In this podcast, Eric emphasizes the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. He speaks to looking past minutia to determine the actual meaning of the information we consume.

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In this episode, Eric outlines what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, he speaks broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses.

In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world.

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In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.

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In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes they "manage."

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In this episode, Eric reviews a study of professional pitchers that saw a link between cervical spine range of motion and shoulder and elbow injuries in overhead throwing athletes. He speaks to how this loss of motion occurs, and more importantly, how it relates to overall movement dysfunction and the pitching injuries we commonly see.

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In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative.

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In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.

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