Episodios

  • Getting Over A Break Up
    Oct 27 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    19 m
  • Understanding Attachment Styles and Healing
    Oct 23 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

    Más Menos
    17 m
  • Love Life Checklist & Rekindling Romance
    Oct 20 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

    Más Menos
    12 m
  • How To Talk So You Are Heard! 4 Horsemen, Repair Attempts, Understanding
    Oct 16 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

    Más Menos
    18 m
  • Why People Don't Empathize - and How To Communicate With Love
    Oct 13 2025

    Support the show

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy) Davies

    Instagram handle: @dr.sarahalsawy

    https://www.healtraumabonding.com

    https://www.relationshipsuccesslab.com

    Más Menos
    19 m
  • 10 Questions To Ask On Your First Date
    Oct 9 2025

    Support the show

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy) Davies

    Instagram handle: @dr.sarahalsawy

    https://www.healtraumabonding.com

    https://www.relationshipsuccesslab.com

    Más Menos
    18 m
  • Self-Talk: Criticism vs. Compassion
    Oct 6 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

    Más Menos
    17 m
  • Trauma Bond: The 7 Stages and Healing Insights
    Oct 2 2025

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

    Más Menos
    23 m