Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track

Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying consistent—but it just feels like nothing is changing.

If you’ve ever looked in the mirror or stepped on the scale and thought, “What’s even the point?”—this episode is for you.

What I discuss:

• Why “slow” progress is normal (and actually a good thing!)

• What’s happening inside your body during those quiet, “nothing’s working” phases

• The mental shift that’s helped me stay consistent—even when results aren’t visible yet

• Why your brain adapts before your body does

• And how to build habits that create results—even before you can see them

Because the truth is: just because you can’t see progress yet doesn’t mean it’s not happening. Invisible change is still change. And consistency is what brings it to life.

If you loved this episode, you’ll also love Episode 534: Trying to Fix a Fitness Plateau? Don’t Make These Mistakes. I’ll link it in the show notes for you to easily go listen to next.
👉 https://www.juliealedbetter.com/embrace-your-real/trying-to-fix-a-fitness-plateau-dont-make-these-mistakes

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