Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving.

If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere.

Here's what you will learn:

• Why your body responds to tension, not equipment price tags

• Why band resistance increases through the movement and how that boosts muscle growth

• The science showing bands can build strength just as well as dumbbells

• How bands improve stability, balance, and joint support

• Why bands are perfect for travel, home workouts, and postpartum seasons

• The five techniques that make band training more effective

• The most common mistakes that keep people from seeing progress

• How to apply progressive overload using nothing but bands

• Why intention, tempo, and form matter more than anything else

This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band.

If you loved this episode, you may also enjoy:
4 Essentials for Crushing Workouts at Home

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Today's episode is a little different, and honestly, one that feels really special to share. As much as I love talking about movement, nutrition, and mindset, I also know that true peace and gratitude come from something deeper. And with Thanksgiving here, I wanted to share the five Bible verses that have grounded me most this year. These verses have helped me slow down, breathe, and stay connected to what truly matters, even when life feels full or overwhelming.

If you've felt stretched thin, distracted, or anxious heading into this season, this episode will give you a soft place to land.

Here is what you will learn:

• How to invite more calm and presence into your day

• The deeper meaning behind gratitude and why it strengthens your heart

• A simple way to re-center your perspective when stress or heaviness shows up

• Five verses you can lean on when you need peace, grounding, or reassurance
  
  

This episode is your reminder that peace is not something you have to chase. It is something you can return to, again and again, through stillness, prayer, and intentional gratitude.

If you loved this episode, you may also enjoy:
The Gratitude Effect: How Thankfulness Transforms Us

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

The holidays bring joy, connection, celebration, and memories. They also tend to bring stress, unpredictability, and that old tug-of-war between wanting to enjoy the moment and wanting to stay "on track." If you've ever gone into this season with good intentions, only to end up anxious, overwhelmed, or in the all-or-nothing spiral, this episode is for you.

I want to help you walk into this season with confidence and peace. You don't have to choose between enjoying the holiday and honoring your goals. There is a middle ground, and it feels really good when you find it.

Here is what you will learn:

• How slowing down can actually move your progress forward

• A realistic way to find balance without tracking every detail

• A healthier mindset around food during the holidays

• Why you never need to earn your rest, your meals, or your joy
  
  

If you've been feeling pressure to be perfect or fear of losing the progress you worked so hard for, this episode will help you shift your mindset so you can enjoy this season fully while still feeling grounded in your body and your habits.

If you loved this episode, you may also enjoy:
"OOPS I Ate Too Much": Here's the Holiday Mindset You Need

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you.

In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence.

Here is what you will learn:

• The simple lens I use to remember what actually makes life feel meaningful

• How I define my "perfect weight" in a way that supports real life

• A kinder way to relate to the mirror so you can be present again

• Why chasing smaller often shrinks your life and what to choose instead

• A grounding practice to reconnect with your body when comparison shows up
  
  

If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect.

If you loved this episode, you will also enjoy:
5 Body Image Tips That Will Change the Game

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

The holidays are a beautiful season, but they can also be a season where your routine gets stretched. Travel, family gatherings, different foods, colder weather, unpredictable schedules. All of it can make consistency feel harder than usual. And if you've ever felt that tension between wanting to enjoy the moment and wanting to protect your progress, you are so not alone.

In this episode, I am answering real questions from the Movement with Julie community about how to stay consistent through the holidays without guilt, pressure, or all-or-nothing thinking. We are talking about breaks, travel, motivation, rest, and how to stay anchored when your routine looks different.

Here is what you will learn:

• How much progress you actually lose during time off

• What my personal bare-minimum workout routine looks like in busy seasons

• The mindset that keeps consistency alive when motivation is low

• The difference between discipline and self-pressure

• How I decide when to rest and when to push

• What to do after an off week so you do not get stuck in the spiral

• How to stay present with your family while still caring for yourself
  
  

If you want to enjoy the holidays fully and still feel strong, steady, and confident in your body, this conversation will give you the reassurance and structure you need.

If you loved this episode, you may also enjoy:
Episode 395: How to Enjoy the Holidays and Stick to Your Fitness Goals at the Same Time

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

What I Discuss:

• How to navigate the holiday season without losing your rhythm or peace

• Simple strategies to stay consistent and confident through the chaos

• How to enjoy food and family without guilt or restriction

• The mindset shift that makes progress sustainable year-round

• Practical tips to balance health, happiness, and holiday fun

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restriction, guilt, and grind culture, is actually the reason you're burning out and losing motivation?

In this episode, I'm breaking down what self-discipline really means and how to rebuild it in a way that feels supportive instead of punishing. You'll learn how to recognize when your discipline is coming from fear instead of alignment, how to reconnect with self-trust, and how to make consistency feel good again.

Here's what you'll learn:

• How the fitness world turned discipline into grind culture

• The difference between fear-based and aligned discipline

• How to tell when your motivation is rooted in control instead of connection

• Simple mindset shifts to make discipline feel empowering

• Why rest, flexibility, and joy all belong in your fitness routine

• How to rebuild discipline around self-trust instead of perfection
  
  

If you've been stuck in the all-or-nothing mindset, this episode will help you redefine discipline so it finally feels sustainable.

If you loved this conversation, you'll also love Episode 562: 5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com