In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnosed. From second opinions, to spiritual signs and emotional resilience, this is a conversation about trusting yourself, even when it feels scary.

Tune in for more on:

• How to know when a doctor or provider isn’t the right fit.
• The difference between fear-based decisions vs. intuitive ones.
• Why moms are the first (and best) doctors for their children.
• Stories of spiritual signs that guided next steps.
• Healing through energy work, alternative medicine, and visualization.
• Letting hope, not pressure, lead your decisions.

If you’re a parent feeling overwhelmed or uncertain, this episode is your reminder that you already have the wisdom within. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.

Tune in for more on:

• Why Alyssa ditched gluten before gluten was even a “thing”.
• What it really means to listen to your body (and what your symptoms might be trying to tell you!)
• How food and stress work together to affect your gut and your mood.
• Raising plant-based kids, birthday parties, and the real talk on social settings.
• The connection between yoga, intuition, and eating from a place of alignment.
• How anxiety (and even physical pain) can be messengers, not enemies.

This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.

Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affect her body, leading to a lively and insightful conversation about balance, nourishment, and making conscious food choices.

Tune in for more on:

• How food carries energy and influences your overall well-being.
• The difference between plant-based eating and strict veganism.
• Why inflammation is the silent culprit behind many health issues.
• The role of stress, digestion, and mindful eating in feeling your best.
• Finding balance: Can you still enjoy cocktails, cheese, and social dinners?

This episode is all about tuning into your body, making food choices that truly nourish you, and finding what works best for your lifestyle. If you found this conversation inspiring, subscribe and share Energy Talks with a friend who’s on their own health journey! Let’s keep the good energy going!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/