Pinch Hit Friday #69 - When Adding Load Improves Movement Podcast Por  arte de portada

Pinch Hit Friday #69 - When Adding Load Improves Movement

Pinch Hit Friday #69 - When Adding Load Improves Movement

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In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.

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