Join the therapists of Eden Therapy Co. as they tackle the cultural pressure of "New Year, New Me" and explore why real change takes more than a calendar flip. In this episode, Leslie, Marianne, and Angie—along with team member Ivanna —discuss navigating grief during the holidays, sustaining hope through disappointment, and creating lasting transformation from the inside out. Whether you're dealing with loss, waiting for answered prayers, or feeling stuck in the same patterns, this episode offers practical wisdom on setting realistic goals, finding joy in the process, and giving yourself grace when life disrupts your plans.

Episode Highlights:

[00:00] Introduction & New Year Expectations

• Meet Ivanna, the newest addition to Eden Therapy Co.
• The cultural pressure of "New Year, New Me"
• Why January 1st doesn't magically reset your life

[02:30] Grief and the New Year

• Leslie shares her first New Year after experiencing loss
• How holidays feel different when loved ones are missing
• Managing hope when circumstances don't change

[06:15] Sustaining Hope Through Disappointment

• Ivanna and Alex's journey through infertility and pregnancy
• The danger of fixating on timelines and external results
• Why internal change matters more than visible outcomes

[12:45] The Problem with Quick Fixes

• Why most New Year's resolutions fail by April
• The illusion of control vs. the reality of influence
• How life disrupts even our best-laid plans

[18:20] Change Takes Time

• The 1% principle from "Atomic Habits" by James Clear
• Why healing isn't always visible (especially at first)
• Breaking free from the need to document everything

[24:00] Vision Boards & Dream Boards

• The difference between manifesting and dreaming with God
• Why recurring themes matter more than one-year timelines
• Stewarding what you have while waiting for more

[30:15] Therapy, Community & Accountability

• Why therapy isn't a 3-session fix
• The power of processing roots to create lasting change
• The role of community in sustaining transformation

[36:45] Internal vs. External Goals

• How character development opens doors to your goals
• Cultivating joy in the waiting seasons

[42:30] Breaking Stuck Patterns

• Rewiring thought patterns that keep you stuck
• The danger of comparison in the age of social media

[48:00] Practical Tips for Lasting Change

• SMART goals: Specific, Measurable, Attainable
• Pick 1-2 goals instead of 17,000
• Focus on long-term growth over short-term wins
• The power of 1% daily improvement

Resources Mentioned:

• "Atomic Habits" by James Clear

Key Takeaways:

• Change is not linear—growth happens internally before it's visible externally
• Hope deferred makes the heart sick, but joy can be found in the process
• You can't rewrite a story that hasn't been processed yet
• Nothing that kills contentment more than comparison
• Real transformation requires time, community, and compassion for yourself

Join us next time at Eden’s Table—where you can always sit with us.
Find us on Instagram at EdensTablePod
Download free resources on our website EdenTherapyco.com


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Thank you for sitting with us!

In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it.

🎙️ Highlights:

• How culture and family shape our food habits
• The hidden power of food rules and “good vs. bad” thinking
• Emotional eating vs. disordered eating: what’s the difference?
• The role of faith and fasting in our food journey
• Social media myths, body image, and breaking free from comparison
• Practical tips for intuitive eating, mindful meals, and self-compassion
• Real stories of healing, grief, and finding peace with food

Whether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey.

🔗 Resources mentioned:

• “When Food Is Love” by Janine Roth
• Eden Therapy Co’s meal support placemats (find them in our resource tab!)

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

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Thank you for sitting with us!

In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries.

Key topics include:

• Why friendships are essential for mental health and spiritual growth
• Navigating the loss or transition of close friends
• The myth of one friend meeting all your needs
• How faith and community intersect in building meaningful relationships
• Setting boundaries and communicating through differences
• Tools for evaluating the quality and purpose of your friendships
• The “levels of access” model for understanding your social circles

With personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible.

Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us.

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

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Thank you for sitting with us!

Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality.

In this episode:

• Defining perfectionism and how it differs from striving for excellence
• The roots of perfectionism in childhood, self-worth, and achievement
• How perfectionism impacts relationships, people-pleasing, and attachment styles
• The connection between perfectionism, anxiety, eating disorders, and trauma
• Perfectionism in faith and spirituality—why grace is the antidote
• Practical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundaries
• The importance of embracing your authentic self and letting go of impossible standards

Resource Mentioned:

• "The Gifts of Imperfection" by Brené Brown

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

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In this episode, the therapists of Eden Therapy Co. dive deep into the topic of conflict—why it happens, how we handle it, and how it can actually strengthen relationships when approached with understanding and love. The conversation covers personal stories, family patterns, and practical tools for healthy communication.

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Special Thanks to:

Lorenzo Cervantes
Photographer | Videographer

Thank you for sitting with us!

In this engaging episode of Eden Therapy Co., hosts Leslie, Marianne, and Angie discuss a variety of topics related to relationships and mental health. They delve into new generational slang, the evolution of dedicating love songs, and the impact of attachment styles on romantic and platonic relationships. The discussion touches on the four attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood experiences with primary caregivers influence adult relationships. They also explore how attachment styles can manifest in one's relationship with God and the significance of personal growth in creating healthy relationships. The episode emphasizes the importance of understanding oneself, working on personal and relational growth, and the role of therapy and self-awareness in fostering secure attachments.

00:00 Introduction and Today's Vibe

00:10 Gen Alpha Slang and Humor

01:12 Introducing the Hosts and Eden Therapy Co.

01:36 Diving into Relationships

03:42 Attachment Styles Explained

10:43 Healing Through Relationships

12:24 Self-Relationship and Inner Work

18:35 God and Attachment

22:12 Generational Perspectives on Relationships

22:57 Conclusion and Encouragement

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

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In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.

00:00 Welcome Back!

00:05 Childhood Songs and Boundaries

01:12 Introduction to Boundaries

02:19 Types of Boundaries

05:23 Setting Boundaries with Family

07:53 Navigating Boundaries in Relationships

13:18 Practical Tips for Setting Boundaries

24:56 Boundaries in Parenting and Relationships

27:08 Conclusion and Final Thoughts

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.

00:00 Introduction and Casual Banter

00:31 Topic Introduction: Comparison

01:21 The Impact of Social Media on Comparison

04:32 Types of Comparison: Upward and Downward

07:03 Personal Experiences with Comparison

12:05 Strategies to Combat Comparison

19:11 Practical Advice for Parents and Couples

23:08 Final Thoughts and Conclusion