that life is both precious and unpredictable. Kristin invites you to take an honest look at how you’re spending your time, using your gifts, and showing up for the people you love.

Through faith-filled encouragement, she shares how to live with intention, let go of what doesn’t matter, and pursue a legacy that reflects God’s calling on your life. Because this moment—the one you’re in right now—is your opportunity to live fully, faithfully, and with purpose.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Time is not promised—what we do with today truly matters.
• You don’t have to have it all figured out to live with purpose—you just have to start showing up.
• Your gifts were given to you for a reason—use them to build legacy and community.
• Stepping outside your comfort zone is often where the most joy and impact are found.
• Legacy isn’t just about the future—it’s about being present and intentional right now.
• God calls us to live fully, love boldly, and serve faithfully—even when life feels uncertain.

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