Respectfully, No. - Understanding and Setting Healthy Boundaries

In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.

00:00 Welcome Back!

00:05 Childhood Songs and Boundaries

01:12 Introduction to Boundaries

02:19 Types of Boundaries

05:23 Setting Boundaries with Family

07:53 Navigating Boundaries in Relationships

13:18 Practical Tips for Setting Boundaries

24:56 Boundaries in Parenting and Relationships

27:08 Conclusion and Final Thoughts

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