What Your Body is Trying to Tell You: How Listening to Your Body Can Help You Heal with Dr. Brook Sheehan

Your body is always speaking. Most of us never slow down enough to hear it.

In this episode, Dr. Brooke Sheehan talks about why real wellness starts when we stop chasing perfect health and start paying attention to what our bodies are trying to say. She explains how physical symptoms, emotional patterns, and even small daily signals point to what we need. We talk about why unprocessed emotions often show up as physical stress, how journaling can help you release what you’ve been carrying, and why your body thrives when you add variety to your routines, food, and daily habits.

Dr. Brooke shares simple ways to work with your body instead of fighting it, helping you build a more intuitive, faith aligned approach to health. This conversation will encourage you to slow down, tune in, and care for your body, mind, and spirit as one connected whole.

TAKEAWAYS

• Wellness grows when you stop striving and start listening.
• Your body gives signals long before bigger issues show up.
• Emotions that stay unaddressed can stress the body.
• Journaling helps release tension and brings clarity.
• mYour body thrives on variety in food, movement, and routines.
• Health becomes easier when you partner with your body, not push against it.

Connect with Dr. Brook Sheehan -- https://drbrooksheehan.com/

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A Christian wellness conversation on listening to your body, emotional release, functional health, and caring for yourself in a more intuitive and faith grounded way. Kristin Fitch and Dr. Brooke Sheehan talk about mind body connection, stress patterns, body signals, journaling for health, spiritual wellness, and practical self care for women. Perfect for listeners wanting simple, holistic guidance for better health.

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