In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of productivity to the importance of recovery, we reflect on our personal stories of burnout, balance, and coming home to ourselves. If you're looking for a fresh, empowering approach to the new year, tune in!

Listen for more on:
• Why pushing harder isn’t always the answer when it comes to getting in shape
• How masculine energy can block results, and the role of feminine energy in recovery
• The importance of slowing down: Vanessa’s story of burnout and coming back into balance
• Choosing the right date night spot and how feminine/masculine dynamics show up in everyday life
• The powerful connection between stress, the nervous system, and physical health
• How yoga, breathwork, and rest-based rituals can help you reconnect with yourself and your intuition

If you’re ready to invite softness, release what no longer serves you, and live with more energy and alignment in 202, this is your sign. Subscribe to the podcast and share this episode with someone who needs it! Step into a new year of empowered, intentional living.

Mentioned: Alyssa’s Yoga Videos https://www.alyssakflynn.com/yoga

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explore the concept of "feeding the white wolf" and the powerful energy shifts that occur when we focus on nurturing positivity and joy. Tune in for a candid and inspiring conversation on overcoming fears, finding clarity, and setting the stage for a more fulfilling year ahead!

Tune in for more on:
• The power of reflection and journaling to gain clarity for the new year
• How stepping back from certain commitments can fuel growth and create space for joy
• Vanessa's “white wolf” metaphor: balancing positivity with the chaos of life
• Why listening to your body and pausing can lead to better energy and clearer goals
• The deep connection between personal growth, motherhood, and aligning with your true self

If this episode resonated with you, take a moment to share it with someone who needs this energy boost! Don’t forget to subscribe for more conversations on embracing life’s ups and downs with intention, we’ll see you next year!

Doctor Scherina Link: https://www.drscherina.com/

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and energetic lessons she’s carried forward, this conversation is a tribute to the incredible strength of women and the mind-body connection in birth and healing. Whether you’re a mom, hoping to be one, or simply fascinated by the body’s innate wisdom, this episode will leave you inspired and grounded in what’s possible when you lead with trust, softness, and intention.

Tune in for more on:
• How hypnobirthing helped Alyssa access deep calm and create a pain-free birth experience
• The difference between medical intervention and natural labor
• Why safety, stillness, and nervous system regulation are essential in childbirth and everyday life
• The power of visualization, breathwork, and belief in your body’s ability to heal and perform
• Why birth can be a spiritual, magical experience and how to advocate for the birth you want
• A candid conversation about timing, identity shifts in motherhood, and finding your own path

If this episode moved you, share it with a friend, follow our podcast, and let us know what resonated with you most! Let’s keep this energy flowing.

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we share real moments from our lives that show just how powerful our inner world really is.

Tune in for more on:
• How thoughts create energy that impacts our body and nervous system
• Breathwork as a tool for stress, anxiety, and reclaiming peace
• Why regret often stems from lack of presence, and how to change that
• Using meditation, mindset, and movement to reset your inner state
• Lessons from Joe Dispenza and Jay Shetty on purpose, perspective, and healing
• The connection between stillness, discomfort, and the power of going through it

If this episode gave you something to think about, we’d love if you followed the show and shared it with someone navigating similar thoughts. Let’s keep the energy flowing.

Books Mentioned in This Episode:
Becoming Supernatural by Joe Dispenza
The Power of Now by Eckhart Tolle
Think Like a Monk by Jay Shetty

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even after trust has been broken.

Tune in for more on:
• Why betrayal feels like a rupture of self-trust and identity
• The importance of forgiving yourself before you can truly heal
• How childhood experiences shape our ability to trust as adults
• The emotional safety children need to stay open and resilient
• Why keeping promises (and following through) matters deeply to kids
• Parenting tips to create a home where kids feel seen, safe, and understood

If this episode resonated with you, we’d love it if you shared it with someone who might need to hear these words. Your support helps us keep these conversations going.

Mentioned in episode:
White Noise Machine: https://a.co/d/7zk73xg
Hot Water Bottle: https://a.co/d/hHzADN7

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. We share how different cultures approach health and parenting, why we lean into holistic options like Chinese medicine, and the emotional load that comes with advocating for our children in a world that often prioritizes quick fixes over deeper healing.

Tune in for more on:
• The difference between European and American pharmacy and health approaches
• Why Chinese medicine and slow healing can be more effective
• Our concerns with labeling kids too early and relying on medication
• How school structures may clash with energetic, movement-driven children
• Homeschooling, alternative models, and giving kids space to thrive
• The importance of tuning into intuition and not feeling guilty for doing so

If this conversation resonates with you, help us spread the word! Share this episode with a fellow mom, friend, or listener who needs to hear that trusting their gut is enough.

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns and step into a deeper sense of purpose, connection, and compassion. We talk about the power of forgiveness, the shift away from fear, and the importance of living more present in a world that often pulls us away from ourselves.

Tune in for more on:
• What eclipse energy brings up emotionally and spiritually
• Why forgiveness brings freedom and helps shift collective energy
• How social media may be fueling division, and how to step back
• Living with intention, faith, and purpose in uncertain times
• Choosing presence over distraction in parenting and daily life
• The ripple effect of doing good and staying connected to community

Subscribe and share the show with someone who could use a reminder to come back to love over fear.

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how this time invites rest, reflection, and sensitivity. We also unpack beauty standards, personal rituals, and the importance of embracing whatever makes you feel good through lashes, botox, or just being natural.

Tune in for more on:
• How the moon and menstrual cycles affect our energy, beauty, and emotions.
• Why your most creative and intuitive moments often come during your most sensitive phase.
• The pressure of beauty standards and how to stay authentic in a filtered world.
• Judgment, projection, and how to shift back into love for yourself and others.
• The importance of honoring your need for rest, stillness, and going inward, especially as a woman.

Let this episode be your reminder: you are beautiful in every phase of your cycle, in every stage of life. Subscribe to Energy Talks and share this episode with a friend who needs a little more self-love and less self-judgment this week. Let’s keep raising the energy together.

Products Mentioned - Our Amazon Storefront

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/