Your body is always speaking. Most of us never slow down enough to hear it.

In this episode, Dr. Brooke Sheehan talks about why real wellness starts when we stop chasing perfect health and start paying attention to what our bodies are trying to say. She explains how physical symptoms, emotional patterns, and even small daily signals point to what we need. We talk about why unprocessed emotions often show up as physical stress, how journaling can help you release what you’ve been carrying, and why your body thrives when you add variety to your routines, food, and daily habits.

Dr. Brooke shares simple ways to work with your body instead of fighting it, helping you build a more intuitive, faith aligned approach to health. This conversation will encourage you to slow down, tune in, and care for your body, mind, and spirit as one connected whole.

TAKEAWAYS

• Wellness grows when you stop striving and start listening.
• Your body gives signals long before bigger issues show up.
• Emotions that stay unaddressed can stress the body.
• Journaling helps release tension and brings clarity.
• mYour body thrives on variety in food, movement, and routines.
• Health becomes easier when you partner with your body, not push against it.

Connect with Dr. Brook Sheehan -- https://drbrooksheehan.com/

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

A Christian wellness conversation on listening to your body, emotional release, functional health, and caring for yourself in a more intuitive and faith grounded way. Kristin Fitch and Dr. Brooke Sheehan talk about mind body connection, stress patterns, body signals, journaling for health, spiritual wellness, and practical self care for women. Perfect for listeners wanting simple, holistic guidance for better health.

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A simple act of kindness can shift a life. Mark Motsenbocker shares how giving shapes our faith, our joy, and our communities.

This episode digs into why giving matters and how it shapes who we become. My guest Mark Motsenbocker, retired grocery industry executive and author of Searching for Father, talks about the way kindness, generosity, and intentional living can change both the giver and the receiver. Mark shares stories from his own life that show how giving our time, talent, and resources creates connection and reflects God’s heart. We talk about giving in big ways and small moments and how each choice to show up for someone builds a stronger, more loving community. This conversation is a simple reminder that love grows when we offer what we have.

TAKEAWAYS

1. Giving your time, gifts, and resources builds connection and strengthens community.
2. Fulfillment grows when you choose to lift someone else up.
3. Generosity is a way to show God’s love in everyday life.
4. Small acts of kindness carry a lasting impact.

A faith centered conversation on the power of giving, kindness, and showing up for others. Kristin Fitch and guest Mark Motsenbocker talk about generosity, community, purpose, meaningful relationships, and how simple acts of kindness shape emotional and spiritual well being. Perfect for Christian listeners who want practical encouragement to live with intention and serve others.

Connect with Mark at newdimensionsintlco.com

Rewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Are your finances causing stress—or strengthening your faith? In this empowering episode of Faith Fueled Living, Kristin Fitch talks with Heather M. Day, author of Money and Spirit, about how to renew your relationship with money through biblical wisdom and emotional awareness.

Heather shares how our financial struggles often stem from deeper spiritual and emotional roots—and how surrendering our money mindset to God can bring lasting peace and freedom. Together, they explore practical tools like budgeting strategies, giving with purpose, and breaking free from shame or fear around money.

If you’ve ever felt anxious about finances or unsure how to align your spending with your faith, this conversation will give you both spiritual encouragement and tangible next steps for building a healthier, more peaceful financial life.

1. Faith transforms finances. Surrendering your financial worries to God opens the door for peace and wisdom.
2. Money habits have spiritual roots. Healing financial struggles begins with addressing fear, guilt, and scarcity mindsets.
3. Authenticity breaks shame. Talking openly about money with trusted community fosters accountability and growth.
4. Practical tools build confidence. Heather shares simple budgeting systems and spiritual disciplines for managing money well.
5. God is your provider. Trusting His guidance helps you find balance, generosity, and lasting financial freedom.

Connect with Heather M. Day at heatherday.net

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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