Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.

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Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.

Episode on safety behaviours

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⁠Website⁠ & ⁠work with me⁠

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Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea

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⁠Website⁠ & ⁠work with me⁠

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Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!

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⁠Website⁠ & ⁠work with me⁠

⁠Join my email list community⁠

Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea

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⁠Website⁠ & ⁠work with me⁠

⁠Join my email list community⁠

Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

⭐️ Free gift:

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

Episode 3 of the Heal from HA Series

Resources mentioned:

- Just Eat It by Laura Thomas

- No Period, Now What? by Nicola Sykes et al.

- Ep 72 on 3 root causes of weight gain

- Ep 50 how to deal with weight gain in recovery

- Signs you're a healthy weight podcast

- Holistic Health Radio podcast by Sarah Liz King

Episode 2 of the Heal from HA Series

An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.

Connect with me:

Website & work with me

Join my email list community

Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

More HA episodes to listen to:

• 1. HA 101: A big ol’ overview (ep 31)

• 2. HA with HA coach Elina (ep 53)

• 3. Common HA questions (ep 85)

  4. 10 foods to add in for HA recovery (ep 77)

• 
  

  ⭐️ Free gift:

  Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

  Here's how:

  • Rate + review my podcast on Apple Podcasts

  • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

  • I’ll send you back your copy of the guide as a thank you for supporting the pod