In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnosed. From second opinions, to spiritual signs and emotional resilience, this is a conversation about trusting yourself, even when it feels scary.

Tune in for more on:

• How to know when a doctor or provider isn’t the right fit.
• The difference between fear-based decisions vs. intuitive ones.
• Why moms are the first (and best) doctors for their children.
• Stories of spiritual signs that guided next steps.
• Healing through energy work, alternative medicine, and visualization.
• Letting hope, not pressure, lead your decisions.

If you’re a parent feeling overwhelmed or uncertain, this episode is your reminder that you already have the wisdom within. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.

Tune in for more on:

• Why Alyssa ditched gluten before gluten was even a “thing”.
• What it really means to listen to your body (and what your symptoms might be trying to tell you!)
• How food and stress work together to affect your gut and your mood.
• Raising plant-based kids, birthday parties, and the real talk on social settings.
• The connection between yoga, intuition, and eating from a place of alignment.
• How anxiety (and even physical pain) can be messengers, not enemies.

This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.

Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affect her body, leading to a lively and insightful conversation about balance, nourishment, and making conscious food choices.

Tune in for more on:

• How food carries energy and influences your overall well-being.
• The difference between plant-based eating and strict veganism.
• Why inflammation is the silent culprit behind many health issues.
• The role of stress, digestion, and mindful eating in feeling your best.
• Finding balance: Can you still enjoy cocktails, cheese, and social dinners?

This episode is all about tuning into your body, making food choices that truly nourish you, and finding what works best for your lifestyle. If you found this conversation inspiring, subscribe and share Energy Talks with a friend who’s on their own health journey! Let’s keep the good energy going!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we dive into the complexities of love, energy, and relationships. From navigating the highs and lows of romantic connections to protecting your energy in everyday life, this candid conversation offers actionable advice for cultivating self-love and attracting the right people into your life. We also explore the power of visualization, music, and water in shifting your mood and maintaining your vibration.

Tune in for more on:

• How self-love sets the foundation for attracting the love of your life.
• Recognizing the difference between healthy love and dopamine-fueled addiction.
• The importance of boundaries and protecting your energy in relationships.
• Using visualization and daily practices to manifest your dream life.
• The surprising mood-boosting effects of music, water, and even dancing.

This episode is an honest and relatable exploration of love, self-discovery, and growth. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on building connections, navigating relationships, and supporting growth in ourselves and others.

Tune in for more on:

• The lingering effects of “mean girls” from high school to adulthood.
• How sports and teamwork can create lifelong bonds and boost resilience.
• Parenting struggles: balancing support, letting go, and self-reflection.
• The role of group dynamics in school settings for kids and moms alike.

This episode is an open and relatable conversation about growth, self-acceptance, and supporting one another. If you found this discussion insightful, please subscribe to the podcast and share it with a friend who might benefit from it! Let’s spread that good energy together!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of finding fulfillment, we open up about the realities of postpartum health, self-care, and the pressure of balancing work with parenting. Motherhood can feel isolating, but it doesn’t have to be. Whether you’re navigating maternity leave, rediscovering yourself, or just trying to make it through the day, grab a cup of coffee and join us for this conversation!

Tune in for more on:
• The emotional challenges of motherhood and how energy plays a role in our well-being.
• The realities of postpartum anxiety and why it’s not talked about enough.
• Why self-care isn’t selfish and how prioritizing yourself benefits your kids.
• The impact of different maternity leave policies on parental experiences.
• The pressure of balancing career and motherhood.
• How to set boundaries, listen to your body, and embrace the ups and downs of motherhood.

Motherhood is a journey of constant learning, letting go, and rediscovering yourself. It would mean the world to use if you subscribed to the podcast so you never miss an episode, and share this episode with a friend who might need to hear it too! Spread that good energy!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

Welcome to the very first episode of Energy Talks with Vanessa & Alyssa! We are beyond excited to kick off this podcast journey and dive into the conversations that light us up the most on energy, connection, and the magic that unfolds when we lean into life’s flow. In this episode, we’re sharing the powerful role energy plays in our lives, our personal stories of navigating change, the unexpected friendships that come along the way. Whether you’re feeling stuck, searching for your people, or simply wanting to surround yourself with more positivity, this episode is for you! Let’s talk energy!

Tune in for more on:
• How we met in the most unexpected way and why it felt like fate.
• Navigating personal struggles from loneliness, pregnancy loss and the emotional weight of a place that just didn’t feel right.
• The impact of our environment on our energy and emotions.
• The deep lessons we’ve learned about trust, self-discovery, and healing and the power of surrender.
• Practical ways to shift your energy and invite in more light.

We hope this episode brings you the comfort, clarity, and encouragement you need to shift into a place of openness and possibility! We would love it if you would subscribe to this podcast, give it rating or review and of course share it with a friend you think might need it too!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this trailer episode of Energy Talks with Vanessa & Alyssa, get a sneak peak at just what future episodes will look and sound like!

Tune in we both share stories where we experienced some low moments, but were completely changed by the positive energy of someone else. We’ll touch on why it’s important to tell those people they’ve impacted you and hopefully leave you excited for our full episodes to come!

From trusting your gut to embracing the universe’s signs, we hope this podcast will guide you on a journey to live authentically and grow in alignment with your true self! Meet back here every other Tuesday for more good vibes!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/